Stress Free Underneath Search Results

How To: Get rid of bags under your eyes with cream

Nobody likes bags under their eyes. They can make a person look aged and can be depressing to look at. In this skin care tutorial, you'll find out how to get rid of those bags underneath your eyes using cream. This can be done in the morning or right before you go to bed. So good luck and enjoy!

How To: Fire up your metabolism

This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...

How To: Relax a stressed out cat

This is amazing how cats reacts... Just try it ! This technique is simple and involves the rubbing of each of your kitty's ears in circles. Then press on the sides of his head gently. This will soothe his stress and he should start purring instantly.

How To: Install a washing machine pump

This home appliance tutorial details how to install a washing machine pump into a washing machine without one. The steps are roughly as follows: Plug in the pump connector. Replace the two retaining screws from underneath. Replace both pipes and spring washers. For a video walkthrough of the entire pump replacement process, watch this how-to.

How To: Repair the flange on a rocking or leaking toilet

If you walk into your bathroom and notice there's a little moisture around the base of your toilet, or there's just a little more rock than there should be, it's time to get it off the floor and see what's underneath. There's a good chance your flange may be broken. Fortunately, this video tutorial will walk you, step by step, through the flange repair process. Take a look.

How To: Practice proper knee tuck form

Knee tucks are an important part of strengthening the core and fitness. This fitness How To video tutorial shows you the proper way to do knee tucks. Begin the knee tucks by laying down on your back, hands underneath your butt, bend knees at ninety degrees and then tuck your knees up. Keep watching to learn more about proper form for doing knee tucks.

How To: Identify your pet with a micro-chip

With millions of lost and stolen pets each year it is very important to have an identification system for your do. To protect your pets, learn about micro-chip identification. Watch this how to video to learn more about microchips and how they are inserted underneath your pet's skin.

How To: Prepare your lawn for fall

The summer heat may have scorched your grass and all the foot traffic might have compacted the soil underneath. Make your lawn happy with this lesson on getting your yard autumn ready. Watch the how to video and learn how to ventilate, fertilize and re-seed bare spots.

How To: Conquer stress through Ujjaya breathing

When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. In this how to video, Garry Alesio shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution. Watch this tutorial and you will be breathing your way to a less stressful life in no time.

How To: Protect herbs in winter months

Evergreen bows, like Hemlock, can be placed over tender plants to protect them against cold, winter winds. Gently place them over the plant creating a tepee or tent form. It will allow some air circulation underneath so the protected plant doesn't rot but the Evergreen bows protect it against the cold.

How To: Tie the clove hitch knot for boating

Watch this instructional video on tying boat knots, specifically the clove hitch boating knot. This is a simple all purpose hitch. Easy to tie and untie, it holds firmly but is not totally secure. Make a turn around a post with the free end running underneath the standing part. Take a second turn around in the same direction and feed the free end through the eye of the second turn. Pull the clove hitch knot tight. Voila! Now you know how to tie the boating knot known as the clove hitch knot. ...

How To: Double down breath to stop smoking, de-stress, detox

Sadie teaches us how to double down breath to stop smoking, de-stress, and detox. A great place to go is to your bathroom, people won't bother you for at least five minutes while you're in here, allowing you to calm down. This will help bring yourself back to center and cleanse your mind, calming down your brain waves. Start by breathing in for four counts through the notes, allowing the ribs to flair wide. Hold this for a moment, then exhale on eight counts from your mouth. Squeeze the belly...

News: Why does stress occur?

Stress happens because is part of being alive. We all experiences stress even our pets. Stress is there to keep us alert; there are two main types of stress short-term stress and long-term stress. Short term could be (example) when there is a fire you flight or fight response will turn on. You will either stay there of look for your safety. A long-term stress could be the stress that you might deal with a lot of the time from work to your home. It is the complex problems that it seems you can...

How To: Ease bloating pain

If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.

News: Sentinel Nerve Cells Spy on the Intestines, Linking Gut & Brain

If the all the fingerlike projections in our gut were flattened out, its surface area would be 100 times bigger than our skin's. It's so large that the actions of just a small part of it can impact our health. A new research study has found that enterochromaffin cells in the intestinal lining alert the nervous system to signs of trouble in the gut — trouble that ranges from bacterial products to inflammatory food molecules.

How To: Tie braided line to leader

A recent trend in freshwater fishing is adding a fluorocarbon leader to your braided fishing line. The benefits of this are mainly allowing for some more absorbtion of pull, resulting in less twist and potential tangling. This how-to will show you how to tie this knot yourself, so when you're in the middle of that beautiful pond, and you feel the bite, you'll be able to successfully land that big one with less stress on you or your gear.

How To: Remove nitrile exam gloves properly and safely

Nitrile exam gloves are the latest in disposable medical glove technology. They withstand stress well and won't trigger latex allergies, making them a great choice for first aid work. Watch this video to learn how to remove them properly, ensuring that your skin is not contaminated by whatever you were trying to keep off them with the gloves.

How To: Diagnose, Prevent, and Treat Shin Splints

Shin splints are one of the most common, stubborn, and misunderstood injuries affecting athletes of every age, gender, and sport. This video features a doctor explaining what exactly a shin splint is as well as how to prevent, diagnose, and treat them properly. It turns out that shin splints are actually menial tibial stress syndrome, or MTSS. Try saying that five times fast.

How To: Improve your blood pressure with yoga

Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.

News: Kids Are Going to Hate Samsung's New 'Marshmallow' App

Stop me if you've heard this one before. You plop a marshmallow down in front of a kid and propose the following: You can eat this marshmallow now, or you can wait twenty minutes and eat two marshmallows. What do you think the kid is going to do? Better still, what do you think you would do? Personally, I'd eat the first marshmallow without hesitation. But now we're getting off track ...

How To: Give a stress relieving foot massage

Do you or someone you know come home from a hard day of work or a long run with sore feet. This video will show you how to give a great foot massage that will not only soothe your feet but also relieve you of stress. Just follow the 9 easy steps described in this video. Give a stress relieving foot massage.

How To: Sit to meditate

In this video we learn how to sit to meditate. A chair is a great way to meditate because you are letting your feet touch the earth and you are in a comfortable position. Sit on blankets if you're not comfortable on the chair and be as comfortable as you can be. Let your mind relax and make sure you are in a very quiet area. Let your hands lay in front of you and just take the time to relax and let your mind wander. When you come out of this state you will be more relaxed and less stressed. T...

How To: Meditate

In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...