They say we hold a lot of tension and stress in our shoulders (hence the popularity in many spas of the classic back massage), but given how often we use the computer these days, our hands are just as if not more cramped than our shoulders.
In this bar trick, you'll ask someone to remove a dollar bill from underneath an upside down beer bottle without knocking the bottle over. Follow this little video and see how it's done. Next thing you know, you'll be drinking free beer!
Leslie Green from the Hungry Housewife shows you how to truss a chicken for cooking. To begin, you need of course, a whole raw chicken. You will also need about 3 feet of twine or string. Fold the twine in half so it is even on both sides. Place the chicken on its back with its legs facing upwards toward you. Place the twine underneath the chicken, and come up around each end of the chicken legs. Tuck the chicken's wings underneath its body. Pull the twine tight, and criss cross it so it goes...
Lee T. Dresang, MD of the University of Wisconsin School of Medicine and Public Health from the Deaprtment of Family Medicine give a discussion and demonstration of suturing techniques. Before beginning a procedure, you will need consent. One should irrigate lesion before beginning. A simple interrupted suture is easy to learn and fast, but unable to withstand stress. Vertical mattress sutures provide a good eversion of skin edges, closure of dead space, and strength, but also lead to scarrin...
Stress, migraines, headaches, sounds like life to me. When life gets too fast and stressful for us, you may think that you do not have the time, or the money, to get a professional massage, or take care of ourselves. But it's easier than you think, with these amazingly relaxing videos you will learn various holistic solutions to some of the most common problems such as stress, migraines, and headaches through self-massage and tense release techniques.
In this four part episode, Jennifer goes over how to stress parts of certain words to pronounce words correctly in the English language. This is great for all levels of students learning English as a second language (ESL).
Dr. Lin Morel discusses stress in an easy to follow format in this short OneMinuteU presentation from 2008. Her first suggestion is to breathe deeply. She follows that up with paying attention to your body and taking care of it. Then she discusses enlisting friends for support with the stress. Her second to last suggestion is to take time to be still and rest. Her final idea is to create a plan of attack for dealing with stress so that you are prepared when it comes up. These easy steps are g...
Better TV has some stress-free tips to packing your camping gear. Check out this how-to video for getting geared up for camping. Hopefully you don't have to buy all your gear. Watch these stress free tips for packing your outdoor gear!
In this video we learn how to tie a necktie in a Full Windsor knot. First, take four inches on the skinny side and bring the long end over it. Then, bring the tie up back underneath and pull it through. Drop this down to the right hand side and then bring the long end back up underneath the other side. Bring the tie across the front of the knot towards your neck and pull it through the back of the tie. Next, bring the tie across the front of the knot and create a cross section. Bring it back ...
In this video, we learn how to tie a paracord storage sinnet. First, coil up the paracord and then form a bight with the working part at the top of the coils. Next, create a loop from the bight and pull the loose part underneath this and pull it underneath the loop you created. Now, tighten the new loop up and then take the loose part and place it underneath to create a new loop. Push this through the other loop, then tighten with the loose end. This is a very difficult knot to do and is not ...
When changing the oil to any car, getting underneath the vehicle and doing it that way, can be very dangerous for anyone. Not only do you have less room underneath to operate, but if doing it at home, there's a small chance that the car can fall on you. So for an easier method check out the tutorial above. Find out how to change the oild to a Mini Cooper without having to get underneath it. Enjoy!
How you manage stress is very important. Stress is an important part of the work environment. It helps to keep you productive and motivated to get the job done. Stress helps to keep you focused on your goals for the job. Setting goals helps to produce necessary stress for the job. If there isn't enough stress, setting higher goals can help. Keeping stress balanced is important. If there's too much, you might need to take a step back and maybe go to lunch by yourself. After hours to relieve th...
Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress with breath in this stress management video.
With constant Twitter updates, grueling commutes home, and a neverending workday, it's no wonder more and more of us have anxiety and stress on a regular basis. While you may not be able to just call it quits for a week and hit Fiji for some scuba fun, you can relive stress temporarily with a massage.
The "Let's De-Stress" exercise series focuses not on making you sweat and hurt, but rather on releasing tension so you're not in pain and stressed out.
In this video, we learn how to create the Misty Maven drag queen makeup. Start off by applying a primer to the eye, followed by white eyeshadow over the entire eye and underneath the eyebrow. Next, apply a gray shadow in the crease, brushing it out to the outer v of the eye, making a wing shape. Next, take a sparkly black eyeshadow and apply it to the base of the crease and blending to the outer edge of the eye. Next, take the white shadow and apply it to the inside of the eye down to underne...
In this video, we learn how to steal Twilight's Nikki Reed New Moon makeup look. Start out with concealer underneath the eyes, then foundation over the entire face. Make sure it's a pale color to reduce the color of cheeks and regular skin. After this, apply a white shimmer color over the entire eyelid up to the eyebrow bone. Next, apply this color underneath the waterline, followed by a brown underneath the outer edge. Take a dark brown and brush it into the crease line, blending lightly wit...
In this video, we learn how to create a white, purple, and black swirl nail art. Start off by applying purple glitter to the side corner of the nail. Next, draw on a black thick line underneath the purple, followed by a swirl at the end of the line. Then, take white nail polish and make the same line underneath the black line. Make sure you let the black dry before you paint the white on underneath it. When all colors are dry, apply a clear coat of nail polish over the designs. Now your swirl...
In this tutorial, we learn how to paint nail with a gold and blue rhinestone design. First, start off with your acrylic nail, then paint a white zig zag line throughout the entire nail. After this, apply a green nail polish to the top triangle of the nail. Next, apply a gold/pink nail polish to the triangle underneath the green. In the triangle underneath, apply a light green nail polish, and paint a pink nail polish underneath that. Add glitter to each of the different colors to match which ...
Are you suffering from severe back pain or tension? Releave that pain naturally with help from this video. Author and Creator, David P. Morrow of the Fat Into The Fire books and program provides a free demonstration of how to reduce back pain, reduce muscle tenstion and reduce stress. It is a simple yet effective breathing and stretching technique.
In this video we learn how to change your engine oil and filter. First, make sure you can go underneath your vehicle. If not place it up on jacks so you can go underneath. After this, find the oil can and then remove the drain plug from it. Let the oil drain into an oil pan until it no longer drains from the car. Next, replace the plug on the bottom of the oil tank and then pop the hood on your vehicle. Remove the cap for the oil tank and then pour your new oil into it. After this, you will r...
Learn how to play "Underneath Your Clothes" by Shakira, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
A formal occasion calls for a classic look. You Will Need
Learn what English words to emphasize in phrases and sentences. Develop your awareness of rhythm in English speech. Learn to stress words correctly and naturally.
Is work, the recession, life in general stressing you out? Maybe all these stresses are causing hyper tension. This video shows you what you have to do to control your hyper tension. Some alternatives, as well as symptoms so you can better understand and in turn control your hyper tension and reduce stress.
In this tutorial, we learn how to change the engine oil in a Chevy truck. To start, you will want to place your car up on a secure jack so you can get underneath it with ease. Next, find the oil can and drain plug underneath the truck and use a wrench to remove the bolts around them. Now, place an oil pan underneath the drain plug and let the oil leak out into this until there is no more left. Next, clean off the bolt that is used for the drain plug and remove the filter from the underneath o...
In this tutorial, we learn how to meditate for beginners. Meditation should be something that you can do to get you away from the stresses in your life. You will set down in a relaxed position and free your mind of all of your problems. Focus on your breathing and listen to some calming music to help clear your mind. Image being somewhere else that is calming and has no stresses with it. Once you do this, your mind will start to go into a meditative state which will lead to you truly relaxing...
Sometimes we don't have the time or money to go to a therapist to have them help us manage our stress. Using a shower to reduce stress is easy with these tips. Get advice on reducing and managing stress in the shower in this stress management how-to video.
Cesar, The Dog Whisperer, attempts to solve the riddle behind a K-9 form of post-traumatic stress syndrome. Get tips to deal with your dog's stress.
In this video, we learn how to use the Ribbon and Backstage view in MS OneNote 2010. First, open up MS OneNote 2010 on your desktop. You will now see a new user interface where the ribbon appears underneath the tabs. Click the home tab to see the ribbon and then you will see the options to change font, colors, headings, and more. These help you find the features you want to change much faster and is completely customizable. The options can be located on the backstage view, which is underneath...
In this tutorial, we learn how to open & utilize the trunk area of a 2010 Prius. To access the cargo area, open the rear hatch by pressing on the release above the license plate. To keep items out of sight, there is a sliding cover that you can pull back and hook into slots. To open, pull towards you slightly, then reel it in. There is additional space under the floor which can be accessed by twisting the locks and removing from the vehicle. Underneath this, there is a cargo bin, and undernea...
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Growing plants in the Southwest is different then other climates. We learn how to grow plants in water. Salt is a factor that we need to be cautious of. Salt is in soil and in water. Water, once absorbed leaves a layer of salt. It can be avoided by watering in a certain way. Changing the water frequently, a dish underneath a potted plant to drain the water and flushing out the salt and re-potting periodically. Sometimes extremes measures must be taken to hydrate a plant. In this case putting ...
Kandee is a makeup artist who takes us through this great youthful looking cougar makeup look. First put a primer all over the face. This is great to fill up any wrinkles or lines. Areas to highlight are the eyelids, underneath the eye, and all areas around the nose. Take the powder and only place it on the key areas which include the eyelids and gently underneath the eyelid, and around the forehead. Next pick an eyeshadow and was the entire lid in that light color. Then choose a dark eyeline...
Abdominal breathing is a technique you can use to reduce stress. This type of breathing allows for your body to receive oxygen in the areas that are too tense. Get advice on reducing and managing stress in this stress management how-to video.
Ta da! Magic, with straws! What could be better for a bar trick? Scam School shows how to amaze, impress and win free drinks with 2 straws (or any 2 flexible objects). David Copperfield, eat your heart out! Err.. drink your heart out?
In this video tutorial, viewers learn how to de-stress with a self massage for the shoulders and neck. This process can be done anytime of the day and only takes 5 minutes to do. Begin by squeezing the sore shoulder with the palm of your hand. Now raise the massaging arm up and hold the elbow. Now start massaging the back of the shoulder blades. Then use the palm of your hand and press it against the neck. Continue squeezing the neck and shoulders until the pain is relieved. This video will b...
In this how-to video, you will learn how to perform an aerial twist. An aerial twist is a technique used in free running. First, identify which foot you are going to take off with. All you have to do is do an aerial with a 180 degree twist. As you go down, jump off with the take off leg and make sure the other leg goes up in the air with a lot of force. The right hand should go underneath to generate torque for the twist. You should land facing backwards. Make sure to have patience while prac...
In this video, they will show you how to make your own homemade stress ball. They show you all the materials that are needed and all the steps that you have to take. You first need a balloon and a to attach it to a funnel. You then fill the funnel with flour and push the flour through the funnel with a pencil. You would then tie the balloon and personalize the stress ball by making it a face. This is how they show you have to make your own stress ball at home.
