How To: True a bicycle wheel
Understand that you true a wheel by tightening and loosening spokes. You can true a wheel both laterally and radially.
Understand that you true a wheel by tightening and loosening spokes. You can true a wheel both laterally and radially.
Things to Know About Stress Poor eating habits affects your stress
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actually help you, rather than just bring you further down.
If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
If you makes serious scrapbooks, you've probably known the desire to make them look older and more antique. Fortunately for you, there's an easy way to age / stress white card stock in order to make it look antique, and this video will teach you how to do it.
In this tutorial, we learn how to take apart the Google Nexus One. First, take the battery cover off, then remove all the screws along the side and top of the phone on the back. Next, use an opening tool to pry the case off of the back. Then, pry the bottom cover off and then remove the two T5 screws underneath that. After this, take the casing tool off of the back and then remove all the Philips screws. Now, remove the three flex connections and the cable connected and set them aside. Pry th...
In this video, we learn how to crochet and latch hook hair. You will need a large crochet hook and synthetic hair. First, take your loose hair and make sure it's free of tangles. Form a small loop, then insert the hook underneath the corn row until it's all the way through the braid. Once the small latch goes through the hair, insert the loop to the hook, and pull the hook down, so the hair is threaded through. Pull the hair through the loop and pull to make a knot. Now, separate the hair and...
Nico shows us some Pilates exercises on the Pilates Arc to de-stress in 5 minutes or less.
Meditation isn’t just for yogis or New Age gurus -- it’s a scientifically proven stress-buster that anyone can learn to do.
Scam School presents four silly beer gags in this how-to video.
Keep your RV Entrance Steps in tip top condition with this instructional RV video. This tutorial demonstrates how to maintain and repair your recreational vehicle entrance steps. Most RVs have electric steps, which are fairly maintenance free. The biggest component is lubrication. Make sure to lubricate once every thirty days using a lithium-based grease and spray every point. Learn how to inspect the wires underneath your RV and make sure everything is secure. Just follow the simple steps in...
Feng shui can supposedly do everything from relax to rejuvenate. At the very least, it can de-stress the mess of your living room. Watch this video interior design tutorial and learn how to feng shui your living room and create a more relaxing environment.
This video demonstrates how to make a stress ball out of a condom. To make the ball, just put some flour into a colorful condom, shape it anyway you want, tie it up and enjoy.
Whether it's a hobby or a skill you want to learn to practice on a loved one, our easy-to-follow guide will equip you with the basics of how to relieve the pain of a stressed back. Give a good deep stress relief back massage.
Having someone run his/her fingers through your hair is one of the most relaxing things you can feel, especially when you're stresed out. Most of the de-stressing qualities of scalp massage comes from stimulation of the scalp, which increases blood flow (and also makes your hair grow faster!).
Like a massage for your body, a hand massage helps achieve many things at once, reducing stress, reducing muscle tension and strain, and relieving coagulated chi. If an exfoliating microdermabrasion product is used you'll also end up with healthier, more glowy skin.
In order to perform the “Magical Morphing Jokers” trick, you will need a deck of cards with 4 Jokers. This trick proves that all Jokers want to be king. Show the 4 Kings. Place them in the following order: black-red-red-black.
Every day matters can really stress our bodies. Rub stress away with a self massage. Watch and learn how to treat yourself with the self massage tips in this medical how-to video.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Reduce the stress and complications of castration on both farmers and cattle. The Callicrate Bander is a non-surgical and non-chemical way to castrate. This instructional video shows the simple steps for how to castrate livestock with Callicrate Bander, and how to keep the animals healthy and free from tetanus.
After a few years, keyboards not only get older and harder to use, but they start to build up gunk and other nasty stuff in them, and if you drink anything at your computer desk, there's a chance of spilling something on the keyboard, and that's no bueno. In this video you will learn how to deep clean your keyboard including getting underneath the keys and really getting rid of the gunk.
The presenter, Ms. Jennifer explains how compound words are formed from phrasal verbs. With examples she explains how the meaning and pronunciation differs when compound words are formed from phrasal verbs. She explains the difference between 'show' and 'show off' by showing her collection of fans, and showing off with one of her beautiful fan from Japan. Then she explains the difference between 'show off' and 'show-off', giving examples and makes the listeners clear about compound nouns also...
In this video tutorial, learn how to make any piece of clothing on a man or woman invisible.
This new video shows you step-by-step on how to make a Warhammer gaming board. Stop by your local hardware store and pick up a sheet of 1/2 inch plywood. They usually come on 8'x4' sections, so you may need them to cut the sheet in half.
In this video, we learn how to change the oil in your Smart car. First, you need to go out and buy the appropriate oil for your car. After this, look underneath the car and find the oil filter/plug. After this, you will remove the plug and let the oil drip into a pan underneath the car. Once it's finished draining, you will replace the plug back on the car. When finished, you will pour the new oil back into the car until it's filled up. Then, you will look at the oil to see how much is in the...
Alana tells us how to fix acne and zit emergencies in this tutorial. If you have a zit you need to get rid of right away, look and see if it's red and has a white head. If it has a whitehead, then you will be able to extract it and heal it in the same night. To do this, take a wash cloth and heat water up (don't boil). Once it's hot, put your cloth underneath it, then press the cloth on your pimple for 20 seconds. Keep doing this until the pimple comes to more of a head. After this, move the ...
CreativeIceDesigns shows you how to make a "Polaroid"-style image on Photoshop CS3. Open a new 400 x 500 pixel image, and create a new layer, and drag underneath the original background layer. On the original "Layer 0" (the top-most layer), take the marquee tool and cut out (delete) a square, so that what you have in front of you looks like a Polaroid picture. Drag the the picture you want in, transform it into the right shape (ctrl + T) and drag it underneath "Layer 0." You can add effects (...
Watch the following video to understand the steps necessary when simplifying square roots. To simplify expressions with radicals, follow these simple steps:
Please only use the information in this video if you have lost your own car key or you are helping out a friend who has lost theirs! If you need to start a car without the key, this tutorial shows you how to find the wires in the steering column to find the eight cables underneath. Here's what to look for and then what to do so you can get your car running and go to where you need to be.
Beat Rhyming is an advanced version of Beatboxing mixing in melody and drums with some sound effects. If you're curious how to create some of the unique snare hits, bass drum hits and how to drop your rhyme while still keeping a simple beat going on underneath check out this great video tutorial!
Single crochet stitches sound easy, but when many are knitted together into a pattern you get a very thick and heat-resistant surface. That's the idea behind this simple beginner-level crochet project for crafting a granny-style potholder out of a single crochet stitch.
See a quick way to get out and underneath the map on the Splinter Cell: Conviction Demo game for the Xbox 360. It's really easy to get Sam Fisher down under, so watch this video walkthrough so you can recreate the map glitch yourself. There's sure to be plenty more glitches in the actual SCC game, so this is just a tease.
Use whole saws or drill bits larger than the necks of the glue bottle and about a ten inch 2x4 piece of wood. Drill holes for the amount of bottles you want to have. You can add feet to your rack if the necks on the bottles are too long for the rack by gluing a couple of small wood blocks underneath on both ends.
Good stress is also known as Eustress (Short-term stress). Is the stress that keeps you alive. The motivation you have to meet a goal. Eustress is also positive stress for example, studding to pass a math test.
Are you feeling overwhelmed these days? Are you a stress case that can't stop to take a moment for yourself? Thank goodness there are people out there like Dr. Oz looking to help you! In this video, learn how to de-stress yourself in only five minutes with help and guidance from the man himself, Dr. Oz! De-stress in 5 minutes with Dr. Oz.
Head down under for some glitched out action in COD: Black Ops Annihilation Shangri-La Zombies. Watch this video and elarn how to exploit a glitch in the map that will put your on the other side, not across, but underneath the map.
So, you've finally figured out how to stand up on your skateboard and ride it without having the thing fly out from underneath you. The only problem is, you don't know how to stop. Instead of jumping off when you're headed towards traffic, watch this video and learn how to stop your skateboard three different ways.
Don't have a wireless mic or a boom mic? Still want to improve the audio quality of your films? All you need is an inexpensive mp3 recorder, which you can easily tape underneath your clothes, or wherever else you need it to be.
Ramps are great for allowing car owners to get underneath their vehicle to perform regular maintenance. But for some, their car bumpers tend to get damaged and cause scratches.
It seems that almost every multiplayer map in Gears of War 2 has a secret glitch-based way of getting underneath it. This video is a tutorial on how to do just one of these glitches. It will show you how to get under the Security multiplayer map using a barrier breaker glitch.