You don’t have to eat meat to get all the iron you need. There are many very iron rich vegetables that can be eaten on their own or juiced and drank to make sure you have appropriate amount of minerals in your blood.
Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.
Some people may think that vegan and vegetarians do not eat protein. This how to video is an informative episode about protein, some easy protein snacks, and a comparison between ground beef and textured vegetable protein. Watch and learn how to get protein into your diet when you are a vegan or vegetarian.
Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment’s, since they believe that eating vegetables “kills” the plant. This is similar to raw foodist idealogy of eating all live vegan diet. Try it out and you might find you have more energy and lose weight. It's also high in anti-oxidants. They also eat primarily organic and non- GMO (genetically modified foods). This is an eco-friendly diet that uses less energy to get nutrients.
The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but sounds considerably healthier than Atkins ever did. This video will explain the Dukan Diet to you and how you can get on it.
To make a raw vegan strawberry almond milkshake you'll need about seven or eight strawberries, about four dates (soaked for about eight hours with the pits removed,) two cups of spring water, and a cup of soaked almonds (soaked for about forty eight hours.) You would then put all the ingredients in the blender and blend away. After blending, you would need to strain the shake to get the pieces of almond out. You would do this with a nut milk bag over a measuring cup which you will use to stra...
Eating vegan or gluten free shouldn't mean having to sacrifice your favorite desserts. Watch this how to video and learn how to make vegan chocolate cornflake cakes. These vegan cakes are dairy, egg, sugar, wheat free and gluten free. They taste fantastic, everyone is sure to love these vegan chocolate cornflake cakes.
Eating vegan and sugar free shouldn't mean having to sacrifice your favorite breakfast item. Watch this how to video and learn how to make vegan flapjacks or pancakes. This vegan version of pancakes is is dairy, egg, and sugar free. Everyone is sure to love this recipe for vegan pancakes.
Eating vegan and gluten free shouldn't mean having to sacrifice your favorite desserts. Watch this how to video and learn how to make vegan coconut cake. This vegan version of coconut cake is is dairy, egg, sugar, wheat and gluten free. Everyone is sure to love this recipe for vegan and gluten free coconut cake.
Egg McMuffins are the bread and butter of the McDonald's breakfast menu. They're simple yet so satisfying: Just a flaky bun, oily beef, and cheese. But what if you're vegan and still crave the delicious breakfast sandwich?
Seitan is known as gluten meat, or wheat meat. Basically, it's a vegetarian and vegan substitute for regular meat. Since National Vegan Day was November 1st, commemorate the holiday by making this delicious vegan seitan, kale, and squash dish.
Kale makes the perfect basis for a raw, vegan salad. It is rich and leafy and has an almost meaty texture. In this tutorial, learn how to make a delicious Mediterranean Kale salad as a side dish for your raw dinner. This salad includes kale, red peppers, pine nuts and olives and will definitely please even the most picky eater. So, whether you follow a raw lifestyle or are just looking to add a little green to the table, try this recipe - you won't be disappointed!
Shed pounds with the Morning Banana Diet, the weight loss program that’s so big in Japan, it’s caused banana shortages! You will need:
Moby prepares his favorite vegan pancakes with berries, gives tips on vegan cooking, and shows how to make delicious and nutritious dishes that appeal to everyone. Moby's ingredients: Spelt flour, oat bran, wheat bran, baking soda, rice and soy milk blend, and berries. Watch this video cooking tutorial and learn how to make Moby's favorite vegan pancakes with berries.
Eating vegan doesn't mean you have to sacrifice decadent desserts. Watch this how to video and learn how to make vegan chocolate orange truffles. These little desserts are dairy, egg, sugar, wheat and meat free and taste fantastic. Everyone is sure to love this vegan chocolate and orange truffle recipe.
Vegan food and recipes can't use any animal products. This how to video shows you a great vegan recipe for any day of the week. Watch and learn how to make a vegan French onion soup recipe. Ingredients for French onion soup: dark spiced rum, vegetable broth, balsamic vinegar, olive oil, organo, onions, dark brown sugar, and soy sauce.
Okay, first things first: Turducken, as you may be able to guess by the name, is a delicious (and usually carnivorous) dish made of turkey stuffed with duck that's been stuffed with chicken.
When you're a vegan, meals must be pre-planned in order to ensure you're not using animal products of any kind. Make your next cookie recipe a little bit easier by learning what sorts of things you can use to substitute eggs.
Vegan baking is complicated, requiring substitutes for starch, flour, and just about everything else, but the result is 100% animal product-free goodness.
Make Raw Vegan Almond Milk
Learn to make delicious vegan Turkish lavash bread.
In this show I make a yummy vegan mushroom burger.
The Tiny Vegan Kitchen makes gingerbread.
The thing that makes tabouli "tabouli" is cracked wheat, and this salad isn't quite that. It's more of a metaphor for tabouli because the grate cauliflower resembles the grain (for those on a raw food diet). It's a stretch, so let's just call this salad a raw cauliflower and chopped kale leaves salad.
In this video tutorial you will learn how to make triple creamy vegan potato soup. For the introduction of this video they show where you're learning this recipe from. It’s coming from Loving Hut a vegan restaurant that doesn't cook with any animals. Chef Mike and sunny go through and as a team show you the exact steps to making this delicious and healthy soup. The ingredients include carrots, celery, onions, and three types of potatoes Yukon, redskin, and a sweet potato. And the secret ingre...
The raw food coach will take you through the process of making a fantastic salad made of kale and avocados perfect for any one who follows a raw vegan diet. Avocado is full of healthy oils and just tastes fantastic. Kale is chocked full of vitamins and nutrients. By adding oil and salt your kale will transform into a soft and lovely texture.
If you are living on a raw food diet and you have never tried raw onion bread you don't know what you have been missing. For all the vegans out there this recipe is great for a nice appetizer that goes great with a nice salse or hummus. This video will demonstrate how to prepare and make raw onion bread great for any occasion. In order to prepare raw food, such as onion bread, you will need a dehydrator, which you can buy online.
Chef Julie Hasson shows how you can save a ton of calories and make a healthy baked vegan corndog! Vegan dishes do not contain any animal by-products including dairy and meat. This particular recipe uses homemade vegan sausage as the main ingredient, but you can always use vegan hotdogs from your local grocery store. These are even fun to make with your kids and you can cut the meat in half and make bite size corndogs great for little hands.
In order to prepare Middle Eastern Vegan Falafel with Tzatziki Sauce, you will need the following ingredients: vegan sour cream, grated cucumber, lemon juice, granulated onion, granulated garlic, 2 15-oz cans of garbanzo beans, lemon juice, chopped parsley, oil, cayenne pepper, cumin, baking powder, roasted garlic, flour, oil, and salt.
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh foods into your diet, it will be easier to manage and more sustainable. Keep it simple and fresh. Don't focus on recipes that require complicated preparation. To transition from a cooked food diet, just add in one more fru...
So you've been reading about how bad refined sugar and high fructose corn syrup is in your diet. And you know you should cut down on your sugar intake. But it's everywhere! How can you eliminate sugar and high glycemic food from your diet without suffering cravings?
This tutorial shows you how make both the crust and filling for a delicious, vegan apple pie out of raw ingredients. The perfect dessert for anyone who likes vegan and whole food recipes. Always buy your apples in season and locally grown!
In order to make this vegan-quality nut milk, you'll need soaked and sprouted almonds, agave nectar, pinch of salt, water, cheesecloth and strainer. This is a great raw recipe for nut milk where you can even reuse your leftover almond remains for some tasty raw cookies! Watch and learn this great vegan recipe for a dairy-free, soy-free, milk alternative.
IBS, or better known as Irritable Bowl Syndrome, is a harsh disease with no known cure, but there are ways of helping your way through it and managing it through proper diet! In this video you will get tips on how to manage flare ups and more for your IBS with proper diet and other methods.
Just because you're vegan, doesn't mean you have to miss out on the joys of Thanksgiving or any other fall holiday! In this baking tutorial presented by DSJ Whatnot, learn how to make a delicious vegan pumpkin pie sure to make your guest's tummies happy.
In this organic cooking how-to video with the Hippy Gourmet, we visit an off-the-grid solar home where we meet Renee Loux, raw chef to the stars. Renee creates a Vegan Tekka-Maki (or sushi) roll without rice! Watch as she uses a simple blend of sesame seeds, ginger and special seasonings, this awesome veggie roll comes to life! Try making this vegan avocado and asparagus maki roll at home.
If your friends complain that the only vegan dish you can prepare for them is chips and salsa, then you have to watch this how-to video. In this cooking video lesson our two minute chefs show you how to make a vegan vegetable Napolean. This vegetable Napolean is supper easy to make. All the ingredients you need for this recipe are puff pastry, bell peppers and zucchini.
In this cooking how-to video tutorial Jenna Miranda shows us how to make a raw guilt-free fettucine alfredo with basil tomatoes. It's all raw, vegan, organic dish. Watch and learn how easy it is to prepare raw and vegan food. Going vegan doesn't have to mean giving up pasta alfredo.
Just because you are eating vegan food now doesn't mean you have to give up pizza. This pizza how to video tutorial demonstrates how to prepare a completely vegan pizza pie from scratch. Watch and learn how easy it is to make. Top your pizza with your favorite veggie toppings and bake.
