Contrary to popular belief, you don't need a whole room of exercise equipment or a gym to get in a good workout or warm up. In fact, for the most part all you need to lengthen and tone is a resistance band and your own weight.
The Golden Egg is perhaps more of a state of mind than a posture in yoga. The Golden Egg involves sustaining and concentrating your core strength, creating what Sadie Nardini calls an "abdominal balloon."
Jim Winter gives you a complete lesson on reading the Line of Mercury (or Mercury Line) on your hand. The palmistry meaning behind the Mercury Line deals a lot with communication and also deals with health and the liver, which is why it's also sometimes called the Liver Line or Health Line. Watch to see the complete deals for this palmistry tutorial.
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Code your Flash-based website so that your content can remain the same, no matter if visitors are viewing your site on a computer screen, smartphone display or even a high-definition TV. This tutorial shows how you can code your fluid website to achieve the true fit effect.
HTPC. It stands for Home Theater PC. Some refer to it as simply a Media Center. But no matter what you call it, you're going to learn how to build one today. Why would you want to do that? Because one of the main advantages of creating your own home theater system is that you are control, not only of the cost, but the features and functions, as well.
1. The following lines describes how to create animated glowing text on Flash. 2. Open a new Flash Project and select first Key Frame and place a Text Box and Type "HELLO" 3.Select TextColor as red. 4. Then Go to Filters->Glow a. select color as Dark Yellow b. increase the Blur x,y Property value to 5 c. strength value to 200 d. Quality: Low 5. Select 15th Frame and Right click->Select Insert KeyFrame. 6. Then increase the Blur x,y Property value to 50 and strength value to 300. 7. Then selec...
While you cannot directly open a Microsoft Access database file in OpenOffice Base, it is possible to connect Base to an Access database, and manipulate the data contained within it.
Databases allow you to store data in a systematic and organized format, making it easy for you to search, sort and edit.
When traversing the web, you'll regularly come across websites that require you to create an account. With the majority of these accounts, protection is limited to a simple password. Despite this, many people are still using weak passwords such "123456." For these reasons, you really need a password manager, and our research has shown that LastPass is still your best bet.
If you play Elder Dragon Highlander, the awesome Magic: The Gathering variant, check out this video for a guide to building a cat-based deck that will ravage people. Cat attack! If you haven't played EDH, check out the link above and come back.
In this video, we learn how to adjust to being alone after a divorce. Adjusting to life after divorce is difficult, but you can use solitude to help you. Each day, take some time to be completely alone, at least 15 minutes. Journal, paint, draw, or meditate to be alone. Pay attention to your inner self and give yourself the groundwork for success. Care for yourself and you will thrive. There will be life after a divorce, you just have to find your inner strength and start to build a new life....
In this video, we learn how to train your core with gymnastic rings. Instead of attaching each gymnastic ring handle to a fixed bar. This will now become a pulley system that requires a ton of strength to use. After you have this set up, you can do different exercises while hanging down diagonally and holding onto the handles. You will have to plant your feet into the ground and use a lot of strength in your core to keep the pulleys moving and keeping you in place. Try using these for differe...
It's tough to say whether making an arrow hit its target consistently is harder using a bow or a 3D animation program. Both take work, patience, and strength. Well, maybe not strength so much for the 3D animation. Anyway, this video will teach you how to use particle flow in 3DS MAX to animate arrow so that they fly through the air and stick in the ground.
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
The end result of this tutorial is a video of a person lifting a parked car. The tutorial demonstrates how to create this super strength effect using Adobe After Effects. It is part of a series made by ajones8126 of super hero effects for Copilot.net. First, the narrator, AJ, creates a still from a clip of the parked car using time stretch. Then he trims a clip of himself "lifting" the absent car. He masks out the car, and pre-composes it into the other clip. The car is then carefully rotated...
In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...
Simple instructions for doing a simple bike repair when you are on the road and don't have your tools. This vide shows how to take the tire off your bike rim without using tire levers. Our host demonstrates on a completely flat tire, and shows us how to leverage off the beads of the tire using only brute strength - the leverage of your hands. He then demonstrates how to put the tire back on. The final small section of bead is pushed on using his body strength. This technique is less likely to...
If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to improve finger strength and articulation with these easy piano exercises. You must learn to strengthen them so you can play piano better. This is a great exercise for beginner to advanced students. With this tutorial you will be able to gain finger strength and articulation with these piano exercises.
Watch this five part instructional video series to experiment with base coats on your Warhammer miniatures. Using thin coats of paint and small brushes, leave a wider margin for experimentation and highlight coats. The rich and impressive detailing on Warhammer figurines comes with patience and perseverance. Warhammer miniatures need several layers of primer and original fill color for a deep base coat.
The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...
This is a video tutorial in the Education category where you are going to learn how to draw an isosceles trapezoid. This video demonstrates how to draw an isosceles trapezoid with a long base (B), a short base (b) and a 35 degree angle. First you draw the long base. Now center the short base at the center point of the long base and mark the end points of the short base with dots. Next draw perpendicular dotted lines from the dots extending upwards. Draw 35 degree angles from either end of the...
Check out this Scam School video on leanring the ultimate strength tricks. Bend frying pans and horseshoes with your bare hands! Watch Brian make you think he can use his bare hands to bend a horseshoe and to roll a frying pan!
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
In this four-part video tutorial series, you'll learn how to compile a Linux kernel on a Debian-based system (e.g., Ubuntu). You'll learn two separate methods for kernel compilation, both (1) how to make the kernel into a Debian package, which can be handy if you're using a package manager and (2) how to install the kernel manually with make and make install. Take a look!
Secret: This one is a win-win: The mark gets to experience an absolutely amazing effect while everyone else gets to laugh at the mark.
During the recent Augmented World Expo (AWE), we had a chance to try out the Lenovo ThinkReality A6 AR headset. Unfortunately, the experience was all downhill from there.
Wi-Fi signals have limited range, so if you live in a two-story house or work in a larger office, you may have set up multiple routers or repeaters to ensure full wireless coverage. Sadly, Android handles the transition between networks pretty poorly.
A really beautifully painted Warhammer miniature mounted on a stock base is like Christina Hendrix at the Emmy's, but with trash bags wrapped around her feet instead of shoes. It cheapens your work. This video will show you how to make really cool miniature bases out of cork board and a hot glue gun.
Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well.
Paper is not known for it's strength as a building material. It is really amazing what paper can do in the right circumstance though. This video will show you how to use a piece of paper to hold the water in an upside-down glass. It's easy, the effect is very cool and sure to impress, and all you need are a glass of water and a piece of copy paper.
In this tripartite video tutorial, you'll learn how to create image-based lighting and depth-of-field effects within C4D. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
As with most female comic book heroines, Ms. Marvel, created by artist Gene Colan in the 1960s, is a bodacious babe with killer curves and an even more killer abilities of superhuman strength, stamina, flight, and precognition.
Friendship bracelets symbolize the strength and longevity of the bond between you and one or more of your best friends, so make your friendship bracelets last as long as your friendship will (which is forever, right?).
Check out this video and learn how to get the most out of your characters in Final Fantasy XIII. Each character has a different focus when it comes to fighting. In this clip, you will get a quick overview of what each character is good at so you know how to best level them up as you go through the game. Follow along and keep track of your team's strengths and weaknesses so you can dominate FFXII.
Learn how to make an origami "orchid" by slightly altering an origami iris / lily flower. This origami video shows how to make what I call an orchid flower... really it's something I made by mistake when first learning to make an origami lily / iris. You'll need to start from the frog base.
