Dumbbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the weights up to your body as you twist them. Keep watching to learn more about proper form for doing dumbbell bicep curls.
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.
The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
Learn a core set of drills that can be used to develop a player's conditioning and strength during the football season.
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.
The horizontal dotted icon in your iPhone's status bar serves as an indicator of your device's network strength. And while it does help provide an approximation of how strong your signal is, swapping it out to display an actual numeric value is a lot more precise and can change up the look of your iPhone (or at least the status bar). The process is quick, painless, and you don't even need to jailbreak your phone.
When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.
Strength training is the bread and butter of a good exercise routine, especially if you're an athelete. Whether your sport requires more speed (sprinting) or raw physical power (football), having strong muscles that can easily be stretched is important for keeping vital and fit.
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...
No pain, no gain, guys. Sexy bodies with six packs aren't ever born; they're made. So if you want to look hot for the ladies the next time you're wearing swimming trunks or a bicep broadcasting t-shirt, then check out this supersonic strength training video.
In this video, Dina Prioste shows us how to do a yoga crane pose for arm and core strength. First, start off with your knees bent and your arms out in front of you. Now bend your elbows and place your back legs into your arms. Now, balance on your arms and push your legs into the air while still pushing them into the arms. You may want to practice this with a blanket in front of you just in case you fall forward. Remember as you try doing this to wedge your knees into the armpit as far as you...
If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercises are quick and easy and will even fit into the schedules of working or busy moms. Kathy trains many celebrities and appears as fitness correcspondent on the Today Show in New York City. Follow along with her as she demo...
Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...
The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it. Watch this fitness how to video and you'll be toning your body with pilates in no...
Malzahar can certainly be a viable champion to play on the Fields of Justice. This video shows you how to build up Malzahar by using the correct abilities, items and summoner spells to increase his strength in battle.
What can Pantheon do as your champion on the Fields of Justice? Quite a lot! There are several fun tricks available to the Artisan of War. Here's a good tutorial on how to build Pantheon to take advantage of his strengths while using your runes to compensate for his weaknesses.
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
In this five-part tutorial, learn how to make the perfect pizza crust with chef, Mark Gill, the executive chef at Little Creatures Fremantle WA. In each of these five short & informative videos learn how to start by mixing the ingredients by hand, how to knead the dough, shape the dough balls then pizza base, and finally, how to toss the pizza like the professionals! Make the perfect pizza dough for your pizza from today forward!
If you've ever wanted to track down the source of a Wi-Fi transmission, doing so can be relatively easy with the right equipment.
If imitation is the sincerest form of flattery, then Niantic must be blushing constantly, as numerous copies of Pokémon GO have spawned over the past year or so, seeking to capture the same success, often adding the lure of tangible prizes from brand partnerships.
iOS app development is not limited to Mac owners. If you want to program apps for iPhones or iPads but you only have a Windows desktop or notebook, this guide overviews the different options available to you, including the DragonFire SDK, RhoHub, and Hackintosh methods. Each has its own strengths and weaknesses, and the Hackintosh method will require you to install Mac OS X on a Windows PC.
There are a variety of sensors on the market for your digital SLR camera - but which one is the right for you? This tutorial gives you a good run down of each sensor with their strengths and weaknesses so you can easily pick the best one for you.
The shakti principle of yoga is that of movement and dynamism. When applied to actual yoga practice, this moves movement in a pose and out of a pose. Meanwhile, the shiva principle is that of stability and static nature. Both are very important to any yoga practice and can help strengthen your body.
Add music content to your website! If you want to add a scrollable, clickable playist to your Flash-based website (like to show off your band's music), this tutorial shows you a step by step process to building this interactive .mp3 player using Adobe Flash CS3 and Action Script
This tutorial is for anyone who wants to create their own Flash-based website, even those with little to no coding experience. You're shown how to incorporate animations, loader bars, and other interactive content into your website; as well as how to manage it all from the admin side.
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.
A half up half down hairstyle is for those of you out there who are commitment-phobes. The hairstyle gives you the best of both worlds, since it's a hybrid of a ponytail and simply loose and beautiful hair.
In this video tutorial, viewers learn how to add strength to a landscape patio wall. For reinforcement, users should insert metal pipes down through the wall. To do this, users will need a sledgehammer, 1/3" pipe and a large diameter pipe cutter. Determine the length of the pipe by adding 2 feet to the actual length of the wall. Cut the pipe to the length and insert the pipe down through a large diameter hole on the wall. Remove the surrounding blocks and use the sledgehammer to drive the pip...
In this Disaster Preparation video tutorial you will learn how to tie a double bowline knot step by step. Robert Segundo, knot tying expert, presents this video. This knot is stronger than the regular bowline knot. When you put a knot on a rope, its strength reduces. This knot will retain about 70-75 % of the original strength of the rope. For this knot you will need a piece of rope or twine. Start off by putting a loop on the rope and then put a double loop. Then take the working end of the ...
So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.
Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every major muscle group in the arms and helps maintain alignment and ab strength.
Freestyle stroke is broken down into dry land exercises that encourage muscle memory of the points in a stroke where maximum strength is necessary. Dr Rein Haljand demonstrates positions to achieve streamline and balance pressure from elbow and hand.
This is a step-by-step instructional video on how to windmill. Stretch, warm up muscles with strength and balancing drills, practicing indoors and then outdoors.
United States Womens Softball Team members discuss and illustrate how to run the bases correctly. The main techniques used are how to lead off then steal each base as the technique is different for each one, and perform the hit and run. The breakdown is great!
When hacking Wi-Fi networks, having the right wireless adapter is essential. But hunting online for one can be a frustrating experience. To see how the handful of Kali-compatible adapters on the market measure up, I ran a series of tests to benchmark and compare their range, signal strength, and ability to enter monitor mode and perform packet injection. This should help you determine which adapter is right for your own hacking needs.
A Prince Rupert's Drop is a very interesting demonstration in physics that shows both the strength that a well-organized crystal structure can provide, as well as how violently such a structure can be blown to pieces by stress if the crystal pattern is disrupted.
If you've ever found yourself wandering about a room, holding your phone up to the sky searching for a signal, this is just the trick for you. Edward from Redmond Pie found a great way to configure the readout with just a simple phone call, making your iPhone display its exact signal strength in decibels (dBm). Step 1: Put Your iPhone into Field Test Mode
You know this is the job for you. Here’s how to convince the person doing the hiring. Learn how to do well in a job interview.
