Learn how to make an origami "orchid" by slightly altering an origami iris / lily flower. This origami video shows how to make what I call an orchid flower... really it's something I made by mistake when first learning to make an origami lily / iris. You'll need to start from the frog base.
Here are a couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome. This is common in drummers, musicians in general, writers, incessant txt-ers and tennis players. Tendonitis or Carpal Tunnel syndrome can be a crippling disorder that limits your hand, wrist and finger strength and movement.
Welcome to graduation! This is your senior year of Strength School, co-hosted by world record holder and supreme badass Dennis Rogers!
Mix the Brandy Alexander, the Pink Squirrel or the Grasshopper! Each cocktail uses creme de cacao and whipping cream. The Brandy Alexander cocktail uses a brandy base, the Pink Squirrel uses an almond liqour base, and the Grasshoper uses green creme de menthe base. All are shaken with ice and strained into a martini glass. Perfect after dinner cocktails and very easy to make!
Sadie Nardini gives instruction on how to breathe in yoga practice for optimal, strength, balance and detox.
Sadie Nardini teaches you a whole body strength and detox yoga sequence for cleansing and energizing your body.
A multi-angle parkour / free running video showing you how to perform flag. Learn proper hand positions for this impressive feet of strength
In this video tutorial, viewers learn how to write a document-based question essay. Data base question essays evaluates student ability to formulate and support an answer of documentary evidence. Each document based question is broken into 2 parts: short answer and essay. The short answer assess student ability to analyze student documents individually. The essay assess the student ability to synthesize and create an essay based on an assortment of documents. The essay should contain an intro...
In order to glaze a lamp base, you will need the following: glaze, warm water, a sponge, copper carbonate, paintbrush, and sticks.
As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.
In this video tutorial the instructor shows how to solve exponential and logarithmic equations. Solving exponential equations can become very difficult if it involves large numbers. To solve these kinds of complex equations you need to get all the numbers to the same base number. The base number raised to some number should give you your original number. Now if you write the numbers as exponents of your base number you can directly equate the exponent part and solve for the missing variable. ...
This tutorial video shows how to make an origami bird base. As you might guess from the name, the bird base is used when making the traditional origami crane; however, it can be used as a starting point for other origami patterns as well, so it's good to learn how to make this fold. Follow these steps to learn how to fold an origami bird base.
Excel dilettantes and seasoned Microsoft Office professionals alike may be surprised to learn that in Excel one can make a drop down list based upon a second drop down list (or, similarly, data validation list that is based on a second validation list).
The video teaches the viewer how to find the area of a parallelogram and the area of a triangle. For a parallelogram, the first step is to find the right angle, the line perpendicular to the base (this is a line you draw, not part of the parallelogram). The height of the line that forms this right angle with the base is the perpendicular height. Next, find the length of the base. The area is the base times the height. For a triangle, find the right angle with the base (again a line you draw)....
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
How do you make a water based finish look more like oil-based finish. Its a common problem since water-based finishes are "water-white", which means they don't impart any color to the wood. This can be great in certain situations, but not so great when you want your project to have that warm glow to it. In this woodworking tutorial, you will learn how to use dye, shellac, and boiled linseed oil to try to spice up our water-based finish.
The Hang Glide Freeze is an important move for any B-boy or girl to learn because it develops the strength needed for more advanced freezes, and often is used to transition into power moves. Watch this video to learn how to pull it off.
If you've ever tried to climb a rope before, you know it's not easy. Learn how the Navy SEALs do it. This video shows you how to climb a rope for fitness and strength, along with a couple other exercises that develop extreme stamina and power.
A strong core is the key to a healthy, strong body. And who knows more about core strength than the elite Navy SEALs? Check out this workout video to learn three simple exercises that will get your abs, lower back, glutes, and more in top shape.
If you have a little boy who's a fan of comics and superheros, then Batman is probably idol #1. After all, the tortured, redeemed hero has a really cool black cape and some killer upper body strength.
If you want a tight, lean stomach and obliques so sculpted you'd make Jillian Michaels jealous, then the only way to get what you want is to complete alternating days of cardio with strength training.
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
Add an extra level of functionality and user interactivity by adding sound to your menu buttons on your Flash-based website! This tutorial shows you how to create these sound files, and then incorporate them into your dynamic Flash-based menu by using the ActionScript code.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
Deadbolts are a security lock which are usually put on exterior doors. Many saftey experts recommend increasing the strength of your home deadbolt lock. This quick tutorial teaches you how to make your deadbolt extra secure and increase the safety of your house.
Castaway is one of the growing family of popular online games available from Armor Games and Kongregate Games. This video will teach you how to use the infamous cheat engine to hack the game, increasing your strength and other statistics using an 8x process. Never languish with a weak character again, cheat you way to the top!
In this tutorial, learn how to do the complicated kiteboarding trick - the "backloop". This trick requires super upper body strength to pull off. If you think you've got what it takes, follow along with pro Mathias Wichmann as he shows you how to soar.
Handstands are hard to do and require significant upper body strength. If you would like to learn how to exercise your upper body and wrists so that your handstands will last longer, look better and be safer.
In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope on a weight machine and combining two different exercises together as one. You first start out with a curl, and then move on to a crunch. Repeat this for as many times as necessary. This will help you get a little extra...
In this free two-part video yoga lesson from Manhattan yogi Sadie Nardini, you'll learn a creative, heart-healthy and body-transforming flow with Crow, Pigeon, Bridge, Wheel and Handstand preparation hops all in one! With Sadie Nardini, founder of Core Strength Vinyasa Yoga.
Check out this wrestling drill from Barry Davis Wrestling. This is a basic drill to be used during warm-up or warm-down that helps strengthen the neck muscles.
Practice the kick over drill with Barry Davis Wrestling. This is a drill to increase flexibility and lower back strength as well as basic conditioning.
Paper rolls in a circle to close modem will help to increase the interference WiFi up a lot. This helps to increase your WiFI range and signal strength is low. This is a parabolic antenna to reflect the signal in the direction of your laptop.
Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and you'll pick up your race time. You will need properly fitted running shoes
This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense control to balance in mid air as if defying gravity.
You've probably heard muscleheads boasting about their ginormous biceps before, or how Michelle Obama's biceps are to die for. But when it comes to sculpting lean and slim arms, your triceps need equal loving (they're the muscles right below your triceps on the underside of your arm).
Shrugs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Unilateral pull down are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen the back with unilateral pull downs. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
