Stability Switch Search Results

How To: Use a stability ball for core muscle exercises

Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.

How To: Do back exercises using a stability ball

Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...

How To: Exercise in your 70's

Maintain your balance and stability by exercising and keeping fit in your 70s. Learn exercises and get some fitness tips for your 70s in this exercise and fitness video. To exercise in your 70's you should use a core board, work on core stability, work on balance and gradually increase exercises. With this exercise you can safely and effectively exercise in your 70's.

How To: Use vehicle stability control on a 2010 Toyota 4Runner

Learn how to use vehicle stability control on a 2010 Toyota 4Runner by following the steps in this video. VSC allows a driver to maintain steering control in the event that traction for the vehicle is lost. This Toyota USA tutorial explains the purpose of the VSC system and what indicator to look out for on your vehicle's panel to know when the system has been activated. To better understand how your 2010 Toyota 4Runner maintains steering stability and traction, listen to this video tutorial.

How To: Build a Double-Shoulder Camera Mount for Only $8 Using PVC

Shoulder mounts are great for stability, but they can be pretty pricey. This DIY project by TheJamesTheatre is better in both aspects—it rests on both shoulders for extra stability, and it only costs 8 bucks to make. The frame is made of PVC with foam pieces from a pool noodle for cushion. All you need is a few connectors and the nuts and bolts to put it all together. You can find the full parts list on the About section on YouTube.

How To: Improve thoracic breathing with a stability sling

This clip offers instruction on how to improve the thoracic breathing of a pregnant woman through use of a Pilates stability sling. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complet...

How To: Improve lumbo-pelvic stability with a Pilates Reformer

Better your lumbo-pelvic stability with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Do a yoga flow into a handstand with Tara Stiles

Despite common misconception, yoga is extremely intensive and a challenge for core stability and muscle stability, especially when you encounter poses like handstands. Not easily done by even the most experienced yoga experts, handstands are a true test of your yoga prowess and ability to say "ohm" with two feet up in the air, arms aching and trembling.

How To: Make Worcestershire sausage snack sticks

This is how you may make snack sticks with as few as 3 ingredients and meat. This video is more about techniques than the snack sticks themselves. There is some discussion on shelf-stability as well. This is a "cooked sausage" that is later dehydrated to improve presentation.

How To: Make a simple airplane glider

This video is based on similar ideas from Dr. Ken Blackburn's world record paper airplane. You will need a sheet of paper and a flat surface. After you have completed the plane throw it over your head to get a smooth and slow glide. Your will find the video easy to follow and your plane will fly with style and stability.

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