You've been tying your shoes for years but did you know you could be tying them the wrong way. This guide is going to show you how to make a reef knot in your shoes instead of a granny knot. To figure out whether or not you need shoe lace training look at the knot you make, if it sits evenly on foot with the bows going left and right then you've got a reef knot. If your laces go north and south and point towards your toes then you need to watch the guide. Step 1, is to make a starter knot, wh...
Have you ever wondered what to do with the top holes on your running shoes? Our host shows the best technique for providing ankle support with the lacing on your running shoes. With this simple lacing trick you can help to protect your ankles, and give yourself much better support while running. Those holes aren't just there for decoration; they can help you, and our host shows us how with this one simple add-on to lacing your shoes.
This video demonstrates that just because a shoe feels loose doesn't mean it's the wrong fit. Many shoes have a back eyelet that rarely gets used, but if you put your laces through it before tightening, it will raise the fabric of the shoe to give more support to the heel. If your shoe doesn't have this extra eyelet, you can create false eyelets by creating loops with your laces on the top two eyelets of the shoe, then lacing them through those fake eyelets before tightening. Both of these me...
This shows how to loosen up the laces of shoes with an over under technique. It is important to not have any pressure points and discomfort. The first lacing is over at the end then it is moved under the eyelet and makes a cross under. Then it is alternated back over and under. The show is then tied up normally on top. Because the show is not laced on the underside it gives more room for the person wearing the show. This technique for lacing is especially helpful for those who have a high ins...
DrawingNow teaches you how to draw a pair of running shoes. Your start with two ovals, one larger than the other. These will act as the soles of the shoes. Next start sketching the shoe up and once you're happy with it, you can start drawing on top of it and erasing the original sketch. Do the same for the other shoe and start adding details. Draw the front of the foot, heel, the inside of it and the knots. Finally, all you need to do is color them in and use imaginative color combinations.
Ever wonder what is the correct way to lace your athletic shoes? This short video demonstrates step by step how to do it right and giving you tips along the way like reminding you to put your laces through the little fabric loop that's in the middle of most running shoes. Enjoy!
Choosing the right kind of shoes is one of the most critical decisions to improve running performance. The right kind of shoe provides balance and stability, and is responsive to your specific running style.
Choosing the right running shoe length is important for many reasons. Some being that choosing the wrong size can lead to your feet falling asleep, your toe nails becoming balck or blue, and even result in toe nails falling off. Having a little bit of space in your shoe is fine since feet tend to swell up and require some space. So check out this video on how to properly choose the right length for your running show. Good luck and enjoy!
Relieve foot pressure with this shoe lacing technique. It is a great way to eliminate hot spots for those who have high arches.
Ugh, the dreaded shin splints. Almost any habitual runner has experienced it: a sharp, tight pain in your shins that jolts you uncomfortably every time you move. And for those who are on their feet regularly, like runners and dancers, shin splints can be a big pain in the ass.
Sometimes no matter what you do laces always come undone. If you hate dealing with your laces always untying, try this next time you go out for a run or walk. Watch and learn a quick and easy way to tie the laces on your running shoes so that they don't interrupt your workout. Tie running shoe laces.
Usain Bolt of Jamaica broke his own world record, running 100m in 9.69 seconds to win the Olympic gold medal. All the while his left shoe lace was untied.
This how to video show you how to keep your shoe from sliding up and down your heel while running. This will making those longs runs less painful.
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
Prevent soreness and bruising after running by using this parallel lacing technique. You Will Need:
When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...
Watch this how to video to learn how to lace your shoes in parallel. This technique is great for easing pressure on your foot while your run.
You're not going to be good at Parkour and freerunning if you are wearing the wrong type of shoes. This sport depends totally on your feet, so make sure they are outfitted in the best soles possible. In this tutorial, learn how to choose your shoes so that you get the highest jumps, the slickest runs and the coolest tricks.
This video demonstrates how to do a wet foot test and how to choose running shoes with the results of a wet foot test. The wet foot test is simple. Get your foot wet and place it on a piece of heavy duty paper which will create a foot print. The foot print shows what type of arch you have. There are three types of arches: high, medium and low. High arches require a lot of cushion for running. Medium arches require a reasonable amount of cushion for running. Individuals with low arches or flat...
In this three part video series from the Achievement Hunter folks, we learn how to find all 47 pairs of shoes spread across the XBLA game Ms. 'Splosion Man. After you find all the different pairs of shoes, you can unlock the 'Golden Left Shoe Award'.
Generally, most people don't run properly due to their reliance on shoes. Shoes train you to walk from the heel to the toes instead of using the balls of your feet. Walking the tradition way causes your knees to lock. Take a look at this instructional video and learn how to walk and run properly like a practitioner of Parkour.
In this video tutorial, viewers learn about overproduction and if they have a overproduction gait pattern. Overproduction is when, after heel-strike, the foot rolls more than 15 degrees inward to meet the ground. Overproduction is more typical in runners with low arches. To check if you have a overproduction pattern, check the wear marks on the bottom of your shoes. Overproduction causes heavy wear along the heel and inside of the forefoot. Overproduction is natural and can cause injuries. Vi...
Canvas shoes like Vans and Converse are the most popular casual shoes in the world, and have become high-style items over the years as well. They are easy to paint, cheap, and make perfect canvases for custom shoe art. Watch this video for three great tips that will improve you custom canvas shoe painting projects and ensure your kicks come out as fly as possible.
In this video tutorial, viewers learn how to tie their shoes in a cool way. This technique is also more faster than the normal shoe tying method. Begin by tying your laces into a cross. With your right hand, the lace goes from the shoe goes to your thumb, over the index and into your hand. With your left had, the lace goes from the shoe to your index, over your thumb and into your hand. Not just cross them over each other and pull. This video will benefit those viewers who have trouble tying ...
Give your toes some breathing room by using two sets of shoelaces. This simple trick will make your running a lot less painful.
Upgrading from velcro-only shoes to laced-up sneakers is an important step in life. Days are spent practicing the perfect bow-tying method, and people even argue as adults over tying with the bunny ear method versus the loop-and-wrap trick.
There are so many different kinds of shoes, it's hard to keep up with them. There are casual shoes, professional looking shoes, athletic shoes, shoes for swimming, shoes for dance, and the list goes on. But one of the main constants about most shoes it the fact they have laces to them. Laces have been used for many years and is still the best way to ensuring your don't have barefeet. This video shows you how to bar lace an athletic skate shoe as well as a man's office dress shoe. Enjoy!
In this video tutorial, viewers learn how to clean their shoes with a banana. The materials required are: a banana, dirty shoes and a soft cloth. Begin by peeling the banana. Users will only need the skin, so eat the banana. Rub the banana skin all around the dirty shoes. The natural oils of the banana will soak into the leather, helping the shoes to last longer. The banana skin also contains potassium, which is a key ingredient to commercial shoe polish. Then take a soft cloth and buff the s...
Matt Bigwood shows how to shoe a horse for proper fit. He concentrates on the trot to check for fit. His gait should be balanced and with no interferences on the horse from a shoe. The shoefitting is incredibly important for the horse's health. The imprint foot kit prepares the shoe. He uses an antibacterial to clean the foot, glue the shoe and then cool the shoe.
Buy a new pair of shoes only to find that they're too snug? Don't despair. With a traditional shoe stretcher, this problem is easily resolved. And this handy cobbler's guide presents an easy-to-follow overview of how to use one. For more information, and to get started widening your own shoes with a traditional shoe expander tool, give this tutorial a look.
Have a pair of shoes that are a bit too tight in terms of length and width but which are otherwise perfect? With a two-way shoe stretcher, this problem is easily resolved. And this handy cobbler's guide presents an easy-to-follow overview of how to use one. For more information, and to get started expanding your own shoes with a two-way shoe expander tool, give this tutorial a look.
Learn how to polish shoes. You don't have to know how to get them Army-regulation shiny, but you should have some basic training.
Lace your shoes this way to keep your toes the color they should be.
Painting custom leather kicks like Dunks is increasingly popular as the art community realizes what great canvases these big bold shoes make. If you want to get in the game watch this video for a one-stop guide to customizing leather shoes (in this case Dunks) with whatever paint designs you want.
When fancy kicks started making their way into the indie scene, the art of custom leather shoe painting exploded. If you want to custom paint some kicks to show you creativity in this high-visibility area, watch this video for an in-depth guide to prepping any leather (not patent leather) shoes for painting by using Acetone, cotton balls, and other basic materials.
Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and you'll pick up your race time. You will need properly fitted running shoes
Dean Pflaumer shows you how to choose the correct climbing shoes. Follow these tips to make sure you choose the correct rock climbing shoe: The tighter the shoes are, the better you are going to climb. You will be able to choose between Velcro versus slip ons and lace ups. You need to be clear as to what type of climbing you are going to do, and then choose your shoes accordingly. All climbing shoes are made with a sticky rubber on the sole, while the rest of the shoe design varies from manuf...
How is it even possible to expand your shoe collection without actually buying new shoes? Well, it's not so much expanding as redoing your old, plain shoes. If you've got some uniformly colored black, brown, or even red heels that need some new life, check out this video for tips on how to add small DIY touches.
There comes a time, in every young child's life, in which they need to have "the talk" with their parents... about how to tie their shoes! Learn how to teach your children how to tie their shoes with guidance from this free tutorial! Make your son or daughter an independent shoe tying expert in no time at all!
Got holes in your shoes? Don't throw them away. Learn from one wise skater how to fix them up and get back on your feet. Get your hands on some Shoe Goo, which can be purchased at any sporting goods store. Grab a tissue or napkin and use it to plug the hole in your shoe. This will act as the base upon which you'll place the Shoe Goo. Once it's in place, coat the hole completely with Shoe Goo. Use gloves if you prefer, but it washes off your hands easily. Cover the torn area sufficiently that ...
