Running Shoes Search Results

How To: Transition from bike to run faster

Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calves, drop gearing down to lower gear, shake out hands, relax shoulders, increase fluid replacement at end of bike, finish ride with feet on top of shoes, practice sequence: unclip helmet, put shoes on, grab race belt, hat ...

How To: Clean vulcanized shoes

In this video, Jeff shows how to frugally clean your vulcanized shoes. You need a water bottle with a tablespoon of non-bleach detergent, a pencil with a clean eraser, an old toothbrush, a cloth and some paper towels. First, wipe the shoes clean by pouring the detergent solution onto a wash cloth and then scrubbing down the shoes. Soak up any excess water with a paper towel right away. Then, use the eraser of the pencil to help clean the dirt off of the soles of the shoes. If your shoe has te...

How To: Lace up and tie your shoes to relieve pressure on foot

In this video tutorial, viewers will learn how to lace up and tie your shoes to relieve pressure on the foot. There are two techniques shown in this video. The first technique helps to relieve pressure on the top of the foot. If the top of the foot is under pressure, it can cause your toes to go numb. The second technique is the runner's knot. This technique will tighten the top of the shoe and prevent your heel from slipping. This video will benefit those viewers who have foot problems with ...

How To: Stretch out a pair of shoes using a Ziploc bag & water

Break in a pair of pinchy shoes without breaking the bank in the process. This clip demonstrates how to use a water-filled Ziploc bag and your kitchen freezer to stretch out a pair of too-tight (but otherwise lovely) pair of shoes. For specifics, including step-by-step instructions, and to get started trying out this shoe stretching trick yourself, give this guide a gander.

How To: Restore suede shoes

In this tutorial, we learn how to restore suede shoes. First, you will need to buy Kiwi Suede Boot and Shoe Care Kit. After you buy this, take out all the products that come in the kit and become familiar with how to use each of them. To start, you will clean off the dirt from the shoe with the brush that comes in the kit. After this, spray on the spray that comes with it in even layers on the shoe. After this, let it dry and spray the protector onto the shoe in an even layer as well. When fi...

How To: Make a paper origami shoes or heels

Love shoes and easy craft projects? Make miniature paper shoes using origami, the traditional Japanese folk art of paper folding. This free origami video lesson presents complete instructions on how to make your own paper shoes from folded paper. For more information, and to get started making paper shoes yourself, take a look!

How To: Design custom shoes using Photoshop

Custom leather sneakers like Dunks and Air Force Ones are becoming popular canvases for painters lately, who transform the white slab-sides of the kicks into awesome artworks. This video will show you how to design a custom shoe in Photoshop, working out the kinks before you put paint to shoe and wind up ruining a $120 dollars pair because you painted something you didn't want on it.

How To: Properly tie your pointe shoes

Elizabeth while showing us the way to tie your pointe shoes tells us to put the foot through the elastic first and then put some padding on and then stick your foot inside the shoe. Adjust the ankle part of the shoe properly after stretching the elastic up. You can use the thumb to get the shoe properly in. To tie the ribbon take the right side and take it up to the ankle and not further and same with the other end too. Make the two ends meet at the back of the leg. Then double knot the two o...

How To: Fix the Worn Out Heel Linings in Your Ragged Shoes & Sneakers—MacGyver Style!

The worst thing about running shoes is that they're expensive, but you're supposed to abuse them. Even if you're not a runner, everyday wear and tear takes its toll. No matter how well you take care of them, if you use them enough, they're eventually going to wind up looking like this: And it's not just running shoes. I have a pair of Vans that I've worn for almost four years, and the heels are just about ripped all the way through.

How To: Clean cup-soled shoes

In this video, we learn how to clean cup-soled shoes. You will want to start off by cleaning the outsides of the shoes with an old toothbrush. The soles will have a lot of dirt on them, so focus on these first. After this, start to clean out the sides of the shoes with a water bottle filled with soap and then after this, use a clean cloth to wipe the shoes down again. To finish this process, use an eraser to help take off any missed spots from the soles. Wear your shoes after this and they wi...

How To: KNow if you have the normal pronation gait pattern

Normal pronation is when running your foot hits heel first, then toe, then pushing off with the inside of your toe. It is usually found in runners who have normal arches. This type of running ensures that all of your weight is moving forward with little wasted motion. At the end of your stride your forefoot should be slightly angled away from your body and when your foot lands there should be a very slight angle between your foot and leg. You can check the wear on your shoes to tell if you ha...

How To: Make a "simply fabulous" card using Cricut G.S.

Mary demonstrates how to make a card using graphically speaking cartridge, in this video. She cuts out the outline of a heeled shoe and the image of the shoe in silver, both measuring 2 inches. Then the words fabulous and simply are cut out, both measuring 1.5 inches. The outline of the shoe is then glued onto the silver cutout of the shoe. The high heeled shoe is then pasted onto the card along with some decoration. A pin studded with beads is affixed onto a black bow with green ribbons and ...

How To: Wear dance shoes for Latin dance

Ladies, here's some advice on wearing dance shoes from Jenny at JQDance. A tight fit insures balance and support while Latin dancing, as if the shoe were a part of the foot. Watch this video dance tutorial and learn how to wear shoes for Latin dance.

How To: Choose dance shoes for Latin dance

Ladies, here are some tips on selecting the right dance shoe. Depending on the specific kind of dance being done, a high heel vs a flat shoe might be more practical, comfortable, and aid in the dance technique. Watch this video dance tutorial and learn how to pick shoes for Latin dance.

How To: Sculpt the details of a shoe in 3D using Zbrush

This video from accredited 3D art instructor Andrew Klein covers some basic techniques for using Zbrush to sculpt the details of a 3D model of a shoe. He already has a basic model of a shoe when he begins, so you should be at the level where you can sculpt that before you watch this video, but here you will learn some cool tricks for elaborating your model and making it look like some real fashionable footwear.

How To: Make detachable t-straps for your high heeled pumps

T-straps are a cute, vintage style that looks great on everyone. In this video, create a pair of detachable t-straps so you can save money and turn any pair of shoes into cute t-straps. These straps can be moved from shoe to shoe so you can customize your style anytime. This very cool idea, hosted by Elizabeth Gleeson is easy to do and very worth the effort.

How To: Tie Vans shoes

Ever wonder what is the correct way to lace and tie your Vans shoes? There are probably a couple of different methods to do so and this video shows you one of those methods step by step. It's quick, easy, and will have you looking good in your shoes in no time. Enjoy!

How To: Stretch your shoes at home using water, ziplock bags and a freezer

Are your shoes a little too tight? Don't toss them away, there's hope for them yet, and it involves one of the most basic elements on Earth— water. By packing your high-heeled shoes with plastic ziplock bags filled with water, then storing your shoes in the freezer, you'll have newly revived footwear that will accommodate your large feet— just kidding. Sometimes you just can't pass up a good shoe sale, and if they don't have your size, this is your fix.

How To: Polish your boots to ROTC standards

In this tutorial, we learn how to polish your boots to ROTC standards. You will need: Kiwi black shoe polish, scissors, and an old t-shirt or cloth. First, take your scissors and cut out a section of the t-shirt to make it the size of a wash cloth. Next, rub some shoe polish onto the cloth after flattening it and wrapping it around your index finger. Now, place your shoe on the table next to you and start to shine it over the entire shoe. Make sure you dip the cloth in water before and after ...

How To: Tie ballet slippers

In this tutorial, we learn how to tie ballet slippers. First, flatted the back heel of the shoe. Next, sew the sew from the inside so the elastic isn't sticking out. Then, take the drawstring and pull the shoes on so they fit snugly. Be careful not to pull it to tight. Then, tuck the string back into the shoe, don't tie it into a bow. Even if your foot grows, you can loosen the shoe up. If you have a point shoe, it also has elastic that get attached to the back. You will place ribbon into the...

How To: Tie your pointe shoes

In this video tutorial, viewers learn how to tie pointe shoes in ballet. Begin by putting on the shoe and tie the small lace. Then cut off most of the excess of the small lace (about 1 1/2 inches) and tuck it inside the shoe. Now wrap the inside ribbon of the shoe one time around the ankle and tuck it back. Do the same with the other ribbon, except do it the opposite way and then tie the ribbon together. Now cut off the excess ribbon and tuck it in. This video will benefit those viewers who a...

How To: Shine your shoes with a shoe polish rag

In this video tutorial, viewers learn how to shine their shoes. An old T-shirt is a polish cloth. Begin by putting a small dab of water onto the cloth to make it moist. Then apply a small amount of polish to the cloth. Now start applying the polish on the shoes in small circles, until it feel slippery. Then apply a small amount of water onto the cloth and rub in a circular motion, until the polish cannot be seen. This video will benefit those viewers who have to look formal or have dirty shoe...

How To: Use snow shoes for your camera's tripod

This video teaches how to increase the surface area of the support under your tripod by using snow shoes. You can get snow shoes from various manufacturers. The bottom of the snow shoe has a very wide surface area. You can compare this with the width of the tripod base. The snow shoe makes the tripod more stable on the ground when you are using it on mud or snow or on sand. The snow shoe stops your tripod from sinking into the ground. On top of the snow shoe, you have a little rubber strap an...

How To: Matte down ballet pointe shoes

This video demonstrates how to matte down your pointe shoes for a recital or performance. For this, you will need a makeup brush and a container of translucent loose face powder. You may cut the powder in half, adding baby powder to it. This will lighten the powder a bit.

How To: Easily perform the levitation trick

This video shows the method to easily perform the levitation trick. In the trick, the person is seen levitating above the ground when viewed from the side. The trick behind this is that you are wearing only one shoe. The other shoe is kept between the feet. The second leg is kept on the ground. Here we use the toe of the foot to create the levitation effect. The foot with the shoe is slowly moved up. Simultaneously, the other foot is moved up squeezing the shoe which is not worn. The other sh...

How To: Last All Day Long in Uncomfortable Shoes

We've all been there: slipping on a pair of perfect yet slightly uncomfortable shoes, hoping they'll stretch to fit perfectly. After about 30 minutes of wear, suddenly those fantastic shoes aren't feeling very great. By the end of the day, your poor feet are covered in throbbing blisters.

How To: Clean black suede shoes

In this tutorial, we learn how to clean black suede shoes. First, remove all the dirty from the shoes. After this, spray on a lot of shampoo to the shoes, then brush with a suede shoe brush. After this, use black suede dye and spray it all over the entire shoe. Make sure you have plenty of color, so your shoes don't turn out different colors. To finish this up, use a rag to clean off the metal parts on the shoe, then you will be ready to wear them! This method only takes a few minutes and wil...