To install a hard drive in a 13" (13 inch) Macbook Pro laptop computer released in 2009 you will make sure to first transfer all data off the drive then discharge any static electricity from your hands making sure your are in a static free work environment. Next you will remove the old hard drive, to do this flip over the laptop and remove the 10 screws around the edge of the device with a #00 Phillips screwdriver starting with the three longer screws on the top right. Next, lift off the bott...
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video shows you a few stretches you can use that focus on your abdominal muscles. These practices will also help strengthen this area of your body. Make sure that you are breathing properly while performing these exercises, and be aware of where your feet are!
Pixlr.com is a free image editor, but how can you save your image with a transparent background? This is a quick tutorial that shows you how to save your image file as a .png, which will retain all the data you need.
Deadmau5 is one of the biggest DJ's in the world, and his mouse helmet / logo is the most third most famous helmet in electronic music (Daft Punk retains #1). This video will teach you how to make a Deadmau5 player card / emblem for Call of Duty Black Ops, showing your love of progressive house to all your fellow gamers.
Get rock-hard abs with a very basic and well-known abs exercise— bicycle crunches. This bicycle crunches workout is a really great way to exercise those abdominal muscles. Watch the video to see the step-by-step instructions for performing bicycle crunches for toning and strengthening your abs.
You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.
This video demonstrates how to create a hippie princess look with makeup. It's colorful, but still retains the natural look. Learn how to look like a natural beauty and bring out your inner hippie princess with this how-to video.
This home appliance tutorial details how to install a washing machine pump into a washing machine without one. The steps are roughly as follows: Plug in the pump connector. Replace the two retaining screws from underneath. Replace both pipes and spring washers. For a video walkthrough of the entire pump replacement process, watch this how-to.
You've probably heard muscleheads boasting about their ginormous biceps before, or how Michelle Obama's biceps are to die for. But when it comes to sculpting lean and slim arms, your triceps need equal loving (they're the muscles right below your triceps on the underside of your arm).
This instructional sewing video demonstrates how to sew a ruffle. Choose any type of fabric and some stretchy material. Sew the stretchy material onto the fabric while the elastic is stretched out. When you let it relax the fabric will retain a natural ruffle. Try it out at home with your own designs.
Rusky Ed introduces some Russian words that begin with the next letters of the Russian alphabet in this Russian language tutorial video for beginners. Learn the letters of the Russian alphabet slowly with letters 11 through 15 and soon you'll be able to master the whole Russian alphabet and move on to more advanced Russian lessons! Make sure to study hard so you retain this language information.
Rusky Ed introduces some Russian words that begin with the last letters of the Russian alphabet in this Russian language tutorial video for beginners. Learn the last letters of the Russian alphabet slowly with the final 6 letters and soon you'll be able to master the whole Russian alphabet and move on to more advanced Russian lessons! Make sure to study hard so you retain this language information.
Rusky Ed introduces some Russian words that begin with the next letters of the Russian alphabet in this Russian language tutorial video for beginners. Learn the letters of the Russian alphabet slowly with letters 16 through 21 and soon you'll be able to master the whole Russian alphabet and move on to more advanced Russian lessons! Make sure to study hard so you retain this language information.
Rusky Ed introduces some Russian words that begin with the first five letters of the Russian alphabet in this Russian language tutorial video for beginners. Learn the letters of the Russian alphabet slowly with the first 5 letters and soon you'll be able to master the whole Russian alphabet and move on to more advanced Russian lessons! Make sure to study hard so you retain this information.
The slim beauty shock leader knot connects monofilament line to a heavier leader, that retains most of the original line's breaking strain. This knot was created to be strong, but cast to put together. Watch this video knot-tying tutorial and learn how to tie a slim beauty shock leader knot for fishing.
This instructional gardening video demonstrates how to build three tiered walls into a slope to create a flowing curved garden. If you are gardening on a slope, you may want to build small walls to create level gardening areas. Use local stones to provide a rustic, natural look to your terraced garden.
Watch this crochet video for a tip on retaining that runaway ball of yarn. When using a small ball of wool in crochet projects, it helps to keep the wool in a ceramic bowl. As the yarn unwinds, the ball can roll but will stay in place, avoiding the danger of rolling under the couch or being whisked away by a pet.
Learn how to do the muscle pass a.k.a the anti-gravity poker chip flourish trick.
This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.
Learn how to do an In Jog false shuffle, used to retain a stack of cards on the top of the deck. The video quality is a bit off, but the tutorial is clear and straightforward.
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance.
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like your biceps, requires heavy resistance.
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
You're probably under the (false) impression that building wads of Hulkish muscle also requires wads of cash, because most muscle builders have complete gyms filled to the brim with weights and tabatas.
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.
You may think using cups for massage is weird, but it's actually very relaxing. In this video, licensed massage therapist Athena shows you how to use the cups to effectively relax the muscles in the back. You'll come out of it feeling much less stress.
Draw someone from behind who has muscular arms! Arms look different from the back than they do the front, and this video tutorial goes over in detail how you can accurately draw arm muscles from the back point of view.
In this video, we learn how to get rid of a double chin with face exercises. This works the chin muscle, known as the metalis. It also works the muscles at the front of your neck. This exercise exerts a gentle pressure on your chin and the front of your neck. It will tone and tighten your neck to make it look youthful and vibrant. It also tones your jaw muscle to define your jaw line and get rid of those jowls. First, stretch out your neck as far as it will go. Then, open your mouth and close...
Straight from behind the locker room doors, this video presents five easy methods for reducing tightness and strain of the foot, ankle and calf muscles. This can also provide relief to the hamstring and low back muscles.
This clip offers a demonstration of a simple Reformer-based Pilates to target your flexor muscles. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Rest in between long bouts of exercise is recommended, since muscles need time to heal and patch themselves up after tearing (yes, any form of exercise makes micro tears in your muscles that must be healed. These tears are a good thing because once you get patched up, your muscles become stronger than before).
The BOSU sounds like a children's toy, but it's actually a half ball that aids exercisers in toning their stabilizer muscles and their core.
In this video tutorial, viewers learn how to get ripped triceps muscle. The triceps are about 66% of the arm. Building the triceps adds size and dimension to the arms. This video provides 2 triceps exercises. The exercises are one-arm triceps extensions and triceps push downs. When doing the one-arm triceps extensions, extend the arm and keep it straight. For the triceps push downs, keep elbows fixed and close to the body. Flex your arms as you push the weight down. This video will benefit th...
