Retain Muscle Search Results

How To: Peel an orange in a nutritious way with Jenny Jones

In this clip, learn how to peel an orange in the healthiest way possible. This way is easier for people with muscle problems because you use a knife, keeps you hands cleaner and retains part of the rind so you stay even healthier and get even more vitamins and minerals. Follow talk show host Jenny Jones as she demonstrates a fast, delicious and efficient way to enjoy more citrus.

How To: Install a retaining wall

Looking to do some work on your front or backyard? Installing a retaining wall is the easiest way to get a different look and make your landscaping look pro! In this video, learn everything you need to know about how to install a retaining wall.

How To: Build and install a retaining wall with Lowe's

In this installment of home improvement do-it-yourself videos, brought to you by Lowe's, host Mike Kraft, one of Lowe's home improvement experts, demonstrates a landscaping technique that shows you how to create a retaining wall with interlocking wall blocks, that features a raised planter bed. Mike gives you a list of all the tools and materials you will need to create the retaining wall, and offers some tips on creating curved lines when laying out the wall.

How To: Build segmental retaining walls

It's fun to be out in warm weather cutting big timbers and doing a project that sees quick, upward progress. In this video, you'll find instructions for building a post and plank-style retaining wall. This post-and-plank retaining system is based on the way seawalls (or bulkheads) work. You set posts into the ground, vertically, then plank behind them. This creates a wall with texture and shadow lines with nice hollows between the posts for plantings or grass. And, because there's so much pos...

How To: Build a retaining wall for your home

To create a retaining wall all you need to do is follow these simple steps. To begin you will need to get many interlocking wall blocks and either sand or concrete. The first step is to plot and measure the retaining wall's size and shape. Use your measurements to figure out the amount of retaining wall blocks that you will need. The second step is to mark off the spots in your yard that you would like the retaining wall to be. Then dig your trenches in these spots to level out the land and t...

How To: Store beer to retain freshness and flavor

Follow Greg as he gives simple tips on how to enjoy beer more. Just because you're Christian doesn't mean you can't enjoy a beer, just do it the way God intended! In this video tutorial, Greg shows how to store a beer. Properly stored beer will retain flavor and freshness longer. Watch and learn how to properly store a beer.

How To: Retain aspect ratio when cropping in Photoshop

Pixelated photos are always a site for sore eyes. When you crop your photos in Photoshop you can keep your aspect ratio to stay wayward of the "pixelation desecration". When you hold down Shift during your crop it will retain the aspect ratio so you have nothing to worry about. There are also some more commands to help keep aspect ratio during zoom, crop, moving, or anything else of that matter. This video will demonstrate exactly how to retain aspect ratio when cropping in Adobe Photoshop.

How To: Install a simple garden retaining wall

Patti the Garden Girl shows her viewers how to install a retaining wall in her urban garden. Garden Soxx is a product that will allow you to make a retaining wall in your garden that will prevent and fix any erosion problem you may have in your yard. After making a small shelf on the eroding section of dirt, place the round Garden Soxx inside the hole, forming a wall against erosion. Create a second layer of the Garden Soxx that overlaps with the first for maximum protection again any soil er...

How To: Build a retaining wall to flatten a sloped lawn

In this video you will learn how to build a retaining wall to flatten a sloped lawn. He says that if someone wants to garden but their yard is sloped and they know they can't do it, they should know that this is a lot of work. So be prepared to dedicate a lot of time and effort. You start by getting a building permit. If you're looking to build a low retaining wall you start by digging a trench a little wider then the stones and a few inches deep (the higher the wall the deeper the trench). F...

How To: Tell if you're losing fat or gaining muscle

How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.

How To: Define and build your chest quickly

This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...

How To: Improve posture by activating your upper back muscles

In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...

How To: Build a garden retaining wall

This video describes the easy process of building a garden retaining wall. First you will need to map out your area for your wall with strings and dig your trench for your stones. You will be filling the trench with gravel to hold your stones in place. Make sure to pack to gravel securely into the ground. You should have a leveling tool to ensure your base is very level. After you make sure that first level is secure and in place you will stack your next level of stone. Once the homeowner has...

How To: Use stretching techniques to help you gain muscle

This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...

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