In this clip, learn how to peel an orange in the healthiest way possible. This way is easier for people with muscle problems because you use a knife, keeps you hands cleaner and retains part of the rind so you stay even healthier and get even more vitamins and minerals. Follow talk show host Jenny Jones as she demonstrates a fast, delicious and efficient way to enjoy more citrus.
Thinking about building a small retaining wall in your backyard? Retaining walls are a great way to prevent the advance of plants, dirt, or water in your backyard. In this video, learn the basics of building a retaining wall.
Looking to do some work on your front or backyard? Installing a retaining wall is the easiest way to get a different look and make your landscaping look pro! In this video, learn everything you need to know about how to install a retaining wall.
In this installment of home improvement do-it-yourself videos, brought to you by Lowe's, host Mike Kraft, one of Lowe's home improvement experts, demonstrates a landscaping technique that shows you how to create a retaining wall with interlocking wall blocks, that features a raised planter bed. Mike gives you a list of all the tools and materials you will need to create the retaining wall, and offers some tips on creating curved lines when laying out the wall.
This video tutorial shows you how to add a cap to a retaining wall system. Always start capping from the lowest elevation of the retaining wall. This how-to video is a must-watch for everyone in the construction business.
To create a retaining wall all you need to do is follow these simple steps. To begin you will need to get many interlocking wall blocks and either sand or concrete. The first step is to plot and measure the retaining wall's size and shape. Use your measurements to figure out the amount of retaining wall blocks that you will need. The second step is to mark off the spots in your yard that you would like the retaining wall to be. Then dig your trenches in these spots to level out the land and t...
It's fun to be out in warm weather cutting big timbers and doing a project that sees quick, upward progress. In this video, you'll find instructions for building a post and plank-style retaining wall. This post-and-plank retaining system is based on the way seawalls (or bulkheads) work. You set posts into the ground, vertically, then plank behind them. This creates a wall with texture and shadow lines with nice hollows between the posts for plantings or grass. And, because there's so much pos...
In the following lessons you will learn some essential tools and techniques for working with muscles in Houdini. In the first lesson, you will learn how to rig up a simple muscle arm using Houdini's Muscle tool. The Muscle tool uses meta-balls to capture your character's skin with realistic muscle/skin interaction.
Pixelated photos are always a site for sore eyes. When you crop your photos in Photoshop you can keep your aspect ratio to stay wayward of the "pixelation desecration". When you hold down Shift during your crop it will retain the aspect ratio so you have nothing to worry about. There are also some more commands to help keep aspect ratio during zoom, crop, moving, or anything else of that matter. This video will demonstrate exactly how to retain aspect ratio when cropping in Adobe Photoshop.
Terrace walls are an attractive option for steep grades. This video tutorial shows you how to build a terraced retaining wall system. This how-to video is a must-watch for everyone in the construction business.
This video tutorial shows you how build a retaining wall system with an outside radius curve. This how-to video is a must-watch for everyone in the building and construction business.
This video tutorial shows you how to build a retaining wall system with an outside 90 degree wall. This how-to video is a must-watch for everyone in the building and construction business.
This video tutorial shows you how to keep a running bond in a retaining wall system. This video is a must-watch for everyone in the building and construction business.
This video tutorial shows you how to add steps to a retaining wall system. This video is a must-watch for everyone in the construction business.
This video tutorial shows you how build a retaining wall system with an inside radius curve. This video is a must-watch for everyone in the construction business.
This video tutorial shows you how to build a retaining wall system with another wall inside it at a 90 degree angle. This video is a must-watch for eveyone in the construction business.
This video tutorial shows you how to build a retaining wall system with a fence application. This video is a must-watch for everyone in the construction business.
This video tutorial shows you how to build a retaining wall system with a guard rail application. This video is a must-watch for everyone in the construction business.
Are you interested in learning how to construct an anchor wall? Watch this video tutorial to learn how to build an Anchor Retaining Wall System. This a must-watch for everyone in the construction business.
When you dissecting a human body, the second thing you probably want to check out is the vertebral column. This video tutorial will give you just that, an anatomical look at the back muscles and the spinal cord.
Get six pack abs with crunches and other core muscle exercises; learn fifteen great exercises for core muscles in this free video series.
Vintage muscle bikes are easy to spot by their unique features. Learn about vintage muscle bikes from a bicycle expert in this free video series.
Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.
Patti the Garden Girl shows her viewers how to install a retaining wall in her urban garden. Garden Soxx is a product that will allow you to make a retaining wall in your garden that will prevent and fix any erosion problem you may have in your yard. After making a small shelf on the eroding section of dirt, place the round Garden Soxx inside the hole, forming a wall against erosion. Create a second layer of the Garden Soxx that overlaps with the first for maximum protection again any soil er...
You thought you knew everything there was to know about the human body. Well, maybe, but probably not. Check out this science educational video series on the anatomy of the human upper arm muscles.
In this video you will learn how to build a retaining wall to flatten a sloped lawn. He says that if someone wants to garden but their yard is sloped and they know they can't do it, they should know that this is a lot of work. So be prepared to dedicate a lot of time and effort. You start by getting a building permit. If you're looking to build a low retaining wall you start by digging a trench a little wider then the stones and a few inches deep (the higher the wall the deeper the trench). F...
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
Ever been curious as to what your shoulder and arm looks like from the inside? Well, this human anatomy video tutorial will show you just that.
For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...
Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
Check out this anatomy video tutorial series for all of you veterinarians out there (prefect for veterinarians in training). In these educational videos, you'll learn all about the muscles of the equine limb, specifically, the horse thoracic limb muscles. After dissecting the horse, skin it and be prepared to learn all about those equine muscles.
When working on your car, it's always important to know how things work and what can be removed. If you can remove a certain part easily, in order to get to another part, it makes the day much easier.
In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...
Getting into killer shape can be a lot harder than it seems. It takes a lot of hard work, dedication, and knowing the right approach. Trainer Vince Del Monte shows you seven exercises to have a killer workout.
This video describes the easy process of building a garden retaining wall. First you will need to map out your area for your wall with strings and dig your trench for your stones. You will be filling the trench with gravel to hold your stones in place. Make sure to pack to gravel securely into the ground. You should have a leveling tool to ensure your base is very level. After you make sure that first level is secure and in place you will stack your next level of stone. Once the homeowner has...
