This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
Here's a video tutorial that will surely teach you how to do Hindu Shuffle and Hindu Control. Shuffle the cards to your audience and let a person pick a card. Retain the bottom card not by overhand shuffle since it's obvious that the bottom card is retained. Hindu Shuffle does the same thing as overhand shuffle except that it's done in a different angle and way of handling. Force the bottom card by holding the deck with your right hand's thumb, ring and middle fingers. Take off half of the de...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
Get out your scalpel and remove the skin of your cadaver, because you're going to learn how to dissect a human to see the superficial neck. This anatomy video tutorial will teach you how to cut away the platysma muscle, which is a muscle of facial expression. You can't beat science, and you can't beat looking at the superficial neck of a human corpse.
Freestyle stroke is broken down into dry land exercises that encourage muscle memory of the points in a stroke where maximum strength is necessary. Dr Rein Haljand demonstrates positions to achieve streamline and balance pressure from elbow and hand.
We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once the body is warmed up, and remember to keep breathing so that you're supplying oxygen to those working muscles.
The Twinkie diet is about as ridiculous as the cookie diet. While proponents of the diet say that as long as you eat fewer calories than you burn off, you'll lose weight, they forget to mention that you're losing muscle as well as fat.
In this tutorial, we learn how to create a muscle man in Photoshop. Start off by opening up a picture with a man who has his back to the camera and is flexing his muscles. Now, use your tool to make his back look more broad and add more skin to the body. Copy the muscles that are on his back and reapply them to the sides. Use the blending tool to make this all look like the same body part. Add more definition to the abs, then apply more muscle to the upper arms as well. When you are done, the...
Don't fret any longer after watching this video you'll learn how to build muscles and increase testosterone in your body. Of course, in order to build the muscles you want you'll need to increase your testosterone. Here, you'll learn how to do exercises and increase your testosterone in your body.
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
Check out this two-part science video that gives you a tutorial of a cats anatomy, specifically, the muscles of the animal. You'll learn all you need to know about the cats muscle structure, and a few other things, too. This is a highly educational video for anyone wanting to learn the insides of an animal body, through biology.
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...
Okay, you failed anatomy 101, but you still want to know more about anatomy of a human. Well, you can simply watch this video tutorial that will show you how to cut up a human cadaver, dissecting its leg and foot, getting a good look at the science of the muscles.
This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...
It may not be Sparta in your living room or gym, but you can certainly look like a Spartan - at least the "300" version of a Spartan - by completing this intense, sweat-until-you-drop exercise routine.
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
The procedure was adopted to build a waterfall in Oregon Coast Garden Center, Wald-port. 1. A level pad was cut to arrange the first row of blocks
There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.
The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. Watch this how to video and you will be toning your body with pilates in no time.
This massage technique of the brachioradialis muscle helps with the biceps and brachialis as well. Here is a short guide on one of the most problamatic aspects of the body - the brachioradialis muscle.
Watch this great video giving you an in-depth guide to the bicep muscle. This helps you to find the trigger points of the bicep muscle through this easy and informative instructional video.
Here is a short video on the trigger points of the adductor pollicis muscle, and the area surrounding the thumb. This video gives you a great guide to working with the adductor pollicis muscle for massage.
Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.
Learn how to pain down the leg and locate different muscles, such as the gluteus minimus piriformis muscle.
If you want to be a character animator, you should probably learn Maya, and definitely learn rigging. This tutorial shows you how to create muscle movement simulations (or muscle rigging) for any creature or character with bones.
This video tutorial teaches you about kinesiology also known as muscle testing so that you can test your DNA activation level or whether or not certain foods will be healthy for your body. A kinesiology muscle test will allow you to find out answers to questions about your body that your conscious mind is not aware of but your body does. Watch this instructional video and learn how to practice kinesiology and perform a basic muscle test.
One of the perils of making photos larger or smaller (especially in only one direction) is losing content or ending up with a distorted image. This tutorial shows you how to use the content-aware scaling feature in Adobe Photoshop CS5 to resize your images and retain all your content.
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...
Strained muscles result from tearing or overstretching of muscle fibers. Most often a hamstring strain occurs at the attachment of the hamstring to the ischial tuberosity. Learn about hamstring muscle strain in this medical how-to video.
Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and so your tensed up muscles can relax again.
Athletes often suffer mild wrist sprains, ankle twists or muscle strains whlie playing sports. Many minor injuries can be treated at home. Learn how to recognize the symptoms, such as sore muscles or bruising, and use these tips to easily and quickly treat them.
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
Feel like your face is starting to droop and sag a little bit? Get your tone and youthful appearance back without botox or quick fixes by exercising your face muscles naturally! In this video, 48-year-old instructor Elaine Bartlett demonstrates how you can tone your chin and jaw by doing simple exercises using your face muscles. You might even find out you've got some pretty strong you never thought about using before!