Resting Metabolic Search Results

How To: Left-hand crochet a Valentine puffy heart

In this tutorial, we learn how to make a left-hand crochet Valentine's puffy heart. You will need: a size G crochet hook and yarn. Start by working a chain of three then forming a loop and doing a chain one. After this, work 9 single crochets through the center of the ring. Next, do 18 single crochets making the first stitch on a single crochet. Keep doing 18 single crochets around the circle you have created. After this, make one single crochet for a total of 18. The edges will start to curl...

How To: Do tabata training method exercises

Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...

How To: Make a cute twist hair style

Liz Muller guides us how to make a cute twist hair style with little effort. First, put a small amount of hair gel in the front of your hair. Then, grab the front of one side of your hair and start to twist it. Twist the front into the back until you reach the area behind your ears. Now, clip the twist and then repeat this on the other side of your head. Using bobby pins to clip it will work the best. With the rest of your hair, you can either curl it or leave it straight, whichever you prefe...

How To: Cook a ham-and-egg omelet

To make the perfect omelet, take the ingredients such as the eggs, onions, tomatoes, cheese and ham ready. Spray the pan with butter and use four eggs for a better presentation. Beat the eggs on a bowl and mix in a little amount of fresh milk. Place it on the pan and let it cook for a little while. Wait for the bottom to solidify before placing the rest of the ingredients inside the pan. Place the rest of the ingredients and then keep it boiling. Heat up the oven and place the pan inside for ...

How To: Factor polynomials by grouping

A factoring problem that has to be solved by grouping is easy to identify, because you can always identify if there are any similar terms in a polynomial. Now, if you find any variable common in any terms pull them out as the common leaving the rest of the terms. After pulling out the common terms you can group the rest of the polynomial. Be careful while pulling out signs. Pulling out a positive number does not effect the signs of terms in the polynomial, where as pulling out a negative numb...

How To: Make baked ziti in the oven

Brittney White shows us how to make Baked Ziti, YUM! You will need, 1 box of ziti pasta, 2 jars of spaghetti sauce, 1 tsp dried oregano, 1tbs dried parsley, ½ tsp garlic powder, 2 cups mozzarella cheese, 1 ¾ cup ricotta cheese, one egg, and salt and pepper to taste. Preheat your oven to 375% and make Ziti according to package directions. While ziti cooks, in a separate but large bowl add 1 ½ cups of the spaghetti sauce and the rest of your ingredients, and salt and pepper to taste, and stir. ...

How To: Easily trim side swept bangs

This video is about how to easily trim side swept bangs at home. You will need a plastic grocery bag, a spray bottle, a clip or ponytail holder, a comb and some sharp scissors. First put your hair behind your ears so you can see where your bangs start and comb your bands straight down and comb the rest of your hair back and clip the back of your hair back. Get the bangs wet with your water bottle. Decide what length you want. Make sure to cut them a little longer than you want them to be beca...

How To: Get battery status on your iPhone & iPod Touch

Want to get more information about the battery status of your iPhone and iPod Touch? Ever wanted a nifty little percentage display to show you exactly how much battery juice you have left? iPhone 3GS owners have this installed by default, but Apple seems to have forgotten about the rest of us. That is no reason for the rest of us to be left out though. This quick video shows you how to get that. Find out where to download this useful app, install it, and then have the battery information disp...

How To: Make delicious salsa for tacos, chips, and more

Steve demonstrates how to make salsa for tacos, chips and dips. The salsa uses cilantro, 8 to 12 tomatoes, one lime, a couple of cloves of garlic, a couple of jalapeno peppers, a whole medium onion and salt. Set aside several tomatoes. Quarter the rest of the tomatoes, de-vein the jalapenos, dice half of the onion, chop the garlic and put them into the blender. Squeeze lime juice into the blender. Blend the mixture. Add a handful cilantro at the end of the blending cycle. Dump the salsa mixtu...

How To: Complete the square and solve the quadratic equation

In order to solve a quadratic equation by completing the square, take a quadratic equation and make sure that the coefficient of the first squared term in one. If it is not factor it by pulling the term out to get it to one. Now just write down the first two terms in side a bracket and after it add the third term. Now take the coefficient of the x term and take one half of it and square it and put that number back into the bracket. Now as you added a new number, to cancel it out subtract it f...

How To: Adjust the 2nd row seats in a 2010 Toyota 4Runner 5P

This video shows you how to adjust the second-row seats in a 2010 Toyota 4 Runner. The 4 Runner comes with a 40-20-40 split folding second-row seat. To fold the second-row seat, pull up on the strap to pivot the bottom of the seat forward, then push the head rest into the down position. Lift the lever on the outside of the seat to fold the seat back forward. The seat backs recline by leaning forward and pulling up on the lever and leaning back to desired position. The seat also has a center a...

How To: Teach someone to ride a bike

This is a very interesting instructional video on how to teach a child to ride a bike. It is about balancing according to gravitation. First, the child should ride down a hill with its legs not resting on pedals. This should be practiced about 5 to 10 times. Then the child should ride down the hill with legs resting on the pedals. This helps the child to pedal automatically when it rides on plain roads. This method works well and the child gets confidence quickly. The child will learn to ride...

How To: Do a bumped ponytail without a Bumpit or teasing

To make a bumped ponytail start with your hair down. Put your hair up like you are going to put it half up and spray the back with hair spray and pat dry. Next, take a smaller section of the top and spray that two while patting until dry. Next, separate your bangs from the rest of your hair and gently start to pull your hair back into a ponytail trying to make it look as natural as possible. Secure with a rubber band. Spray your bump with hair spray. Next tighten the bottom of your ponytail a...

How To: Do a basic coin roll

Check out this magic trick tutorial video to learn how to perform a basic coin roll. This is a crash course explanation on the coin roll, also known as the knuckle roll. The tutorial is quick so you may have to PAUSE IT to read some things in the video. Just follow these simple instructions: Start with the coin on your thumb. then grip the coin between your thumb and index finger. Then release your grip so it rests on your index finger. Use your middle finger to grab the edge of the coin so i...

How To: Do an 8 minute ab workout with Brooke Burke

Brooke Burk with Modern Mom instructs this video on how to do a quick ab work out. Lay down on your back on a yoga mat. Start with 20 basic crunches with your hands behind your head. If you feel it start to hurt your neck, rest your head against your hands. Now do a bicycle motion with your legs, touching your elbow to your opposite knee with each rep. Do 20 reps. Now point your legs into the air and do 20 crunches. Next bring your legs beside you and to the right, and do 20 more crunches. Re...

How To: Disable 'Press Home to Unlock' to Open Your iPhone Faster

With Touch ID enabled, your iPhone needs to scan your fingerprint before you can access your home screen or last app used. Before it unlocks, your iPhone might request that you press the Home button, adding an unnecessary step between you and your data. However, you can turn the feature off so that you don't need to click any buttons to unlock your device.

How To: Optimize your internet browsing speed

Is your Internet currently slower than dialup? In this video, Tinkernut shows you a few different ways you can supercharge your web browsing experience. You won't have to do much. Just make sure you're using the fastest browser available, and follow the rest of the steps in this helpful how-to video.

How To: Go into a yoga handstand from a split pose

Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) from a split pose, then relaxing into a meditation pose.

How To: Create quick masks in the Blender compositing editor

This clip presents a simple trick on how to do masks in the compositing editor, good for color grading and vignetting, not so much for the rest. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including step-by-step instructions, take a look!

How To: Find and maintain hair extensions

There are few celebrities who dare attend a movie premiere or other industry event without a full head of hair...fake hair, that is. Like the rest of us, many celebrity babes weren't born with naturally lush locks, so they turn to extensions to boost their volume.

How To: Selectively delete cookies in the Mozilla Firefox browser

Wish there were an easy way to protect one more browser cookies when sweeping out the rest? With the Selective Cookie Delete Firefox add-on it, it's easy! So easy, in fact, that this guide can present a complete overview of the extension and its various features in just over two minutes' time. Manage your cookies more effectively with this how-to.

How To: Create and manage text in Final Cut Pro

For this Final Cut Studio video tutorial, Zach King will teach you how to create and manage text in Final Cut Pro. To create and manage text, just go to the Video Generators Tab in the Viewer window, go to Text, and choose your favorite option, or just the plain old Text. Check out the rest of the process in Final Cut. Let the Final Cut King show you how!

How To: Sew a cape

In this how-to video, you will learn how to sew a cape. The pattern is made of three pieces. The main part is made of a circle with a hole in the center. There is a cut made from the center to the edge of the circle. The diameter is about 145 centimeters. The hood is two half circle pieces, with a diameter of about 62 centimeters. The two parts will be sewn together along the green marks shown. Fold the rest fabric above the seam and sew it to the fabric next to the seam. Next, sew at where t...