Resting Metabolic Search Results

How To: Play sixteenth notes and sixteenth rests

In this video, we learn how to play sixteenth notes and sixteenth rests. Start with the whole note and figure out how many beats it is worth. Treat this as a whole and then find the half note for each whole notes. If you continue to divide, you will end with two quarter notes for the half notes and will end with four beats. Two eighth notes and a quarter note will end the process and you will have eight eighth notes. You can divide all eighth notes to two sixteenth notes. There are many diffe...

How To: Do push ups for bodybuilding

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.

How To: Add auto page numbering in indesign CS3 & CS4

This video is a simple guide about adding automatic page numbering to your document in Adobe's InDesign. It can be a tricky task, but there's no need to fear, this how-to will get you up and numbering in no time. Whether you're making your own document or presentation, or you're working for a huge client and it's got to be right - learn how to set up auto pagination and rest easy, knowing your 1 precedes your 2 and your three then comes next.

How To: Cook the perfect prime rib

Cook the perfect prime rib by mathematically calculating a precise cooking and resting time. In this video tutorial, a bone-in prime rib is seasoned with the secret ingredient parve and is cooked to a medium-rare pink with the perfect rare moisture.

How To: Use Slide and SlideToggle() Effects in jQuery

The slide effect is a popular feature of many websites that allows information to cascade out from an item on a page and the rest of the page to adjust accordingly. This effect is created using the SlideToggle() function in jQuery, the popular Javascript library. This video will teach you how to use it to make your website much easier for your users to access.

How To: Heat up & serve warm brandy

In this video from ExtremeBartending, you can learn how to heat up and serve warm brandy, a classic drink, which is particularly nice to sip on a cold night. The video offers three separate ways to achieve your warm brandy, using hot water in a brandy snifter to warm the glass, and then pouring in the brandy, putting hot water in a separate glass, and then resting your brandy snifter on that, or finally, a bold method that actually involves setting the brandy on fire!

How To: Go to Catholic confession

Reconciliation, or penance, is one of Catholicism’s seven sacraments, and followers are expected to go to confession at least once a year. Rest assured that the priest, bound by the seal of confession, will not divulge your sins.

How To: Belly dance & move your hips

To pick up some sexy belly dance skills, check out this how-to video. A belly dancing pro gives some basic steps in this alluring dance. This teacher pretty much sums up why this is a dance favorite for many. Watch this video tutorial as she shows you how to move your hips then watch the rest of the links below the video for complete moves and history.

How To: Cook the perfect steak

Cooking steak can be a challenge but head Chef Donald Russell will show you how you can cook your steak perfectly every time. It is important to start with a nice piece of fresh meat and with a few helpful tips you will be sure to have succulent steak.

How To: Install a locking hardwood floor with Lowe's

In this video, we learn how to install a locking hardwood floor with Lowe's. First, prepare the sub floor before you begin installing the floors. After this, grab all of the tools you need to install the flooring properly. Place spacers between the flooring and the walls and start to lay it down. Lock the planks together on the first row. Then, lock the sides to the next row and use weights to keep the floors from moving. The ends must be 6 inches apart on each row. For a locking floor, cut o...

How To: Lose stomach fat with at-home exercises

In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...

How To: Do stomach flattening exercises at home

This fitness video shows how to do stomach-flattening exercises at home. Our host, Kathy, Kaehler, informs us that the best exercise is a yoga-based exercise called the plank, because it focuses on your core. Your core is where your abs are. This exercise is best done on soft surfaces. Start out at 15 seconds, and build up to a minute or more. To do the plank, rest on your knees and 1 forearm, with your side facing the ground. Make sure your body is straight. If you want to make the exercise ...

How To: Do leg lifts with Brooke Burke

In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...

How To: Draw a male chibi character

Want to draw a male chibi? This video will show you how. First, draw a circle. Second, draw a tiny triangle underneath the circle. This will be the body of the chibi. Then, draw two little circles for eyes in the center of your face. Next, draw four little ovular rectangles for the limbs of the creature. Now you must give definition to your chibi's eyes by emphasizing them with dark shading. Lastly, add the rest of the clothes on depending upon your preference. The author takes the opportunit...

How To: Bake a dozen cinnamon buns

This video by overthekitchencounter shows you how to prepare cinnamon buns. For this you'll need milk, eggs, flour, salt, butter, fast rise yeast, butter, brown sugar, cinnamon and vanilla. Mix up milk, an egg, flour, sugar, yeast, salt and butter and mix it thoroughly to make the dough. Knead the dough, let it rest and roll it out using a rolling pin as shown. Spread butter, brown sugar, cinnamon, nuts and raisins as shown over the dough. Roll it in, starting from the long end as demonstrate...

How To: Wear your hair in a "hair bow"

A "hair bow" is a very interesting and unique up do which can be made fairly easily. After making your hair manageable with conditioner and other hair products, take a portion of your hair from the front and separate it from the rest. Make a tight, high ponytail with the rest of your hair and use a hair styler to carefully pull your hair through, making a tight knot. Separating your pony tail in half, tuck first one side and then the other into the pony tail, making two loops. You should then...

How To: Replace a CV Joint

If you've never replaces a CV joint in a front wheel drive vehicle, it may seem like an intimidating task. But it can actually be easy if you have a good place to perform the work and have all the tools necessary to complete the task. And some good instructions, of course. Watch below for all the tools you'll need to properly change CV joints on a car, then hit up the link below to see the rest of the videos in this free series.

How To: Solve inequalities by multiplying or dividing

In this tutorial, we learn how to solve inequalities by multiplying or dividing. Start out with your equation written out in front of you. Now, find the variable in the equation and figure out how to get rid of the denominator underneath it. Divide this on both sides, then you will be left with the variable with the inequality. Don't flip the inequality if you don't divide by a negative on both sides. Then, write out the rest of the equation. Once finished, do the rest of the math for the rig...

How To: Draw Electivire from Pokemon

In this tutorial, we learn how to draw Electivire from PokŽmon. Start out with a very sharp pencil and lightly draw the outline of the body of the character. After this, use a firmer hand to draw a darker line on the outline of the body, then start to add in details of the face and the rest of the character. Next, draw the details on the body to give it more of a personality and make it look more realistic. Continue to draw on the rest of the body parts, using lines and shading where appropri...

How To: Draw Karin from Naruto

In this video, we learn how to draw Karin. First, start drawing a circle and then add the eye line to help you place the eye. After this, draw in a triangle at the bottom of the circle as a reference to where the chin will go. Then, draw in a line for the body, then circles for the body and shoulders. After this, draw in the neck and then draw the rest of the body. Now, draw in the hair and the details of the face. Once you have finished this, erase the background lines from the face and then...

How To: Draw a sportscar

In this video, we learn how to draw a sports car. Start out by drawing the wheels and the base of the car. After this, draw the rest of the body of the car and the windows. Then, add in the wheels, tail lights, and the rest of the details of the vehicle. Once you have finished this, add in shading and lines to create a more defined vehicle. Continue to draw using this same method, drawing different types of cars and vehicles that you like. Make sure to look at a picture of different cars as y...

How To: Cut side bangs

In this video, we learn how to cut side bangs. Fist, you will need to grab some shearing scissors, a comb, a trash can, and water. Now, get your bangs wet in the area that you want it, then part your hair where you usually part it. Once you do this, separate your bangs from the rest of your hair and clip the rest back. Next, use your scissors and cut at an uphill angle from the bottom of your bangs to the top. When finished, continue to cut until you have the desired length. Keep in mind your...

How To: Play acoustic guitar and learn basic finger picking

In this video, we learn how to play acoustic guitar and learn basic finger picking. Start with an A minor, then hold this for a while to better understand this chord throughout the entire song. After you have this down, you will need to start playing the first verse of the song and break down the entire rest of the song. Make sure you understand the pattern of the music as you play, so you can play it accurately. Once you have done this, play the chorus and then the rest of the verses. Focus ...

How To: Draw Kagome Higurashi from InuYasha

In this video, we learn how to draw Kagome Higurashi. Start with drawing the head and the reference lines for the face. Draw in the eyes slightly to the left, then draw in the rest of the details of the face. Make sure the eyes are wide and bright, and there are eyelashes on the sides of the eyes. Next, draw in a nose and a mouth, then an ear on the right hand side of the face. Draw in bangs and the rest of the hair for the character. Make sure there is a long neck with shoulders draw in as w...

How To: Draw a manga cute emo girl

In this tutorial, we learn how to draw a manga cute emo girl. Start out by drawing the outline of the body, then add in the surrounding details. After this, use a darker marker to draw in the outline and the rest of the details inside the character. Make sure to draw in hair and all of the facial features to make her look feminine. Draw down the rest of the body, giving her a woman's shape and cleavage. Also make sure to draw on a pleated skirt and a tank top. Draw on the legs and feet, with ...

How To: Play "Mud Football" by Jack Johnson on electric guitar

In this video, we learn how to play "Mud Football" by Jack Johnson on electric guitar. Start off with a G chord and fade into the rest of the rhythm. You will play downward, then mute the chords as you go back up. At the end, it will be a really quick play with the hands on the strings. As you finish this, go into the chorus, then start to play out the rest of the verses. You will keep the same rhythm throughout the entire song. You can add in the lyrics as you become more comfortable with pl...

How To: Play "Half the World Away" by Oasis on acoustic guitar

In this video, we learn how to play "Half the World Away" by Oasis on acoustic guitar. Start with a C, then CF, then move your middle finger to the fourth string. After this, you will repeat this and your intro will be finished. Now, verse one will start with C again, then F, then C, CB, A minor, D7, then back to CF. This will finish up verse one, then start the chorus in A minor, then C, and B7. Continue going back to A minor, then CF, D7 suspended, and G. Once you have the chorus, you can c...