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How To: Get six pack abs with cardio & strength training

In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...

How To: Learn tips for cadence and gearing while cycling

Active Expert Gale Bernhardt provides helpful tips for cadence and gearing while climbing in this instructional climbing video. When riding uphill, it's very common for riders to want to use a big gear and mash on those gears. That style of riding is hard on your knees and metabolic system. What you want to do is have more of a spinning cadence when you go up the hill. Don't be afraid to shift.

How To: Comprehend quarter, half, and whole music rests

In this tutorial, we learn how to understand music rests (Quarter, half, & whole rests). Rests are signs of silence while you are playing a song. Silence is a very important element in creating music, giving the audience time to reflect on the notes that they just heard. The whole note lasts for four beats and has two half notes. Every half note has a quarter not and every quarter note lasts one beat. The quarter rest means you will count one beat where you will lift your finger from the key ...

How To: Upholster a full occasional chair

This is a demonstration of how to upholster full an occasion chair. First the seat upholster is removed carefully. The new cloth is cut accordingly to the shape. The edges are folded and stitched. The cloth is spread over the seat, tucked under the hand rest stretched to the bottom and nailed. For the hand rest a rectangular cloth of required color is cut. A piece of foam is spread over the hand rest and covered with the upholstery cloth and stapled at the sides and bottom. The back rest is r...

How To: Play free and rest strokes on the ukulele

In this free video ukulele lesson from Jens Albrecht, you'll learn how to play both free and rest strokes on your ukelele à la Ukulele Mike in his "Paris Nocturne." Whether you play the ukulele or bass kazoo, if you want to improve your technique, you'll need to practice. Fortunately, the Internet is awash in high-quality video tutorials like this one, which make practicing both easy and highly enjoyable. For more information, and to get started playing free and rest strokes on your own ukule...

How To: Play the ruan, a Chinese Lute

In this tutorial, we learn how to play the ruan, a Chinese Lute. First, sit on 2/3 of the chair, then rest the ruan on the lap, slanting it 45 degrees to the left. For the left hand position rest the thumb at the back of the neck and allow the other fingers to curve into a ball shape. use the fingertips to press into the strings. Do not pull the strings when pressing or the pitch will be messed up. Also, do not rest the palm onto the neck of the ruan. Use the pick between the thumb and pointe...

How To: Add a focal point with light in Photoshop

The video is basically about how to modify the focal point of the image. When the image has some stuff on the background and when you want the viewers to focus more on one particular area and making the rest of the image darker, you need to modify the light values of the image, which will be taught in this video. This can be done by just selecting the area, which you need to highlight on the image by giving some border and then add curves. In the curves the area is made darker than the rest b...

How To: Meditate with beginner meditation techniques

In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...

How To: Make a sweater for your laptop

In this tutorial, we learn how to make a sweater for your laptop. First, grab an old large sweater and cut it out to the same size as your laptop. After this, set the rest of our sweater to the side and put the right sides of the sweater together. Then, pin and sew the three cut edges, but do not sew them closed. Sew with a zigzag stitch on the edge of the fabric. After you're finished sewing, use this on your laptop and use the rest of the fabric you have left over to make additional sweater...

How To: Evaluate functions

In this tutorial, we learn how to evaluate functions. A function is an equation with an input and an output. For the value of "X" there is going to be a value for the rest of the values that are in the equation. To start, write out the equation, then substitute the "x" with the appropriate number. After this, substitute the "x" in the rest of the equation where it belongs. Once finished, work out the rest of the equation in the appropriate order. Now you will be able to finish it and get the ...

How To: Do a yoga resting crocodile pose

In order to do the resting crocodile pose, you will need to lie on your stomach. Separate your legs. Space your legs greater than hip distance apart. Your toes should be pointed. Cross your arms. Your arms and chest should form a triangle with the floor as the base. Rest your head on your hands and breathe deeply. As you inhale this will work your lower abdominal muscles, while it sends more oxygen to the cells of your body. This pose is a recommended pose for anyone who is rehabbing muscle o...

How To: Get ripped abs with a sandbag workout

In this Fitness video tutorial you will learn how to get ripped abs with a sandbag workout. The circuit will be 30 seconds of work and 30 seconds of rest. First is the half moon snatch. Keep the bag to one side of your body, pivot down, reach out with your hands, power up, over the head and to the other side. Up and over the head and to the other side. Continue this routine for 30 seconds and rest for 30 seconds. The next drill is called round the world. Pick up the bag in front, push with yo...

How To: Wear a bandana in 3 different ways

There are three ways to wear bandanas, and each way has its own charms and merits. Should you call yourself an "emo kid", the choice is easy. Position the bandana with the knot at the back of your neck and the rest of the bandana hanging down your chest. You will be looking great for the next trip to the mall. If the "prep" look is more your style, move the knot off to one shoulder, letting the rest of the bandana lie across your other shoulder. Your friends at the yacht club will be impresse...

How To: Do the pedestal pose to increase strength

In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.

How To: Install memory in a 13" MacBook Pro (2009)

This video demonstrates the installation of memory in a 13” Macbook Pro (mid 2009 model). It’s easy to perform and takes about 10min time. You’ll require a #00 Philips screwdriver (available in the Newer Technology 11- piece tool kit). Take care to work in an anti-static work space. Close the Macbook Pro and flip it over with the hinge side up. You can note 10 screws along the border. Start unscrewing the 3 screws on the right on the top edge, these are longer than the rest. Now unscrew the r...

How To: Origami a chopstick rest

Learn how to fold a chopstick rest. All you need is one of those disposable set of chopsticks and you're ready to go! I definitely do this every time I eat at a Chinese or Japanese restaurant. Especially handy if the tables aren't quite as clean as you'd like them to be!

How To: Avoid Diabetes

Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things

How To: Draw female body proportions in the manga style

In this tutorial, we learn how to draw female body proportions in the manga style. First, you will need to mark your paper evenly with lines to see where you want the head to be at. After this, draw down the rest of the body, looking at the lines as you continue to draw. Use these lines as measurement tools to make the body look proportionate. For example, the head should start at one and the fingers should end at the fifth line. The waist should come at line 3 or 4, then you can finish off t...

How To: Make grilled Lebanese flatbread with Mark Bittman

If you're anything like us, then you want to lose weight - or maintain your already fabulous waistline - without having to sacrifice your favorite foods. Dieters need to live a little, too! If you love munching on bread, consider this grilled Lebanese flatbread instead. Unleavened dough makes this sucker crunchy and super tasty, but without the excess fluff of most breads that equates to major carbs and calories. Check out the video to get the instructions.

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