Physique Wraps Search Results

How To: Simulate extreme weight loss using Photoshop

If you have a photo subject that is a tad larger than you would like, check out this tutorial. Change even the chunkiest body into a slim and svelte physique with a few clicks of your mouse in Photoshop. After watching this clip, you will certainly understand why you can never take a photo in a magazine seriously - its so easy to change someone's entire body!

How To: Make a grappling hook gun prop like Batman's

Superman and the X-Men all had really cool superpowers that were the basis for their superhero status. Batman, on the other hand, had no superpowers other than a genius intellect and a prizefighter's physique. When he wanted to fly, he had to use a grappling gun he made himself. Livid. This video will show you how to make a prop version of the iconic Batman grappling hook gun for you next film using $30 worth of parts and a little bit of gumption.

How To: Do a finishing exercise to get bigger biceps

Are you looking to get big, burly arms? If you are into bodybuilding, or are just trying to perfect your physique.. have a look at this video. In it, you will learn how to do a finishing exercise and get bigger biceps. It is probably best if you do these exercises as a more seasoned bodybuilder, so that you do not hurt yourself.

How To: Gain weight like a sumo wrestler

Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...

How To: Do alternate heel touches to lose love handles

This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...

How To: Understand different wrap types for boxing

Laura Bateman, of Extreme Fitness Now, demonstrates how to wrap your hands for boxing. Wrapping is important for protecting your wrists and knuckles from injury. Mexican hand wraps are longer than the typical hand wraps. Place the looped end of the wrap over your thumb. Be sure to position the wrap the right side down. Next, wrap it around your wrist three times. Feed the wrap under your thumb, under the palm and up to the knuckle of the index finger. Wrap the knuckle two times. Cross down to...

How To: Wrap a gift the easy way

In this tutorial, we learn how to wrap a gift the easy way. To begin, lay the wrapping paper down on a flat surface. Next, lay your gift down upside down on the middle of the paper. Next, fold the paper over half the gift, then tape it. After this, measure the other side to meet in the middle, and make a crease. fold it over the middle and tap it. Now, fold in the sides. To do this, fold in the edges first, then push the top layer down, and bring the bottom layer up. Tape this. Now, turn the ...

How To: Gift Wrap Using Recycled Materials with Threadbanger

In this video tutorial, viewers learn how to gift wrap using recycled material. The materials need for this project are: a potato, large paper bag, tape, ribbon and paint. Begin by cutting the potato in half and draw a simple shape onto the sliced surface of the potato. Then cut out the negative part of the shape with a knife. Now open the bottom of the paper bag and cut down the side so that it lays flat. Then brush some paint onto the potato stamp and press it down along the paper to form a...

How To: Create 3D wrapping light streaks in Photoshop

Looking to jazz up your Photoshop creations? Learn how to create 3D wrapping light streaks in Photoshop with help from this video. By starting with a simple 3D object created in Photoshop, "wrap" the object with light, specifically these light zips or bands to create this effect. Not pleased with the look of this effect? Create the path(s) and then tweak and create whatever kind of effect you want!

How To: Do a basic handwrap for boxing

In this tutorial, we learn how to do a basic hand wrap for boxing. First, grab the wrap and wrap it around your knuckles several times. After this, wrap down towards your thumb. Then, wrap diagonally and go the wrist, wrap around this several times. From here, wrap around the thumb from the wrist and then go diagonal to the area below the knuckles. Use your fingers to space in between the wrapping so you don't make it too tight. Continue to do this same pattern a few more times until you have...

How To: Correctly wrap your hands for boxing

In this boxing fitness video the instructor shows how to wrap hands for boxing training. If you are going to hit heavy bags or pads for fitness boxing, then you need to properly wrap your hands or you face the danger of injuring your knuckles or wrists. The instructor shows you how to wrap by wrapping a cloth around a woman's hand. Instead of wrapping the cloth on your hands yourself, it is always better to ask some one to wrap your wrists for you because they can work with both of their hand...

How To: Stabilize your thumb in a handwrap for boxing

In this video tutorial, viewers learn how to wrap their hands for boxing. Begin by putting the hand through the loop and put the wrap over the hand. Now wrap it 3 time around the wrist and layer it. Then go back and criss cross the back of the wrist, as well as in between the thumb and index finger. Now wrap it around the thumb. Now wrap 3 times around the knuckles and layer it. Go through a pair of fingers, then wrap it around the thumb and repeat this for the other fingers. Finish by coveri...

How To: Put on boxing hand wraps

This is a video tutorial on how to put on boxing wraps. There are many different ways of wrapping your hands so as to protect your hand. The hand wraps used are 180 inches. Unwrap the hand wrap and put your thumb into the loop and go around back and wrap your wrist twice. Be careful not to make it too tight nor too loose. After that, you wrap your knuckles twice and go back to your wrist. Then come up again and wrap through your fingers as shown in the video. Follow the rest of the video to p...

How To: Wrap gifts Furoshiki eco friendly style this Christmas

Learn how to wrap your presents in Furoshiki (cloth) to avoid using wrapping paper. Unlike wrapping paper (which usually can't be recycled) Furoshiki can be used again and again. With the economy the way it is, now is a good time to recycle and reuse, instead of wasting throw away goods. Watch this video to learn how to wrap your gifts Furoshiki style this holiday season.

How To: Wrap a Christmas present professionally

We totally get it if you're a present wrapping procrastinator. Thinking about what presents to get your friends and family is hard enough, and then actually going to the store and shopping around for them for hours on end is exhausting. By the time you have everything in front of you, the thought of wrapping them is just painful.

How To: Wrap a gift so it comes out perfect every time

In this video, we learn how to wrap a gift so it comes out perfect every time. Start off by unrolling the wrapping paper out on a flat surface and cutting out a large square. After this, place the box upside down onto the wrapping paper. After this, meet the two ends to the middle of the gift and tape it down. Next, start to crease the edges of the sides down and flip the gift over. After this, push the top of the sides down, then tape it. Push the sides and bottom up and then tape it togethe...

How To: Make a dragon sushi roll

This video demonstrates how dragon sushi rolls are made. Rice is pressed onto a rectangular sushi wrapper. The wrapper is then turned upside down, and fillings are spread onto the other side of the wrapper. The roll is wrapped so that the rice is on the outside. Pieces of seafood are placed on top of the roll and it is garnished with flat strips of vegetable. The roll is covered with plastic wrap and then pressed into place. With the plastic wrap still on, it is sliced into pieces and pressed...

How To: Wrap your wrist for boxing the right way

Wrapping your wrists for boxing is very important to provide protection and support when you are throwing your punches. This video shows you the right way to wrap your wrists to prevent injury. You'll be putting the seam side of the wrap against your skin, and start by putting the loop at the end over your thumb. You will start by wrapping the wrist a few times, depending on how long your wrap is. Watch to see the correct way to cover the knuckles and secure the wrap against your hand before ...

How To: Tie the slim beauty knot for fly fishing

Tie a double overhand knot 4" from the end of the shock tippet or other material to which you want to connect your class tippet. Gently tighten the double overhand knot, but only until it turns over and forms a figure-eight. This leaves two gaps through which you can pass the tippet material. Create a doubled section of your tippet 18". Putting a sharp angle on the tip of the doubled loop will help it pass through the figure-8. Pass the doubled tippet line through the top of the figure-8 knot...

How To: Wrap your hands for boxing and kickboxing

The first step to wrap your hands for boxing and kick boxing is to place the hoop at the end of the wrap around your thumb. After the hoop is around the thumb the fabric is wrapped around the hand four times slowly moving towards the wrist. The fabric is then tied in an X formation around the thumb and returning back down to the base of the wrist. The fabric is then wrapped around each knuckle until all of the fingers have been wrapped correctly. The last step involved is wrapping the fabric ...

How To: Wear a 'kanga' (sarong) in various African styles

Several Tanzanian girls demonstrate how to tie a kanga (an African sarong). The first method is to wrap the kanga around the waist and tuck the end in at the waist to secure. The second method is to wrap the kanga into a cylinder to use it as a base for carrying a parcel on the head. Another way to wear the kanga is to wrap it around the neck like a shawl or wrapped under an armpit and tied over the shoulder for a fancier look. To wear the kanga as a scarf, fold it into quarters the long way,...

How To: Wear your cashmere travel wrap

In this video, you will learn how to wear your White + Warren Cashmere Travel wrap. There are four different ways to wear this wrap. The first way involves placing the wrap around your neck. This is similar to a scarf. The second way involves wrapping the cloth around the back of your neck and having the ends go across your chest. Tie the ends behind your back. The third way involves a fancy loop and knot, similar to a fancy scarf. Lastly, you can wear the cloth behind your neck with the ends...

How To: Wrap your hands for Muay Thai, boxing, and MMA

There are many ways to wraps your hands for Muay Thai or kickboxing. One way is to first attach the Velcro to itself so that it creates a loop, after rolling the hand wraps back up in the opposite direction. Now you want to attach the loop to your thumb then wrap the wrap around your wrist three or four times. Secure the thumbs and come up towards the knuckles them you need to make a knuckle pad. You do this by looping the fabric about four times against your knuckles, securing it with your t...

How To: Gift wrap presents

In this video from FusionNW, Paige Walker from The Container Store gives us some gift wrapping tips. A lot of people have trouble wrapping presents with wrapping paper. Here we learn how to make it simple, with your gift-wrapped presents looking like they were professionally wrapped. Remember: A gift that's wrapped in a very special way is just as special as the gift itself! One thing that's important is that you measure the wrapping paper right, and this is demonstrated for us. You'll want t...

How To: Wrap your hands for boxing when fighting

A boxer knows that during and after a fight, their bodies will be aching. As a part of the job, they grit their teeth, focus and get past the pain. The most important part of a boxer's body, though, is arguably his hands. A boxer depends on his hands to win fights and to train. The best thing one can do to protect their hands is to wrap them properly. This video will show you exactly how to wrap your hands so that they are cushioned and protected against injury. An ideal wrapping job would pu...

Prev Page