Pelvic Basin Search Results

How To: Dance in a nightclub

This video, Dancing: An Emergency Guide For Men, is a very informative video for dance floor enthusiasts who...well...can't really dance. You will need: the wisdom to recognize you can't dance and the drive to improve. Don'ts: no stepping on toes, slapping, pelvic thrusts, no singing, no mauling, no woop-wooping, no narrative dancing, no pointing bouncing or finger snapping. Remember to relax, feel the rhythm, move to the beat, take a walk around the dance floor, learn some basic steps and th...

How To: Do pelvic lifts

This demonstrates how to properly do pelvic lifts and works the buttocks. You lie on the floor with your knees bent. Your arms should be flat on the floor with your palms down on the floor. Make sure not to arch your back. Do pelvic lifts.

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