In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing your hands underneath your navel. Close your eyes and envision the center of energy that's in your body. Close your eyes and deep breathe, inhaling and screening energy into your body. Feel your body fueling up with energy and block out all the negative thoughts from your mind. As you do this, fe...
This video, which gives tips on drawing realistic hips, is helpful to people learning to draw the human form. The video starts by showing examples of bad drawings of hips and explains that these are how you should not be drawing them. It then shows a realistic black line picture of the pelvis bone on which the presenter has drawn a simplified version of it in a contrasting red color. He gives a simple description of his drawing, saying it is like an oval with butterfly wings coming from it. H...
No, not Charlton Heston. The only pudding he ever made was steak and kidney. I'm talking about Heston Blumenthal, world famous chef and pudding lover, and the man behind the "Heston"— a plum pudding with an orange hidden within, brought to you by Waitrose (see video below).
In this tutorial, we learn how to understand Sacroiliac joint pain. This pain occurs where the spine connects to the pelvic region. This can cause a lot of inflammation which can lead to arthritis or pain. This can also occur if you have an injury, which will cause an muscle group to become smaller. Other causes include where you have an inflammation caused by rheumatic diseases that cause inflammation. Symptoms include pain in the low part of your back around your pelvis. Treatments include ...
In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip width apart. Squat down, then bring the elbows back as you go back up. After you do ten of these, immediately switch to a deadlift underhand row. Hold a dumbbell with your hands, then bring the weight down and bring it ba...
In this video, you'll learn how to field dress a deer. Put on gloves. Use Ozark trail hunting knife for dressing the deer. Place deer on its back, head facing away from you. Starting from the anus, split the deer up the middle to the chest. Use left had to prevent cutting or nicking the internal organs. Stretch the cavity open. Loosen organs from cavity wall. Cut out the entrails and all organs. Make an anal incision. Use the butt tool to remove the butt/final portion of intestine. Saw the pe...
In this video by Maangchi, learn how to make an authentic spicy kimchi. To make this recipe you will need the following ingredients: Baechu (napa cabbage 10 lbs), salt, sweet rice flour, sugar, water, garlic, ginger, onion, fish sauce, squid, hot pepper flakes, leek, green onions, carrot, & radish.
Get the most out of your Pilates ball, by picking up a few of these Pilates exercises outlined in this tutorial by Pilates instructor Ann Arnoult. For stability, do the plank exercise with your feet on the ball and your hands on the floor which forces you to use your abdominal muscles to maintain that position. Another exercise is to sit on the ball. You will need to sit with your back straight and tall on the ball. Bring your hands behind your back. Inhale and then exhale, but while exhaling...
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
This how-to video tutorial looks at the effects of Tadasana (the mountain) on some simple and well known yoga poses like triangle pose.
This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
Lose weight while sitting on the bus, train, or in your car with these stealthy moves. You Will Need
In the race to outsmart "untreatable" antibiotic-resistant gonorrhea, one of the three new treatments on the track is about to enter Phase 3 clinical trials. Hopefully, it'll be widely accessible sooner rather than later, for the 78 million people who are diagnosed with gonorrhea each year.
Tie dying a spider design on a t-shirt starts by folding the t-shirt in half vertically. Between one quarter and one half of the way down the shirt grab a piece of the shirt and spin around the table to create a coil of the shirt. Tie a string around the outside of the coil to make sure it stays in a disk. Set a rack on top of some type of basin that can catch liquid to work on the dyeing. Set the t-shirt coil on the clean rack. Take dye that has already been prepared in squirt tubes or syrin...
If you had to answer the following statement, which answer would you choose? Water is:
In this video, Liz Grotyohann demonstrates how to make decorative bowls from recycled paper. The materials required for the purpose a bowl shaped mold, a blender, a basin of water, a tray, a paper making tool, a sponge, some cloth and any kind of household waste paper like paper bags or junk mail. Liz prefers to use compressed packaging material and lines the bowls with old maps. She wets the map and covers the bowl with it. Pieces of brown paper are put in a blender with water and blended to...
Suspect that your bovine (bull, cow) is pregnant. Well, there's only one way to be sure. Put on a plastic glove and insert your hand into the rectum, with your fingers together. See how to find out if your cattle is pregnant with help of this video tutorial.
Before you start dissecting the body of a human being, there are a few things you should probably learn first. This anatomical look at the human body will give you just what you need to delve into your human dissection. Just watch this video tutorial on a few bony landmarks you should be aware of by palpating, like the clavicles, the sternum and sternal notch, the rib cage, and the pelvic region.
Looking for a new way to jazz up your traditional scone recipe? This video might have the solution you've been looking for. The addition of sour cream is sure to mix things up and add a new twist to your baking adventures.
There's still a ton of gold to be had out there, you just need to know how to find it. There a certain spots to look for, like ancient riverbeds and high benches. This video will show you where and how to pan for gold in ancient riverbeds and high benches. Learn how to find them and what to look for.
Tired of making less than stellar java in your drip maker? Getting great coffee at home is simple with the right ingredients! Watch this video to learn how to make great coffee.
Stop a bladder or urinary tract infection in its tracks by learning what to look for and how to prevent it from getting worse.
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Are you aware of your water usage? Are you really doing all you can to conserve water, our most precious resource? Here are some simple ways you may not have thought of and some facts about the amount of water wasted on a daily basis in America.
Gonorrhea infections reached a peak in 1975, then decreased until 2009, when infection rate started rising and has increased each year since. With the rise of antibiotic resistance, those numbers are only going to get worse — unless we find new treatments against the bacteria.
How to easily unclog your bathroom sink or kitchen sink and for zero dollars! Over time the bathroom sink or kitchen sink will get clogged up with gunk that will lead to poor drainage. Follow the steps outlined below for a hassle free unclogging solution.
What's better than ribs? Ribs that you cook on an outdoor grill. Step 1: Choose your ribs
Foodborne infections often occur through the contamination of equipment, food-prep tools, and unsanitary surfaces. A recent report from the Centers for Disease Control and Prevention (CDC) reminds us that breast pump parts are part of the food-delivery chain — and they can become contaminated too.
Watch this video to learn the 1/2 bolster positions for under the neck, under the low back, under the pelvic region, under the shoulder, under the chest, and under the groin.
The presence of certain bacteria can indicate whether the vaginal tract is healthy or not. It could also impact the likelihood of acquiring certain sexually transmitted diseases, like HIV, a new study suggests.
Have you ever wondered what makes a healthy vagina? Bacteria play an important role in vaginal health. If you've ever had your vaginal microbiome—the bacterial community that lives in your vagina—wiped out by taking antibiotics, you probably are well aware of that.
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
Cholera is rapidly spreading in Mozambique, with over 1,200 people infected. Since the outset of 2017, cholera has spread from the capital city of Maputo (pictured above) to three of its ten provinces. Health officials report other areas in the country are seeing case counts rise, and two deaths have been logged so far.
Hospitals are places we go to get well, and we don't expect to get sick or sicker there. But a study from researchers at the Cleveland Clinic, Case Western Reserve University School of Medicine, and Cleveland VA Medical Center in Ohio found that hospital floors in patient rooms were frequently contaminated with healthcare-associated pathogens—often dangerous multi-drug resistant bacteria.
Your entire life has been a lie. Mario does not hit blocks with his head, footlong subs are never really 12 inches long, and those paper ketchup cups at fast food joints aren't just little cups. And that's not the worst of it. What I'm about to tell you next is the revelation of all revelations.
In these videos, you will learn some techniques for staying fit during the course of your pregnancy. You will see demonstrations of several exercises that you can perform from the first through the third trimester. You will learn how normal exercises such as the pushup, the squat and the crunch, can be adapted to fit the different stages of your pregnancy. In order to adapt normal callisthenic exercises to different stages of your pregnancy, our expert will show you different variations on tr...
Unless your work clothes require dry cleaning, you probably only go to the cleaner a few times a year. And for those few items in your closet for which you do, you have to then find the time and extra budget to make a trip all the way to the cleaners and back again. In the end, it can be quite the hassle.
The ability to make a meal for yourself used to be one of those life skills you had to learn or otherwise you would starve, but the rise of convenience foods, takeout, and other aspects of modern living have made it entirely possible to be a grown person and not know what to do in the kitchen.
Apple has finally given Siri the power to tell you things such as your current elevation and the ETA to your destination during navigation in Maps, thanks to the iOS 17.2 software update — but those aren't the biggest Siri improvements. The most significant update to Siri with iOS 17.2 is its enhanced integration with your iPhone's Health app, giving you quick access to your health data.
