If you failed your anatomy class in that medical college you so dearly paid for, you might want to think about taking it again. To help you out, just watch this video tutorial on dissecting a human, concentrating on the pelvic outlet. So, get out your scalpel and learn how to cut away to the bladder and the pelvic outlet, in which we see a split pelvis, which is a pelvis in which the symphysis pubis is absent and the pelvic bones are separated, usually associated with exstrophy of the bladder.
Suffering from a clogged drainpipe? In this video tutorial, you'll learn how to clear a choked basin the smart way. Keep in mind, however, that this method requires that you confront the things clogging your sink. As such you should be prepared to dirty your hands and smell and see terrible things! To learn how to clear a choked basin, watch this simple plumbing how-to.
If you want to know more about the science of the human body, just stop right here at this video tutorial on the dissection of the perineum. This anatomical look at the pelvic outlet will show you right down to the bone, then will show you the osteology of the split pelvis, which is a pelvis in which the symphysis pubis is absent and the pelvic bones are separated, usually associated with exstrophy of the bladder. You'll check out both female and male pelvic regions in this educational look a...
Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body.
Back exercises can greatly increase the condition of your spine and posture. Learn how to do the pelvic lift exercise with this tutorial. The pelvic lift exercise is a great back and abdominal muscle strengthening exercise. Watch this how to video and you will be able to perform the pelvic lift exercise.
The Pelvic Rocking exercise is a great pose for overcoming stiffness and drowsiness in the morning. Learn how to do the Pelvic Rocking Pose in this yoga video. First lie on your back, place heels under knees, inhale & exhale, rocking pelvis. With this how to video you will be able to do the pelvic rock yoga pose.
In this how to video Diane Preusch, co-owner of Pilates Center of Bend, demonstrates the pelvic curl, one of the most fundamental pilates exercises. The pelvic curl is great for starting a pilates routine. It engages the lower abdominal muscles as well as the back. Watch and learn how to do the pelvic curl exercise for pilates.
Learn the procedure for performing a bimanual pelvic exam of a female.
This video is for health care practitioners. It gives instructions on how to properly perform a pelvic exam.
Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
In this clip, you'll see a Pilates routine that will help you to stretch your posterior pelvic floor. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This video shows how to perform a pelvic exam of a pregnant woman in labor.
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
Put a use to all that scrap paper lying around. Learn how to make your own paper out of paper you'd like to recycle with the steps outlined below. Perfect for a stationary project or decorative invitation!
This video shows how a bimanual pelvic exam of a female is done.
This video shows how a piece of glass can be cut using a pair of scissors into the shape that you want. First, use a permanent marker to draw the outline of the shape you want on the glass. Next, submerge the part of the glass that you want to cut into a basin of water. Using a pair of scissors, start cutting the general outline of the shape on the glass. After you are done with the general outline, you can then trim the glass with it still submerged in the basin of water. Remember to be care...
The Golden Egg is perhaps more of a state of mind than a posture in yoga. The Golden Egg involves sustaining and concentrating your core strength, creating what Sadie Nardini calls an "abdominal balloon."
Better your lumbo-pelvic stability with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
In this tutorial for the hit game, Red Dead Redemption, you'll be going after the Austin Overpowered achievement. It nets you a sweet 25 points to add on to your gamerscore must be completed by doing three things. You must beat the Twin Rocks, Pike's Basin, and Gaptooth Breach hideouts. They seem pretty easy, but for the untrained cowboys it could be difficult. So good luck and enjoy!
Just because you're pregnant, doesn't mean you still can't exercise! Pilates is a great method of conditioning the body during a pregnancy. Common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises, which strengthen abdominal muscles. Get some great advice from Pilates expert, Ann Arnoult, in this video.
This clip offers up a demonstration of a simple Pilates routine which emphasizes pelvic mobility. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Dave demonstrates how to perfect your running technique with three easy drills. Running coaches use a wide variety of biomechanical drills and skills to enable the athlete to run more efficiently. Practice the following three drills to improve your running technique: run like a waiter/waitress, pelvic tilt, and baby steps.
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
This video is for medical students and residents-in-training who want to learn more about endometriosis.
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
Many people enjoy being pampered when getting their nails pedicured professionally, but by following this simple step by step how to video you can get your feet in tip top shape at home in a little over half an hour.
Watch this step-by-step essential guide to unblocking sinks and basins. Use a plunger, petroleum jelly, a cloth, a wrench, and a piece of metal.
Back exercises can greatly increase the condition of your spine and posture. Learn how to do the seal stretch with this tutorial. The pelvic lift exercise is a great exercise for the back and buttock muscles. Watch this how to video and you will be able to perform the seal stretch.
Pilates, core support and core stabilization are more than just a buzz words these days, they are a way of life. This pilates how-to video keeps you fresh on all things core - Pilates, abdominal routines and abdominal anatomy, pelvic floor strengthening and other posture and alignment topics. Watch to learn how to stabilize your core with a few pilates exercise tips.
During sexual excitement of a bull, the muscle within the pelvic area, called the issues cavernosus muscle, will contract. Interesting, huh?
Check out this highly educational video for all you veterinarians, or farmers, to see how to do a rectal palpation of a horse (mare) to feel the tract and ovaries for finding the recurring period of sexual receptivity and fertility.
Mod Podge is well known in the world of crafts, and if you haven't used it yet for your découpage needs, then you have to check out this video tutorial from Mod Podge Rocks. You'll learn a simple frame project, in which you'll make a beautiful DIY handmade frame with Mod Podge in a matter of minutes.
To get the "Hail Mary" achievement on Read Dead Redemption, it's going to be quite a challenge. This is almost impossible to do while standing on flat ground, but it is possible.
You can replace the kitchen faucet by yourself. If you decide to do it start by turning off both the hot and cold water using the valves under the sink. You'll need a basin wrench to get at and remove the pieces up under the sink. First you will loosen and remove the water lines and then the retainer nuts that hold the faucet in the sink. Pull the old faucet out. Put some plumbers putty on the sink and press the nylon gasket firmly in place. Thread the spray hose through the hole for the spra...
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting.
Whether it's broken or just plain ugly, your old faucet can be replaced with a shiny new one in a flash. Learn how to replace a faucet without calling the handyman or the plumber.
This medical how-to video demonstrates the simple steps for inserting a nasogastric tube. A nasogastric tube is more commonly known as a NG. Follow along and learn the basic protocol for doing this procedure. To do a NG tube insertion you will need 14-16 French gauge nasogastric tubing, water soluble lubricating jelly, catheter tip syringe, suction drainage system, and hypoalergenic tape. For your patient, you should have ready a cup of water with a straw, emesis basin, and a towel.
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...