Robert Jackson shows how to deal help treat foot and leg cramps as well as fighting insomnia. Easy-to-understand tips are greatly explained by Robert Jackson in the video. He also demonstrates different sleeping positions.
Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.
When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.
If you have had a hard time getting a good nights sleep you are not alone. Learn prevention tips and treatments for insomnia from Pharmacologist Joe Graedon in this how to video. A simple home remedy as a warm bath or carbohydrates can help put you to sleep.
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.
Learn how to relieve insomnia with acupressure. Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure.
Whether you are looking for insomnia treatment of you just want to sleep better, improved sleep hygiene can help. It can also be quite effective an preventing insomnia, so even if you're sleeping well, you still might want to watch this video.
Gaining friendships and influencing people to live is what life is about. In this summary of Dale Carnegie's work, you will learn exactly how to win people over and share your influence onto anyone. You can get the free ebook PDF of his revolutionary and successful book "How to Win Friends and Influence People" here. It's a great read, and you'll learn how to be successful with the right attitude.
If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and exercise and food and drinks, can affect your ability to snooze.
If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.
Learn how to use influence objects in a smooth bind to help ease your blendshape woes...or if you like blendshapes, use them to help get that extra little tweak you always wished you could have. And this guide will show you how. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with application and its workflow, you're sure to be well served by this video tutorial. For more information, including detailed instructions, ...
In this tutorial, you will learn how to make a Valerian root tincture. This recipe is made with Valerian root (Valeriana officinalis) and is a great calming remedy for insomnia. This tincture will also work well for treating anxiety.
Everyone remembers the beloved transvestite Frank-n-Furter from the 1975 cult classic, "Rocky Horror Picture Show". Played by the brilliant Tim Curry he will remain an influence on fashion, makeup & hair. "Give yourself over to absolute pleasure," Frank-N-Furter famously said, so why not give yourself a pleasurable makeup makeover? In this makeup tutorial, learn how to apply Frank-n-Furter makeup & hair - perfect for Halloween or any masquerade ball.
Yoga is a great way to treat insomnia. Learn how to do a variety of relaxing yoga poses to help you sleep, with expert tips on insomnia in this free yoga video series.
Britney Spears' new track "Hold It Against Me," with its gyrating bass beats and trace influence, is the logical musical evolution for the greatest pop princess of all time. In the music video, she wears a very simple yet attractive makeup look featuring sculpted features, long lashes, and glossy pink lips. Check out this makeup tutorial by Lauren Luke to learn how to get the look.
Add transitions and effects with iMovie. Effects and transitions can really influence the mood of your video. This informative and lighthearted tutorial shows the overall procedure, including the editing environment, effect preview, and suggested basic transitions to use.
Add transitions and effects with Windows Live Movie Maker. Effects and transitions can really influence the mood of your video. This informative and lighthearted tutorial shows the overall procedure, including the editing environment, effect preview, and suggested basic transitions to use.
Lord of the Rings Online is now free to play! This tutorial demonstrates how character creation works, so you can design your own dwarven, elven or human hero of Middle Earth. Your appearance is influenced by your origin, which is demonstrated in this video as well.
Third trimester pregnancy symptoms like insomnia, heartburn, and frequent urination are in full swing. As you get ready for baby you may take a Lamaze class, buy a stroller, or finalize baby names. See what your baby is up to in month 9, in this video!
If you're not sleeping well, that lack of rest is going to hinder your climb up the work ladder. Here, we'll teach you to fight nighttime insomnia so you can spend your daytime looking down the rungs at those saps who skipped out on snoozing.
In this video, learn how to use a free CSTools plug-in called Flux. This plug-in is cool and fun and you will be able to play around with it quite a bit. Flux is a great, abstract renderer influenced by early versions of Trapcode Form. This abstract plug-in is very cool and makes awesome renders. Have fun!
Bollywood dance is any dance from an Indian film. These dances have traditional Indian influences mixed with hip hop moves. Bollywood dancing is a fun way to get a great workout. Learn the easy dance steps and burn off some excess calories at the same time with this how to video.
Did you know that your bathroom is directly connected to your money and can show us just by taking a peek inside how you spend it?
Want your sims avatar to be able to give birth to twin girls? This tutorial shows you a few tips and hints to influence the pregnancy of your chosen Sims avatar to ensure two baby girls pop up in the delivery room! (hint: it's all about the watermelon)
See how to influence an objects motion animation with controllers in this 3ds Max video tutorial. So if you're a digital 3D modeler/sculptor/animator, then this is the video for you.
Quindim is a typical Brazilian Dessert made with eggs, coconut and lots of sugar. The dish was probably a Brazilian born adaptation of a Portuguese sweet, mixed with heavy African influences. In the African Banto language, Quindim means "Girlish Charms". This recipe is so easy I've asked my 7-year-old daughter to prepare it for you.
Chef Sanjay is here to show you how to make goan shrimp curry. This style of curry has a Portuguese influence on the goan Indian style.
Any living creature will die if deprived of sleep for long enough. The longest documented occurrence of a person not fully sleeping and surviving is only 11 days. There is a rare disease where deep sleep is never achieved, affecting roughly 100 people worldwide. Patients usually only survive between 6 to 18 months after the onset of chronic insomnia, and only 3 to 9 months in a parasomnia state without any real REM sleep.
This Diet & Health how to video explores different approaches to treating insomnia.
Delicious with or without saffron, this Kurdish-influenced side dish is an excellent alternative to rice. Saffron couscous is wonderful served warm, or at room temperature. Delicious with roasted lamb, it's also excellent with your favorite fish. Watch this how to video to learn how to cook saffron couscous.
In this tutorial video, Emmanuel Abidemi of Bolat restaurant shows how to scoop up stew using your hands and bits of doughy fufu. This is a great treat because of it's diverse flavors and African influences.
Check out this video review of the board game "El Grande." El Grande is a game for two to five players. Set in 15th century Spain, each player attempts to extend his or her influence over as many regions of Spain as possible.
In this beauty how to video brought to you by ELLEgirl, find out how you can apply Marie Antoinette influenced makeup for today's beauty world. This tutorial shows how to get this sexy look that is sweeping the runways.
Watch the following math probability video to learn how to find the probability of two independent events. This will help you with your algebra or geometry homework.
Get ready for a delta blues good time. If you want to learn the delta blues, a good place to start is with this video lesson where you'll learn how to play Tommy Johnson's "Canned Heat Blues" on your guitar.
Everybody loves Tommy Johnson's music, that is, everyone who loves the blues. And in this video lesson, you'll learn how to play Johnson's song "Big Road Blues" on your blues guitar. If you want to learn the delta blues, this is a good starting place.
How to Draw a Mech. Watch me progress throug a mech drawing. I am very influenced from fantasy art. For more detail, please look at my art website at:
Dr. Hyla Cass on how to treat symptoms of depression, insomnia and anxiety naturally and on your own.
We're not exaggerating when we say that every girl remembers her first Audrey Hepburn movie. That's because your life is never the same after witnessing the woman who basically invented the chic modern woman sensibility.
In this how-to video, you will learn how to use the website Wefollow for twitter. This will allow you find more people to follow you on twitter. You can list yourself under a category so people can find and add you. If you are an antique dealer, you can label yourself as one. This allows you to be searched for and added. You will get higher on the search list as you get more influence and more people following you. If you are looking for people to follow in your niche, you can type in the nic...
