This video demonstrates how to do a wet foot test and how to choose running shoes with the results of a wet foot test. The wet foot test is simple. Get your foot wet and place it on a piece of heavy duty paper which will create a foot print. The foot print shows what type of arch you have. There are three types of arches: high, medium and low. High arches require a lot of cushion for running. Medium arches require a reasonable amount of cushion for running. Individuals with low arches or flat...
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Over time, a wooden floor can sustain a heavy amount of damage thanks to the weather, heavy foot traffic, and things constanly falling on it. So, it's always a good idea to refinish a floor every few years or so to make sure that it will last longer. This tutorial will show you how to sand and save a wood floor. It's a difficult task, so make sure you have the time and patience to do it. Enjoy!
Charles M., an attorney and bonsai cultivator, demonstrates how to transfer a field grown Japanese Black Pine that is ready for training. A 5-gallong nursery specimen was purchased and planted in the ground with a bonsai compound soil to keep its roots close and compact during trunk thickening. The tree was allowed to grow for three years, with the main foliage under four feet, but with two “sacrifice” branches allowed to shoot out without trimming. One sacrifice branch at the top of the tree...
Conan Elliot is here to explain how to give effective golf drills to children. Using light and short golf clubs-made for young people-are a perfect fit for young children, as they are not too heavy and will not negatively effect their swing. First, have the child take the club in their right hand (or left if they are left-handed), and hold the left hand in the crease of the right elbow. Doing that during a swing can help guide a child into holding the arm into a perfect L shape while swinging...
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Trekking poles make carrying heavy load across long distances on foot, like you do when you're on a backpacking trip, much easier. This video will help you make sure you're getting the most out of your trekking poles by teaching you how to make sure that your poles are the correct height for the situation that you are in. Get the most out of your modern hiking technology!
Save yourself back pain and injury by learning the correct way to pick up heavy objects. Watch this video to learn how to lift a heavy object.
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
You may not having a honking old six-foot barbell just lying there in your living room, but if you manage to get to the gym and find one of these heavy, intimidating looking rods lying around, try lifting them up for a change.
In this video tutorial, viewers learn about overproduction and if they have a overproduction gait pattern. Overproduction is when, after heel-strike, the foot rolls more than 15 degrees inward to meet the ground. Overproduction is more typical in runners with low arches. To check if you have a overproduction pattern, check the wear marks on the bottom of your shoes. Overproduction causes heavy wear along the heel and inside of the forefoot. Overproduction is natural and can cause injuries. Vi...
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
System of a Down. Motley Crue. No matter who you are, a heavy metal song is almost instantaneously recognizable, with bands as diverse as System of a Down and Motley Crue banging out deep, distorted guitar riffs and emphatic beats. The muscal genre of heavy metal is a headache for adults and a form of rebellion for kids, which is why you'll always seen teens rebelling by blaring this music on full volume.
This is a video series of a heavy metal screaming lesson. The basics are explained and then you learn how to scream properly without hurting yourself. Learn how to breathe, exercise and stretch, scream when speaking, how to actually scream, and finally finding your pitch.
This video teaches you how to do the popular dance, "the jerk". First, you step on your left foot with your right foot up behind you then you jump and land on your right foot with your left foot up behind you. Then you jump on your left foot, jump on your right foot and jump up on your left foot. Then you jump on your right foot, jump on your left and land on your right foot. It's like a square. Then the creator of the video shows all of the steps in fast forward. Also there is a montage of p...
If you're just getting started in the SCA (Society for Creative Anachronism) and are looking for some good ideas on how to get a set of armor for cheap to let you engage in heavy combat, this video, of an SCA class deaing with armor, is for you!
This lesson explains a very complex left foot clave pattern for drums that was performed by Heracio Hernandez at Modern Drummer festival 1998. The instruction is very detailed.
This is a video tutorial in the Education category where you are going to learn how to convert top heavy fractions to mixed numbers. Top heavy fractions are fractions with numerators greater than denominators. Mixed numbers are combination of whole numbers and fractions. To convert 12/5, find out how many 5s are in 12. The answer is 2 and after you remove two 5s from 12, you are left with 2. So, 12/5 is equal to 2 2/5. Similarly, in 10/3, you have three 3s in 10 and you are left with 1. So, 1...
This is a steamy part of Heavy Rain for PS3. Steamy and sexy. But this is edited for nudity, so don't worry about seeing anything you shouldn't. See how to beat Chapter 5 - On the Loose.
Now that the identity of the Origami Killer has been revealed, it should be easy to find him. In this walkthrough of Heavy Rain (PS3), you'll be in the killer's apartment. See how to beat Chapter 5 - Killer's Place.
Butterflies are usually sweet and innocent, but not in the downpour that is Heavy Rain. In this PS3 walkthrough, see what's up with the Butterfly and if you're ever going to catch the Origami Killer. See how to beat Chapter 3 - The Butterfly.
Nothing can beat a father and son. Check out this Heavy Rain video walkthrough for the PS3 on "Father and Son". Do you think you're getting closer to catching the murderous Origami Killer in this level? See how to beat Chapter 1 - Father and Son.
Learn how to play heavy metal solos on the electric guitar. Part 1 of 2 - How to Play heavy metal guitar solos.
In this tutorial, we learn how to play the heavy metal scale. You will start out with the E, B, G, D, A, and E chords on the 5,7, and 8 strings. These will make the heavy metal sound and be fit to the scale. There are different ways you can play this, using small riffs. You can play the strings differently as you go, changing up the order that you put them in. Continue to practice with the scale to better understand how it works. Once you do this, you will be able to better play the heavy met...
This Home and Garden video tutorial shows how to hang heavy art on lath and plaster walls. This is really very easy and simple to do. Heavy objects of art will need big size nails for hanging. Hammering big size nails on lath and plaster wall is not possible. The nails just go in after a little distance. Then what do you do? There’s a really very simple and easy method of hanging heavy art objects on lath and plaster walls. You just need to screw in. Take a screw, hold it perpendicular to the...
You can buy heavy cream or whipping cream at the grocery store, and then mix it in an electric mixer at home. Set your mixer to medium high (and make sure you've set up a shield of plastic wrap to protect against spatter!) and mix for five minutes. Then pour and drain, and you've got homemade butter!
In this Pets & Animals video tutorial you will learn how to train your dog to perform the "cop-cop" trick. In this trick the dog learns to put its feet on your feet. Step 1 – teach the dog to target a book or a mat with their feet by offering them some treat. You can do this either by appreciating or clicking when both the feet touch the book. The next step is getting the dog to target the book with their feet while they are between your legs. You have to continually reinforce the dog to ma...
If you love origami and the PlayStation, you're in luck, because this video tutorial will show you how to fold the small bird (or pajarito) from the upcoming PlayStation 3 game Heavy Rain: Origami Killer.
This is a video guide for measuring your foot and calf size correctly. This is important in order to properly fit shoes. It's a video intended for athletes and individuals sensitive to their foot and leg health. This is brought to you by a retailer that fits wide or narrow feet with proper shoes. You'll need a wall and a measurement guide. Measure for both feet and sometimes you have two different sized feet.
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil.
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
If you're willing to burn then this video is willing to teach you how to tone both your upper and lower body in almost no time. But chiseled abs and a high, round butt don't come easily.
Rope seizing is a technique that is used when two things need to be held together with rope, like two pieces of timber for example. This video from ITS Tactical demonstrates how to use some cord to perform rope seizing on a big, heavy rope so that you can use it to suspend an object or perform other heavy rope-using tasks.
brettman6533 teaches you how to convert from cubic yards to cubic feet and inches. The volume of a cube is side cubed. If the side of a cube is 1 foot, then the volume would be 1 foot squared. Knowing that a foot equals 12 inches, you transform that into 1 times 12 in times 12 in times 12, which equals 1728 inches squared. If you want to convert a cubic yard, you have to remember 1 yard equals 3 feet. So now 1 yard squared is 1 times 3 feet times 3 feet times 3 feet, which is 27 feet squared....
