How To: Give a simple foot massage
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
The heavy chain stitch used in hand embroidery is a variation of the regular chain stitch, but it creates a wider, thicker chain stitch band. It's an easy stitch to execute. When you want a bolder line, you can substitute it for the regular chain stitch. This video tutorial will show you the basic concept of creating a heavy chain stitch band. Watch this video from Needle 'n Thread to see how it's done.
This is just a video for working on the lows, mids, and highs for your heavy metal, thrash rock music. You'll be amazed.
This video shows you how to install a high performance sway control on a Dodge Ram heavy duty pickup. You may also wish to install a weight distribution unit first.
In this video tutorial, viewers will learn how to lace up and tie your shoes to relieve pressure on the foot. There are two techniques shown in this video. The first technique helps to relieve pressure on the top of the foot. If the top of the foot is under pressure, it can cause your toes to go numb. The second technique is the runner's knot. This technique will tighten the top of the shoe and prevent your heel from slipping. This video will benefit those viewers who have foot problems with ...
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
It takes most everyone a long time to do an ollie but once you have it done it happens all the time. When first starting out it is a good idea to learn the technique in the grass or on some carpet so the board doesn’t roll around. It’s also a good idea to fully learn the ollie in place before you start doing it in motion. Next is foot placement, have your front foot right behind the front bolts on your skateboard and you back foot on the tail. When you press the back foot into the ground lift...
This tutorial shows you how to sew your own set of black out or Roman blinds. You will need some heavy fabric in your chosen colors, a large work table, a steam iron and a heavy duty sewing machine or serger.
Want to get started with the heavy combat in the Society for Creative Anachronism? First, you'll want to be protected by armor. Secondly, you'll want to be armed with a rattan sword. Thirdly, you'll want to know how to use your sword. And this video covers all these basics for you.
in this episode of Heavy Rain, you confront the Shark. Just try not to get yourself killed when he pulls out that shotgun. Then, are you going to kill him, or are you not? See how to beat Chapter 4 - The Shark.
The city is full of reptiles, and in Heavy Rain, the lizard is the most treacherous of all. See if the lizard can get you one step closer to solving the murder mystery of the Origami Killer. Porcelain isn't what it used to be. See how to beat Chapter 3 - The Lizard.
Can't sleep? Of course you can't, not with a stage called "Sleepless NIght" in the video game Heavy Rain for the PS3. Watch a walkthrough of this level and see if you can get some zzz's, or see if you should be sleeping. See how to beat Chapter 2 - Sleepless Night.
This level of Heavy Rain has you in the Lexington Station, where hopefully you can make it through the crowd without embarrassing yourself. Watch the full video walkthrough to see what happens, and how to continue on. See how to beat Chapter 2 - Lexington Station.
The kick ball change is a step found in almost all forms of dancing, from ballet to tap to hip-hop. A kick ball change consists of three kicksteps and a ball change. That is, you kick your foot once and step forward, putting your foot down. Kick with the other foot and step your foot down. Switch to the other foot and kick, then step your foot down. Your other foot should be behind you a bit - you tap the ball of that foot on the ground, then tap the ball of your other foot (so you're "changi...
Don’t toss foods into the freezer willy-nilly and hope for the best! Storing them correctly preserves taste and texture. Learn how to freeze food properly.
Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
Use the right presser foot for the right job. If you are having trouble with easily changing presser feet, you need this video. You also need the slant shank adapter, as it makes changing presser feet even faster and easier than the screw on feet. Learn how to change the presser foot attachment on a Singer sewing machine by watching this video sewing tutorial.
Learn to open up your eyes with this quick tutorial on creating a more lifted crease look on heavy lids or monolids.
This video shows you how use a coffee enema to detoxify from lead and mercury efficiently. He also introduces enema equipment and a working formula to detoxify from heavy metal.
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
This two part tutorial is all feet, all the time. Done in the comic book style, this tutorial shows you how to expand on the basic triangle to draw realistic and proportionate feet, as well as avoid some of the pitfalls new artists encounter when trying to master feet for themselves.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
Red, itchy, scaly, and cracking feet can only mean one thing, athlete's foot. Watch this how to video and learn how to treat athlete's with a simple home remedy from Pharmacologist Joe Graedon. He shows you over the counter products that you can buy and how to use a solution of vinegar, Listerine and Vick's Vapor Rub to help the foot fungus go away.
The summertime is the one part of the year when people regularly see each other's feet in public, thanks to sandals, and having good-looking feet is suddenly a priority. If you have foot fungus or dry skin on your feet, watch this video to learn how to get them ready for summer and sandals.
Do the Melbourne shuffle Running Man kicks
In this tutorial, we learn how to massage the feet with Vicky Letch. You want to start off by rubbing oil on your hands and on the foot as well. Bring your hands from the top of the toes going down to the ankle, then bring your hands back up. Cup the foot so there is one hand on the top of the foot and one on the bottom. Next, use your fingers to massage the bottom of the toes and along the top and bottom ridges of the foot. Work gently to avoid any sensitive areas and muscles. Use your knuck...
Modeling the human body in any medium is tough. In Maya, the premiere 3D art software, some say that most difficult parts of the whole body to model are the feet and the ears. This seven-part video will help you model the former in great detail. Watch this video on how to model the head, and you will have mastered the two trickiest parts of modeling the body using Maya! Congratulations!
In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...
Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform an ollie on a street skateboard.
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a foot jam endo on a BMX bicycle.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several stances and foot exercises from a professional Nia instructor in this free video series.
Massaging the feet relaxes the whole body- watch this video to learn an introduction to foot reflexology and how to massage the feet.
In this video, we learn how to get the Happy Birthday trophy in Heavy Rain. To start, you will first need to complete your drawing, set the table, and then play with your kids. You play the game as an architect, so this will be fun if you like to draw. Draw in the picture by pressing the buttons on the remote as they come up on the screen. Do the draw over and over until it's final. Then, as you set the table press the buttons on the remote to correspond. When you finish playing with the kids...
Eric demonstrates how to make simple chocolate truffles from his home kitchen. The ingredients you need to make these truffles are: chocolate pieces (whichever sweetness you desire) heavy cream, butter, some type of flavoring (a liquor or an extract), and also a topping to roll the truffle in when it is done (powdered sugar, nuts, cocoa powder, etc.). You begin the process by putting your chocolate pieces in a bowl with the butter. Then you heat up the heavy cream to boiling. Pour the boiling...
In The Netherlands, Gabber Hardcore is the music of choice for rebellious young people, much like punk and underground hip-hop in the US. It is a blisteringly fast style of electronic music which might seem hard to dance to at first. Enter the hakken, the dance of choice for the Gabber listener. Watch this video to learn how to do the hakken, and you will know what to do next time you're at a hardcore club in Holland.
In this video, Tom tells us how to position your feet when shooting a ball. Momentum when you are shooting has to be controlled. You will have to plan how you are going to use your feet and what your lead and stop foot will be. You want to make sure the foot that is closest to the basket is facing it and not facing another way. You also want to create stability when you are shooting baskets. Establish your stop foot with the one closest to the basket. Once you get your feet down in the right ...
The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take the same foot and move it behind you. Next, make a circle going counter clockwise using only three steps. Repeat these moves from the time you stepped foward. Now repeat the four steps you made going from side to side t...
Is the real killer captured now, or is a different man? Will you leave the case or will you continue the hunt on your own? The Origami Killer may still be out there, and it's up to you to find him. See how to beat Chapter 5 - Solving the Puzzle.
Fancy feet are a must for sandals and peep-toe shoes. Pamper yourself with a pedicure that’s easy and gets you back on your feet in no time.