According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...
Prepping fruits and vegetables ahead of time makes putting together the final dish a lot easier, but once you cut them up, they start to turn brown almost instantly. However, thanks to this quick and easy tip from America's Test Kitchen, you can keep them looking fresh for much, much longer.
Pickling isn't rocket science. In fact, anyone can make their own speciality pickles using just about any fruit or vegetable. For example, I've pickled everything from lemons, watermelon rinds, and apples to red onions, carrots, radishes, and cucumbers.
This video demonstrates how to use fruit and vegetable related products. These products are designed to make the process of preparing fruits and veggies easier. In this episode you will learn how to use an OXO apple divider.
There are few ways to actually pickle certain veggies. One of the most common ways is by canning. This can make meats, veggies, and even fruits last for a longer period of time than what they would normally last. So in this tutorial, you'll find out how to pickle and can okra and tomatoes. Two delicious and nutritious veggies. So pay attention and enjoy!
Getting the minimum five daily servings of fruits and vegetables is not as daunting as you might think. This Howcast video guide offers several tips on getting more fruits and vegetables into your diet.
Latin for "horn of plenty," a cornucopia makes a colorful centerpiece for holiday meals. You Will Need
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
We tend to assume that eating is mostly a physical act, but the mind has so much to do with the choices we make.
A lot of commonly used household items are actually poison for your furry friends. In this clip, learn all about which items can pose a danger for your dog or cat. It's not only chemicals that are bad for your pets, innocent seeming items like fruit, veggies, chicken bones, chocolate, human medications and many other hidden dangers exist as well.
I like to think of myself as a pretty calm and even-keeled person. I rarely get angry or annoyed, and I don't even get peeved very frequently.
Keep foods fresher longer with these tricks. Learn how to make your food last longer. You Will Need:
Here's another canning tutorial showing you how to properly can meat using the right equipment. In this video, you'll find out how to can deer meat using some easy steps and instructions. Canning is a great way to help ensure that meats, fruits, and veggies will last for a long period of time. Good luck and enjoy!
This quick informational tutorial, gives you some tips for transforming your old kitchen into something new and improved. You'll find out how different lighting can help create a better mood for the area, how certain faucets can be used to wash dishes and fruits and veggies, as well as find the right kind of flooring of countertop. So check it out and see if you agree with The Home Depot. Enjoy!
Chicken is such a great ingredient because it is so versatile. This cooking how-to video shows you how to make apricot chicken for dinner. You'll love the way the flavors of the chicken and apricot fruit complement each other so well. Serve with lots of veggies.
Storing food by dehydrating, is a smart way to help prepare yourself, and others, for anything bad that may happen to the world. Many things can be dehyrdated and eaten years ahead into the future. Fruits, veggies, meat all can be stored for years. So in this tutorial, you'll be finding out how to harvest and then store trombone zucchini. It's an interesting looking veggie and is great with meals. Enjoy!
In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
Here's the inevitable food hierarchy you must know if you're a cooking looking to make the most delicious, succulent meals possible: When it comes to cooking with vetables, fresh veggies from the supermarket beats canned, and in season produce beats just about everything else.
You don't have to know what kathal pulav means (jack fruit pulao, or jack fruit plus rice pilaf) to enjoy its mildly sweet and rich flavor. Jack fruit is a supersized fruit (the largest tree-borne fruit in the world, in fact ) comes from a Southeast Asian tree that grows in tropical regions.
Your bird will love eating this nutritious snack. Follow along in this bird cooking how-to video to learn how to make birdie bread. Birdie bread is a fun recipe that is great for both you and our pet bird.
In this great video clip series our expert, Karen Weisman, shows us a few great centerpiece ideas that are easy to make without costing an arm and a leg. All you need are a few melons, some extra fruit and a little bit of time and you will have a delightful centerpiece that accents the rest of the table and the food that is on it. She shows you how to make complex pieces like a peacock and a wishing well but also throws in some simpler ideas like a swan. Take these ideas, run with them and ma...
Home cooks are often quite intimidated when trying to reproduce the delicious ethnic dishes they enjoy at various restaurants. Thankfully, there are definite flavor profiles and spice/seasoning/herb combos that are very specific to various regional cuisines and cultures; with a little guidance, you can create dishes that are tasty homages to the cuisines you love to eat. In this two-part article (second part here), I'll cover both categories and sub-categories of some of the most popular ethn...
In this clip, learn how to make homemade easy crepes at home. Jenny Jones will show you exactly how to make these delicious flatbreads that can be eaten with anything from chocolate and fruit to meat and veggies. Jenny will also show you how to alter the ingredients to make them healthier by choosing the right oils and whole wheat flours. It's as easy as 1, 2, 3.. what will you put in your crepes? Enjoy!
Cutting fruits can be difficult if you don't know how to do it. Not only that, but it can result in you wasting precious fruit that you could have easily eaten. So in this tutorial, you'll find out how to cut a pineapple using a simple and easy method. It's a fruit that looks hard to cut, but in reality is quite simple. Enjoy!
Growing a garden isn't a walk in the park. Besides watering the plants and choosing the right kind of soil, one of the biggest threats is also one of the smallest. Bugs can be a major factor when planting certain fruits or veggies in a garden and should be taken care of as soon as possible.
Curtis Smith of Southwest Yard and Garden show viewers how they can dry fruit from their garden. First, you need to wash your hands before handling your fruit. To wash your hands you want to remove any jewelry, wet your hands, lather your hands and rub them together for 20 seconds and rinse. Dry them on a clean towel so you don't recontaminate. You can dry fruit in your oven if you don't have a dehydrator by setting your oven on the lowest setting, 150 degrees F, and leaving the oven open unt...
Professional chef Michael Symon demonstrates the knife skills he uses to make cutting citrus fruits into membrane-free segments easy.
Fruits are an essential part of cooking. This three part how-to video series shows you what to look out for when picking out fruit at the grocery store. These three videos go over the banana, avocado, apple, blueberries, cherries, coconut, peaches, oranges, strawberries, and grapes. Watch and learn how to pick out ripe and over ripe fruit and even how to store it properly.
Eating out is great, but being able to cook the delicious ethnic foods you eat at restaurants is even better. It may seem daunting to put together a bunch of ingredients with which you might not be familiar (some with names you've never even heard of!), but with the guidelines below, you'll be making your own versions of ethnic favorites in no time.
For the longest time, I only ever did one thing with mangoes. I would cut off a chunk of the fruit, squeeze some lime over it, and eat it straight out of my hands as though it were a watermelon slice. I didn't do this because I loved devouring mango in the messiest way possible; I did it because I had no clue how to peel a mango. As such, I never cooked with mango: I ate it directly off the peel, or didn't eat it at all.
If you're looking for a fabulous gift, why not check out this tutorial with Martha Stewart and see what to do to create a beautiful fruit basket. Bananas, apples, peaches, grapes, cherries, oranges, pineapple, kiwi, tangerines - any fruit you want! Of course, make sure you're picking fresh, ripe and in season fruit so your gift can be enjoyed right away! And, you'll want a basket. Typically, these are made from wicker, but you could get creative and choose some other kind of basket as well!
If you are just starting out in woodworking, there are many basic projects that you can tackle. The birdhouse, storage shelf, and the cutting board. Making a cutting board isn't too difficult and once finished, can be used to give you a space that you can chop fruits, veggies, and meat on.
Soil is arguably one of the most important ingredients when starting a garden. Buying it from the store is easy, but sometimes store bought soil doesn't work as well. Now making your own soil, cannot only help make your garden grow, but gets rid of unwanted fruits and veggies. So in this tutorial, you'll be finding out how to make a trash can compost bing using some easy to find ingredients. So check out this tutorial to find out more and good luck!
Jaqueesha demonstrates how to prepare and eat a dragonfruit. To prepare the dragonfruit you will need a knife, plate and paper towel. Preparing a dragonfruit involves simply peeling it and cutting it into pieces. First, cut off the stem which is not edible. Then, peel off the outer purple part off of the fruit can stain the skin so be sure to wash your hands after you work with the fruit. Dragonfruit has the texture of a mango. Slice the dragonfruit in half lengthwise. Then, cut each dragonfr...
You can dump canned fruit in a bowl and call it a fruit salad. But you can’t call it delicious. Watch this video to learn how to make fresh fruit salad.
I think part of the reason why I don’t eat more vegetables or fruits is because there's always a process—a simple one, but a process nonetheless. Having to wash my fruits and veggies is just flat out annoying. I just want to eat them, not take a shower with them.
Have you ever heard of the East Indian fruit Jackfruit or Kanoon? The Jackfruit is one of the largest of fruits and almost every family in Thailand has a Jackfruit tree in their backyard. You can learn how to properly select a Jackfruit based on ripeness and learn the proper way of cutting it. Since the fruit is very sticky, it is best to oil just a little bit before cutting into the fruit. You can eat the fruit cold or use it as an ingredient in a meal. Save your seeds, and you can roast the...
In this video, we learn how to make homemade vegetable chow mein. You will need your favorite veggies chopped up into small pieces, tofu (optional) sesame oil, stir fry sauce, garlic, salt, pepper and pre-made chow mein noodles. First, in a hot skillet add sesame oil and your veggies (and tofu if you like) then add in your garlic and other seasonings you like. Once the tofu is browned and veggies are tender, add in your chow mein noodles. Cook these until everything is well combined and noodl...
Chopping veggies is pretty straightforward: grab the right knife and start slicing. Nothing to it! However, the way you cut your food does affect the length of time it takes to cook, as well as how evenly it cooks. So the next time you need to get your vegetable from hard and crunchy to perfectly soft in mere minutes, give the oblique cut a try.
Most of us lead busy, work-filled lives, often clocking in a 9-to-5 five days a week. And when that clock signifies the hour to leave, the last thing on anyone's mind is: "Time to go to the grocery store to pick up more fresh produce!" (Well, to be fair... maybe more people are psyched about this, but I know with certainty that I am not one of them.)
