How To: Learn relief printmaking print techniques
Relief printmaking involves specific printing techniques and tools to create wonderful and unique pieces of art. Learn how to start printing with this free instructional printmaking video series.
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How To: Make a relief or block print
Wood block prints are made with the relief printing process. Learn more about relief printing with wood and linoleum blocks in this free printing lesson from a printmaking instructor.
How To: Learn the basics of relief printmaking
Relief printmaking uses carved wooden blocks to create intricate printed works of art. Learn the basics of relief printmaking with this free instructional printmaking video series.
How To: Learn about relief printmaking materials
Relief printmaking can be done with a multitude of materials. Get great printing ideas with this free instructional printmaking video series.
How To: Use a metered dose inhaler for quick relief and long term Asmtha control
A metered dose inhaler is one of the oldest and mostly widely-used kinds of inhaler for quick relief and long term control Asmtha treatment. This video will show you quickly and easily how to use both major types of metered dose inhalers for both major types of Asmtha medicine, ensuring that you get the relief you need from your inhaler.
How To: Register a relief printmaking print
Print registration in relief printmaking ensures that multiple prints are lined up in the exact same way. Learn how to register your prints and wood blocks with this free instructional printmaking video series.
News: Some Treatments for 'Chronic Lyme' Are More Deadly Than the Disease Itself
While Lyme disease can be disabling, the wrong treatment for the infection can be fatal.
How To: Do a headache relief head massage
Watch this two part video series to learn how to give a headache relief head massage. Part 1 of 2 - How to Do a headache relief head massage.
How To: Play "We Are the World" Haiti relief song
There's been no greater spiritual and musical collaboration in recent times than the "We are the World" song by artists like Justin Bieber and Jennifer Hudson for the Haiti relief effort.
How To: Install a hot water heater relief valve
This video shows the basic plumbing techinque of installing a hot water heater relief valve
How To: Relief print a woodcut
Watch this one minute printmaking demonstration to make a wood block for woodcut printing. First, transfer a laser inkjet print to a wood block. Then carve a relief image into the wood block. Next, ink and print on a Mini Halfwood Press using a chase device. With the right set up, woodcut printing is a fine art worth learning.
How To: Learn how to perform the advanced headstand pose in yoga
This pose is only for people who are advanced practitioners of yoga, and should not be done by anyone who has a chronic neck injury. If you feel confident in your yoga skills, watch this video and learn how to do the headstand pose.
How To: Treat acid reflux in toddlers
Acid reflux can be painful and irritating, and did you know that toddlers can be affected by it too?
How To: Soothe chronic neck pain
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
How To: Make a beaded wire mandala for meditation or jewelry
A wire mandala is basically a wire halo of sorts, meant as a geometric configuration which contains the image of a deity. For some, a wire mandala can be used for meditation and stress relief, while for others it is a beautiful religious pendant that can be attached to earring clasps and chains to make necklaces.
How To: Avoid yoga butt
Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.
How To: Fit boots for hiking
Learn how to buy a pair of hiking boots, and what you can do to prevent blisters, sore arches, even chronic foot problems in 6 easy steps. Backpacker magazine editors Jason Stevenson and Jackie Ney show you how. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.
How To: Perform the cat stretch pose (Marjari Asana) in Yoga
The cat stretch pose, also known as Marjari Asana, is a pose designed to help improve the flexibility of the neck, shoulders and your spine. This position also gives you intense relief from symptoms such as menstrual cramps and leucorrhea. In this video you will get a quick tutorial on how to perform this pose.
How To: Use a Pulmicort Flexhaler to treat Asmtha symptoms
The Pulmicort Flexhaler is an dry powder inhaler for administering steroid medications to Asmtha sufferers to prevent their symptoms. They are a little different than a traditional dry powder inhaler, and this video will show you how to use and store one properly to ensure relief and durability.
How To: Get rid of an ice cream headache
When faced with the searing pain of brain freeze, use these quick tips to bring sweet relief. You Will Need
How To: Relieve Your Sciatica Pain with the Cow Face Yoga Pose
The name Cow Face pose has probably got you asking, what does this yoga pose do? What doesn't it do? Find relief from back pain, improve flexibility in the neck and shoulders, feel invigorated and calm by practicing Gomukhasana, or Cow's Face pose.
How To: Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.
How To: Find aspirin in the woods
Did you know that willow bark contains salicin, a similiar chemical to aspirin? If you have a headache on your next outdoors adventure, find the remedy in nature! Learn some mountain man tricks for quick pain relief in the wild.
Inspirational Initiative: Cherokee Nation on the Way to Eliminating Hep C
A recent initiative by the Cherokee Nation American Indian Tribe delivers a success story for knocking out a silent killer — Hepatitis C.
How To: Beat insomnia by resetting your bedtime routine
When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.
How To: Strengthen your back and gain flexibility by practicing Chakrasana
Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.
How To: Reduce and relieve ankle pain five different ways
Straight from behind the locker room doors, this video presents five easy methods for reducing tightness and strain of the foot, ankle and calf muscles. This can also provide relief to the hamstring and low back muscles.
How To: Become an Anesthesiologist Easily
Becoming an anesthesiologist can be a tough and difficult task. They are required to take care of patients and provide pain relief when needed. During surgery, these people are given the responsibility to monitor certain functions to ensure the safety of the patient. So in this tutorial, find out what it takes to become an anesthesiologist easily. Enjoy!
How To: Use a neti pot correctly
Seeking relief from a cold? There's more to using a neti pot than just pouring a saline solution down your nasal cavity – or is there? Find out with this how-to, which presents a complete guide to properly using a neti pot to relieve nasal congestion. Breathe easy with this free video guide.
How To: Treat a sunburn
Did all that fun in the sun end with a nasty burn? Let’s get you some relief with tips from this how-to video for treating a sunburn. To alleviate the pain from your sunburn, you will need: a bathtub or cold compress, aloe vera or hydrocortisone cream, aspirin, and sunblock.
How To: Make an aromatherapy inhaler
Instructor Andrea Butje guides you through assembling and using an essential oil respiratory inhaler. This aromatherapy inhaler is great for travel and convenient relaxation and relief.
How To: Prevent and cure a hangover
Prevention is always the best course, but when your head is pounding and you need some relief, check out this surefire hangover remedy.
How To: Burp a baby properly
Since babies swallow air when they eat, you'll need to burp them to give them relief. Watch how to properly burp your little one.
How To: Apply paraffin wax
This video goes over the entire process of a paraffin bath - from set up to application, for stress relief and muscle relaxation.
How To: Eliminate halitosis (bad breath) with dental hygiene
Halitosis, or bad breath, unfortunately affects all of us at some point in our lives. And boy, does having bad breath suck. It can make the difference between acing your job interview and making your potential boss step sharply away from you in digust, and can ruin those special first date kisses.
How To: Master the art of trapunto embroidery
Trapunto embroidery features running stitches sewn through fabric, batting, and stabilizer. The trapunto "puffed" negative spaces form a high relief design that makes a big visual impact. This instructional embroidery videos will take you through the steps to mastering the trapunto technique. Fun technique for your next embroidery project!
How To: Reduce anxiety using yoga with Tara Stiles
Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...
How To: Use a bunion stretcher properly
Ouch! Bunions can be extremely uncomfortable. If you are having this unfortunate problem on your feet, you are not alone! It is very common and frankly, everyone could use a little relief.
How To: Make a sliding knot necklace for heavy pendants
The phrase "you can never have too much of a good thing" isn't particularly true when it comes to jewelry. While we love our bohemian tree pendants and dangling chandelier earrings, we don't like the fact that they weigh five pounds and pull down on our ears and/or necks.
How To: Use a neti pot
Use a neti pot daily to prevent sinus infections and promote easy breathing. Check out this Howcast video tutorial on how to use a neti pot.
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