Chronic Relief Search Results

How To: Reduce anxiety using yoga with Tara Stiles

Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...

How To: Treat a sunburn properly

Dr. Schultz teaches how to treat a sunburn properly in very easy steps. For a regular sunburn, take aspirin to relief for that burning sensation. Use milk and water compress as tropically on the skin. Apply ointments 3-4 times a day. Take a bath not a shower with warm water. Aloe Vera will help the skin feel better. Lastly, avoid topical anesthetics. For a 2nd degree sunburn, apply topical antibiotic ointments after the compresses. If the sunburn gets worse consult for medical attention.

How To: Do trigger point massage

Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result of an accumulation of toxic waste around a nerve ending. Active trigger points will create pain and discomfort.

How To: Make Luigi from Mario out of Legos

Luigi is the comic relief / punching bag character in the most popular series of video games of all time, Mario. There are many different models of Luigi that you can make or acquire made from plush and die-cast. This video will teach you how to make a two-dimensional (at least by Lego standards) model of Luigi out of Lego blocks. The video uses a computer program, but you can use real blocks obviously should you so choose. Would make a great wall hanging!

How To: Clean with Alka-Seltzer

Dirty House? Clean it up with Alka-Seltzer! Who knew the same product that has provided indegestion relief and humorous explosions for millions of people world wide could be used to do some of your most basic household chores. Alka-seltzer can get rid of lots of stains, in toilets, sinks, pots, pans, and lots of other household surfaces, without using elbow grease. Watch this video housekeeping tutorial and learn how to clean with Alka-Seltzer.

How To: Do a Yoga Twist to Release the Lower Back

Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...

How To: Soothe shin splints with massage

Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usually it is this area of the shin that is going to be bothering you the most. If you do want to try some massage techniques that can really help as well. Get expert tips and advice on massage and other treatments in this ho...

How To: Cure a headache with a massage

In this clip, we're going to be talking about how to massage away a headache. There are certain different types of headache. So after you've asked your body where the headache is specifically, if it's on the left side or on the right side, if its starting from the base of the neck, maybe even the shoulders, then that way it will gear you to where you need to be a little bit more specifically. Try massage for headache relief. Learn to treat headaches with massage in this health how-to video.

How To: Use massage to treat migraines

In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.

How To: Replace your vehicle's power steering pump

Your vehicle's power steering pump is integral to your car functioning at all. That's because the power steering pump is what provides the hydraulic power for steering. Without it, your car would pretty much go nowhere. Inside the pump, retractable vanes spin, pulling hydraulic fluid in with low pressure and spitting it out at high pressure. Every pump has a pressure relief valve to make sure the pressure is never too high, but still your steering pump may wear out over time.

How To: Silence Your Obnoxiously Squeaky Bed with 4 Easy MacGyver Style Fixes

Any living creature will die if deprived of sleep for long enough. The longest documented occurrence of a person not fully sleeping and surviving is only 11 days. There is a rare disease where deep sleep is never achieved, affecting roughly 100 people worldwide. Patients usually only survive between 6 to 18 months after the onset of chronic insomnia, and only 3 to 9 months in a parasomnia state without any real REM sleep.

How To: Reduce constipation

Are you feeling bloated and stopped up inside? It's totally natural to have occasional bouts of constipation. In this tutorial, learn how to do a few home remedies and reduce the stress in your tummy. By minding some of these tips and advice, you may be able to help yourself feel better and finally get the relief you need.

How To: Identify pinon needle scale

Identify pinion needle scaleWe are going to look at this insect because eggs are being laid. Two year old needles are being cast off. This is a sign of infestation. There is also sparse, open foliage. This tends to be a chronic infestation. The insect is the pinion needle scale. You can see tiny, bean shaped bumps on the 2 year old needles. The insects move to last years new growth and feast on the sap of the needle all summer. You can see egg masses and web on the trunk of the tree. The inse...

How To: Give subcutaneous fluids to a cat

Your veterinarian may, at some point, prescribe some SQ fluids, or subcutaneous fluids to your cat. There are many reasons for having an SQ fluids prescription. But if you have a cat that needs these, you're going to have to learn how to give the fluid to your cat. Learn how to care for your pet with help from VetVid. See how to give subcutaneous fluids to a cat with this video tutorial.