Bodyweight Progressively Search Results

How To: Train with gorilla animal style drills

Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.

How To: Tone your buttocks with a butt blasting workout

You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choose not to do anything.

How To: Tone your body without weights with a tabata workout

No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.

How To: Build a shot train of cocktails to get drunk fast

Build a train of shots that get progressively stronger. All this mixing and speed is sure to get you drunk fast. You will need Bacardi 151 rum, vodka, amaretto liqueur, wine, beer, and orange juice. Watch this video specialty drink-making tutorial and learn how to make a shot train of alcohol.

How To: Do a Bodyweight workout for beginners

In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users work 30 seconds on each exercise. The body weight exercises are: wide squat, plank, split squat, side plank (both sides), hip raises and extending legs and push ups. This entire workout targets the glutes, abdominal muscl...

How To: Become a working DJ using pro digital techniques

In this video tutorial series, DJ Sarah Main explains how to become a working professional DJ. She offers tips on how to set up your digital DJ rig, cueing up tracks in the mix, and cataloging your music library. In the second half of the series Sarah shows how to mix tracks with the cross fader, and progressively layer audio elements.

How To: Do bicycle crunches with Brooke Burke

Bicycle crunches consist of lying flat on your back, your hand on the back of your head, knees bent to face the ceiling, feet flat on the floor. To perform the bicycle crunch bring one elbow up toward your opposite knee as you bring the knee toward your elbow. This will cause you to move part of your upper body and you should feel the workout in your abs. As you progressively get better at this move you can bring your legs straight up in to the air. 5 minutes of this 3 times a week should be ...

How To: Jump higher and run faster doing plyometric exercises

In this tutorial, we learn how to jump higher and run faster doing plyometric exercises. Start out with an alternating exercise that you will rotate through all of and get progressively stronger within 10 weeks. In week on, start out with 15 speed squats. Then you will have 30 seconds of recovery followed by 15 lunges with each leg for a total of 30 lunges. Take another 30 second break, then do 10 lateral cone hops, barely touching the ground. Another 30 second recovery after this, then do 10...

How To: Relax progressively to sleep deep

You'd kill to sleep, but even a quick rest is out of the question when you're on the job. If your performance is affected by lack of ZZZs, check out these ways to relax while you are working without falling asleep on the job.

How To: Do 20 warm-up exercises to build heat

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.

How To: Explore and decipher fractal geometry and self-similar mathematics

There wouldn't be any chaos in the world without Benoit Mandelbort— chaos theory, that is. Mandelbrot, who just passed away at the age of 85, pioneered fractal geometry and greatly influenced chaos theory. He spent most of his life working in physics, biology and astronomy, and is best known for his Mandelbrot Set, a mathematical set of points in the complex plane (the boundary of which forms a fractal).

How To: Get ripped fast with this 15 minute workout

Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!

How To: Design and draw with lead like an architect

Take a lesson in architecture from renowned architect Doug Patt by watching this video tutorial. If you want to learn about drawing and designing, without going to school, Doug's just the teacher. Watch to see how to design and draw with lead like an architect.

How To: Workout with a cable tricep press downs drop set

Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.

How To: Sculpt you back with a cable seated rows drop set

Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits

News: 'The Purge' Invades Your Safe Home via Mobile AR App

Have you ever wondered what it would be like to try to survive The Purge as depicted in the popular movie series? Well, thanks to augmented reality, now you can.

How To: Avoid Diabetes

Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things

How To: Clean and Maintain Your Tape Measure

Recently I was working outside forming a driveway in the rain. Working in and around the wet sand was not friendly on my tools, especially my tape measure. About halfway through the day my tape measure would need "encouragement" in order to retract to the closed postion. Not too much later, with force applied, it would remain standing out at 1ft. and the problem progressively got worse.

How To: Do a Gravitron tricep dips drop set

Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.

News: Crypto Startup WAX Offers Blockchain-Based Collectables That Can Displayed in AR via Terra Virtua App

Increasingly, cutting-edge platforms like blockchain technology and augmented reality are overlapping, forging new digital frontiers that promise to change the way we interact with the virtual and the real world.

News: Neutrophil Fast Squad Are First Responders to Bacterial Lung Invaders

The body's usual response to a bacterial infection in the blood — called sepsis — takes time. It requires a carefully orchestrated sequence of events that gets the body's immune system ramped up to deal with the invading bacteria.

How To: Just Got a New Android Phone? Here's All the Apps & Info You Need to Get Started

If you were a particularly good little girl or boy this year, Santa might have finally brought you that cool new smartphone you've been wanting. Or perhaps you just took advantage of a great sale and treated yourself to a new gadget this holiday season—totally justifiable, and surely a well-deserved gift.

How To: Setup and use the SyncVue software

SyncVue announced at NAB that they would be offering a new version of their remote collaboration software for editors and producers. Well the long awaited update is finally here and all existing SyncVue users will definitely want to grab it. The functionality is improved and the new features are killer. So check out this quick little video tutorial on setting up and using the new version of the software, This walks you through the newest features and how to basically get around.

Deadlier When Hot: These Infections Are Likely to Get Worse as the Climate Changes

When the climate changes, so do all the things that rely on the climate, including people, plants, and pathogens. A European study recently took a broad look at what kind of microorganisms are most likely to be affected as climate change heats, cools, dries, and wets the world around us.

News: How Bacterial Cocktails Can Boost Food Supply in a Warming World

Growing populations and higher temperatures put pressure on world food supplies. Naturally occurring soil bacteria may save crops in drought-stressed areas, put more land into crop production, and produce more food.

How To: When You're Sick of Almond & Soy, Try These 5 Milk Alternatives

Whether you are vegan, lactose-intolerant, or cooking for someone who is, standing before the non-dairy milk shelf in the grocery store can be daunting. Instead of playing it safe with the two most common milk alternatives—soy and almond—perhaps you should explore a few other choices that tend to be overlooked.

Hack Like a Pro: Metasploit for the Aspiring Hacker, Part 2 (Keywords)

Welcome back, my rookie hackers! I recently began a series on using Metasploit, and my goal with it is to teach you the very basics the incredibly powerful hacking tool has to offer while progressively moving on to the more advanced features.

How To: Make an AC Arc Welder Using Parts from an Old Microwave, Part 1

In a previous article, I demonstrated an Arc Welder made using parts from old microwave ovens. Video: .

How To: 10 Troubleshooting Steps to Fix Smart Lock & Trusted Places on Any Android Device

When it works, Android's Smart Lock feature is incredible. There's no need to enter your PIN when your phone "knows" it's in your hands — just unlock and go. But Smart Lock, particularly its Trusted Places feature, can be finicky sometimes.

News: In the Ultimate Irony, Zika Virus May Cure Brain Cancer

A deadly type of brain tumor and Zika-related brain damage in developing fetuses are devastating brain conditions that, at first glance, may seem unrelated. However, thanks to new research, their paths seem to cross in a way that could benefit patients. A new study has shown that Zika kills brain cancer stem cells, the kind of cells most resistant to treatment in patients with glioblastoma, a deadly brain tumor diagnosed in about 12,000 people in the US each year.

News: Ancient Fungus Gives Trees a Better Chance at Surviving Hotter Temperatures

A 6,000-year-old forest inhabitant awakens to find life in the forest around it in crisis. Plants, trees, animals, and birds are moving north to escape increasingly heated air, even as mass extinctions take place around the world. The inhabitant stirs and remembers it has lived this before and knows what to do.

News: Soil Microbes Are Key to Understanding Climate Change on (& in) The Ground

That soil under your feet is not just dirt. It is teeming with life that may not change as fast as we would like when challenged by global warming.

How To: Everything You Need to Know About Adding & Editing Audio for Videos in Enlight Videoleap for iPhone

The music and sound effects that play in the background of any videos you edit helps set the tone, so it's essential to get it right. Enlight Videoleap, an extremely powerful and popular mobile video editing tool for iOS, lets you quickly and easily add audio from your iPhone and the cloud, but things can still get a little confusing when you have a timeline full of clips.

News: Free Apps & Services to Take Advantage of During the COVID-19 Lockdown

While the airline, casino, cruise, and hotel industries are asking for government bailouts during the COVID-19 pandemic, companies around the US are giving away its apps and services for a limited time. So while you're stuck at home, keep your mind off of coronavirus with free movies, TV, music apps, concerts, internet, fitness sessions, classes, and more.

How To: The Best Wordle Spinoffs You Should Be Playing on Your Phone

There are two types of people in this world: those who recognize Wordle grids of yellow, green, and gray/black blocks and those who do not. No matter which category you fall in, there's a Wordle-inspired game that's perfect for you.

Ingredients 101: Why Properly Rinsing Rice, Barley, Farro & Quinoa Is So Damn Important

Many lazy cooks skip rinsing off their grains before they cook 'em, but that's a big mistake for a few reasons. Some grains have coatings on them that need to be rinsed off to cook properly and taste good.

How To: Clone content across multiple frames in Photoshop CS3

This video shows you how to create an animation by cloning an image across multiple frames in Photoshop CS3 Extended. You'll learn how to clone a still image and progressively paint it onto successive frames in a video layer. Clone content across multiple frames in Photoshop CS3.

Insect Photography Challenge: Luna Moth

I have a few pictures, but the first is my entry. I thought the sweat fly was pretty cool. I don't understand why they named it such an ugly name for such a beautiful bug (not that the Luna Moth isn't). The pictures are more zoomed out progressively so I can see how close I can get to the moth before it flies off. Actually, it didn't fly off. I got to put my hand next to it- it had a 6 inch wingspan!

How To: Tone arms with a pull-up exercise

Pull-ups are everyone's worst nightmare. Believe it or not, most people can not do a pull-up, but they should, because they work out tons of muscles. The "pull-up" and the "chin-up" both work the back, biceps, and forearms muscles. Learn this exercise the right way with Men's Health.

How To: Tone arms with a dumbbell tricep extension exercise

The only way to gain strength in your arms is to work them out. And this "dumbbell tricep extension" from Men's Health is just what you need. This exercise is aimed at isolating the triceps muscle of the upper arm.