Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required.
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
Space is tight (not to mention expensive) in Hong Kong. What's the solution? Architect Gary Chang has come up with an ingenious design: a small, 344 sq. ft. "accordion" apartment that can transform into 24 different rooms, simply by employing the use of sliding panels and walls. Via the New York Times,
The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports.
Self-storage may not be a new industry, but it is one that is rapidly reshaping its operations to suit a progressively more modernized customer base. In order to stay competitive with your self-storage facility, you'll need to keep an open mind, embrace current marketing trends, and most importantly, have a well-defined set of marketing goals. Your main focus should revolve around the following points:
