Wholesome Physique Search Results

How To: Simulate extreme weight loss using Photoshop

If you have a photo subject that is a tad larger than you would like, check out this tutorial. Change even the chunkiest body into a slim and svelte physique with a few clicks of your mouse in Photoshop. After watching this clip, you will certainly understand why you can never take a photo in a magazine seriously - its so easy to change someone's entire body!

How To: Make a grappling hook gun prop like Batman's

Superman and the X-Men all had really cool superpowers that were the basis for their superhero status. Batman, on the other hand, had no superpowers other than a genius intellect and a prizefighter's physique. When he wanted to fly, he had to use a grappling gun he made himself. Livid. This video will show you how to make a prop version of the iconic Batman grappling hook gun for you next film using $30 worth of parts and a little bit of gumption.

How To: Do a finishing exercise to get bigger biceps

Are you looking to get big, burly arms? If you are into bodybuilding, or are just trying to perfect your physique.. have a look at this video. In it, you will learn how to do a finishing exercise and get bigger biceps. It is probably best if you do these exercises as a more seasoned bodybuilder, so that you do not hurt yourself.

How To: Make wholesome blueberry muffins

In this video from Angie of OverTheKitchenCounter.com, we learn how to make wholesome blueberry muffins. Muffins are great because they're so quick and easy to make and almost everyone loves a nice warm muffin from the oven. S let's get started. The first thing you want to do is combine your dry ingredients in a large bowl. Those ingrediets are: 1 3/4 cups of all-purpose flour, 1 tablespoon of baking powder, and 1/2 teaspoon of salt. Stir those together and make a well in the center. In anoth...

How To: Gain weight like a sumo wrestler

Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...

How To: Do alternate heel touches to lose love handles

This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...

How To: Make Basic Vanilla Cupcakes with Chef Phil Vickery

There are lots of cupcake flavors out there: red velvet, chocolate ganache, pumpkin pie, etc. But when it comes to good, wholesome cupcakes, nothing beats simple vanilla cupcakes. Vanilla cupcakes are also a bit healthier than other flavored cupcakes because it only uses vanilla extract (while other cupcakes use artificial food coloring and flavors).

How To: Create a Lauren Conrad girl next door makeup look

Former "Hills" hottie Lauren Conrad is the type of girl you'd bring home to your parents. With girl next door wholesome looks, a can-do attitude, and charming demeanor, Conrad has undoubtedly been the most successful "Hills" star, garnering a book deal and a Kohl's clothing line as a result of her sensibilities.

How To: Create a simple everyday makeup look with Pur Minerals

Using all products from Pur Minerals, this look is for the everyday life style. Simple, clean and effortless. Perfect for work or school, it's all about enhancing your natural beauty. This makeup should not take longer than 10 minutes tops, remember less is more, simplicity is natural and natural and wholesome beauty. Watch this video tutorial to learn how to recreate this pretty makeup look.

How To: Milk your farm cow

Veterinarian Mark Lopez of Wholesome Dairy Farms demonstrates how to milk a cow. Use a teat dip to wet the teats. Then, massage in the fluid so it loosens up the surface dirt and kills bacteria. Stimulate the teat end with your fingers. Next pre-strip the cow by gently pulling on the teat and mimicking the suckling action of a calf. Let the iodine teat dip to sit on the udder. When the cow squirts milk out of the teat, it means that she is stimulated and comfortable. Take a clean towel and wi...

How To: Make corn husk dolls

This video teaches you a simple and easy way to make corn dollies. For those of you that don't know, corn dollies are the homes for the spirits of corn that have lost their homes during the harvest. The spirits will live in the doll throughout the winter and will be returned to the fields the forthcoming spring. To make these you will need corn husks, Sharpies, a pair of scissors, and ribbons of your desired color. These corn dollies are a fun project for kids and will be sure to help create ...

How To: Make soul food fried green beans with the Neelys

Pat and Gina are on a mission: wholesome, hearty soul food that'll fill you up. Like this recipe for fried green beans. This cooking how-to video is part of Down Home with the Neelys show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best, and devilishly delicious, barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to share secrets from their famou...

How To: Cook a maple bourbon rib eye roast dinner

Not sure what to make for dinner tonight? In this three part how-to video sequence, a guest chef shows you how to cook up a maple bourbon ribeye roast dinner. Watch as he throws stuff together that you probably already have around the kitchen to make an exquisite dinner. Grab your veggies, spices and rib eye roast to make a wholesome meal for your family. Season the meat with maple and bourbon to add some flavor.

How To: Cook a rib eye steak dinner with a side salad

Not sure what to make for dinner tonight? In this three part how-to video sequence our guest chef shows you how to cook up some a delicious rib eye steak. Watch as he throws stuff together that you probably already have around the kitchen to make an exquisite dinner. Grab your veggies, spices and steak to create an wholesome meal for your family. Serve up the ribeye steak with a side of pasta and a side salad.

How To: Cook fresh swordfish with vermouth

It is hard to come up with a dish that everyone will enjoy, especially after coming home after work. In this how to video our host shows you how to throw some stuff from the fridge together for a wholesome and quick meat. Watch these three videos as he prepares the main course. He starts with a fresh salad with veggies and home fries. Continue by marinating the swordfish in some dry vermouth for great flavor. Enjoy.

How To: Lose weight fast using Jedi mind tricks (and without lifting a finger)

Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!

How To: Complete Your Captain America Avengers Costume with One of These DIY Shields

So you've decided to go as Captain America for Halloween and you've got everything from the helmet to a sweet pair of red boots. You've even managed to get your hands on some Super-Soldier Serum (or a realistic set of inflatable muscles), so you've got the physique, too. But what's missing? His shield! In order to make your Captain America costume legit, you cannot skip the shield. Fortunately, it's pretty easy to make yourself a DIY shield—so you can fend off enemies and look good doing it. ...

How To: Disable the 'Good Morning' Message on Your iPhone's Lock Screen

I'm not a morning person, so getting a "Good Morning" message on my iPhone when I wake up makes me want to toss it across the room. If you feel the same way about this morning greeting, there's an easy way to stop it from showing up on your lock screen. This also applies if your "Good Morning" is actually "Good Afternoon" or "Good Evening," depending on your sleep schedule.

How To: Make vegetarian lentil stew

Once again, the Frugal Chef shows her viewers how to make a delicious, nutritious, and cost effective meal. Today, the meal of choice is Vegetarian Lentil Stew. This hearty lentil stew is chock full of wholesome and easily available ingredients such as lentils, carrots, and olive oil. Even though this stew does not contain meat, the lentils are sure to be very filling. The Frugal Chef highly recommends that while you are preparing the recipe, you thoroughly stir together all the included vege...

How To: 12 Easy Snacks You Can Make for Your Next Road Trip

Gas stations may be convenient for travel snacks, but the cost of shopping there sure can add up. If you're looking for easy, on-the-go snacks that fit into your travel budget, look no further. We've got 12 kid-friendly, portable food ideas you can make before leaving on your journey. You'll be amazed by how much money and time you will save with these satisfying travel snacks.

How To: 10 Common Food Myths Debunked

Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is true or not.

Real Brain Food: What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.

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