Well Balanced Food Search Results

How To: Have a PH balanced diet

In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...

How To: Maintain your PH balance

Sam Graci tells you how to maintain your PH balance by eating healthier. He talks about maintaining alkaline balance by eating vegetables and eliminating processed foods as much as possible. You should include two healthy snacks a day like carrots or any vegetables. Vegetables and foods with color are very important in maintaining your alkaline balance and PH level. Frozen bananas, kiwis, and strawberries are great for desserts. You can blend them together in a blender and freeze them for later.

How To: Balance your plate to lose weight

In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...

How To: Eat foods high in potassium

Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.

How To: Play "The Christmas Song" by Mel Tormé on piano

Want to learn how to improvise and play jazz piano? Well first you have to learn techniques from the jazz greats of yesteryear. This two part piano lesson teaches you how to play "The Christmas Song" by Mel Tormé and Bob Wells. With some practice and basic understanding of music theory and harmony you will soon be able to improvise jazz solos over basic chords. Soon you will be able to play along with any tune with this jazz piano lesson. Check out this jazz piano how to video and you will be...

How To: Make fresh pico de gallo salsa

You are going to use a food processor but if you don't have one chopping is fine. Into the food processor you are first going to put three Roma tomatoes that have been sliced in half. Next you will cut out the core of the green pepper and put that into the processor. Place a onion into the mixture and add about fifteen sprigs of cilantro. Put one jalapeno and a handful of roasted corn with the juices of one lime into your food processor along with the rest. Now a special ingredient is a large...

How To: Select orchids

Selecting orchid plants takes more than just admiring an orchid's flowers, but with the right information it can be quick and easy. To find the expert's secrets on orchid selection, Meghan Carter visited award winning orchidist Dick Wells of Hilltop Orchids and got to the bottom of how to pick out the best orchid flower.

How To: Make bhel puri (chaat)

Bhel Puri is one variety of Indian "street food" known as "Chaat". With a nice balance of flavors, including savory, sweet and spicy, Bhel Puri is a perfect snack or appetizer idea. Try this recipe -- it's sure to please!

How To: Peel a potato with Mary Ann from Gilligan's Island

Dawn Wells, aka Mary Ann from Gilligan's Island, demonstrates a unique way to peel an Idaho potato...without the use of a potato peeler! Watch this video tutorial from Idaho Potatoes to learn how to use a knife to peel a potato, but not just a knife... you'll boil the potato then dunk it in ice cold water. Then the peel just slides off!

How To: Care for orchids

Orchid care isn't as difficult as you think, and to discover the orchid care secrets, Meghan Carter visited award-winning orchid breeder Dick Wells. There she discovered the best technique for growing orchids.

How To: Install wheel spacers

A wider wheelbase will improve handling and make your vehicle look more aggressive. Here they show you one option to fill out those wheel wells: wheel spacers. Check out the before and after shots. Such a small change makes a huge difference!

How To: Eat foods high in electrolytes

Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.

How To: Master weight and balance concepts with NASA

Join NASA (National Aeronautics and Space Administration) as they give the basics on the concepts of weight and balance as applied to aerospace. There's no better place to learn about aviation theory than NASA, the United States government's most infamous agency--the powerhouse of space exploration.

How To: Cook the Korean dish kimbab

For this Korean dish, you will need cooked rice, sea plant, yellow radish pickle, avocado, artificial crab meat, tuna, soy sauce, garlic, sesame oil and seeds, and green onion. All of these ingredients will come together to make the delicious Korean recipe known as Kimbab. Many Koreans love this food.

How To: Build your own aquifer

Many communities obtain their drinking water from underground sources called aquifers. If a surface water source, such as a river, is not available, water companies will drill wells into the soil and rock to a water source below. Some homes have their own private wells and must tap into the same ground water sources. In this video tutorial, you'll what aquifers are, how they work, why they are important and, of course, how to build your own model! Build your own aquifer.

How To: Use gray cards to find white balance, exposures & more on a digital SLR camera

This fantastic, in-depth video dives into the gray card in probably every imaginable way that you could think using the Nikon D3 . Going over various different lighting it can be used for, custom white balance for preset manual, gray source point for white balance correction, accurate exposure in spot metering mode, and adjusting the camera's LCD display brightness, on top of a ton of information!

How To: Use dowsing rods

Learn how to use dowsing rods for ghost hunting. Actually, dowsing rods were more commonly used to find hidden water wells in the ground, or for finding unmarked graves. This video tutorial will show you the basics of dowsing rods.

How To: Balance chemical equations with MyTutorBuddy

Learn how to balance chemical equations with MyTutorBuddy. Learn about this in this video tutorial. There are four easy steps to do this. Step #1 – place 1 by the most complex compound. Step #2 – balance anything that is not an element. Step #3 – balance the elements. Step #4 – multiply by the lowest common multiple. The 4th step doesn’t always come in to play. The video demonstrates with an equation: C3H8 + O2 -> H2O + CO2. But, this equation is not balanced. Using the 1st three steps, the v...

How To: Balance chemical equations with Olivia and Andrea

Olivia and Andrea created a song to the tune of "I'll stand by you" by the Pretenders to teach you how to balance chemical equations. A chemical equation requires coefficients in order to be balanced. You can balance a chemical equation by making use of the Periodic table. The example reaction in the song is that of aluminum and oxygen to produce aluminum oxide (Al + 02 -> Al203). You can systematically add coefficients to the reactants and products to balance the equation. A chemical equatio...

How To: Set a custom white balance with a Canon 40D

This video shows how to set a custom white balance with a Canon 40D camera. Whether you have fluorescent, yellow tungsten, or camera white light, you will still get a good picture with the custom white balance. The video shows pictures taken with the different lighting and different vibrant colors without the custom white balance that come out pretty good. Then a picture is taken of a white paper towel or something pure white. Then the custom white balance is set by going to the menu, white b...

How To: Customize white balance & temperature for perfectly colored photos & videos

Has white balance always been a problem in your photographs? Getting the perfect color in your photos is tricky business, even on digital cameras. This video will give you the ultimate information on customizing the white balance and color temperature for your film, video footage and pictures. Ritwika teaches how to obtain accurate color balance using various custom white balance techniques.

How To: Do the forearm balance yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Pinchu Mayurasana or Forearm Balance yoga pose. Yoga instructor Christine Navarro demonstrates the Pinchu Mayurasana or Forearm Balance yoga pose and provides instruction on how to get into the postures.

How To: Play the song "Seabreeze" by Tyrone Wells himself

Check out this instructional guitar video that shows you how to play the song "Seabreeze" by Tyrone Wells. This demonstration is taught by Tyrone Wells himself. You will need a guitar, a willing heart, a love for music, and fingers. Follow these simple steps to play "Seabreeze": The introduction starts with a G chord and then switches to a C chord. Then from the C chord it switches to an Em, and then to an E over F#. The ring and pinkie finger stay in the same position. Repeat Step 1 and then...

How To: Set proper white balance on a video camera

When a scene is filmed, problems can occur in the final outcome of a scene if the white balance is not set correctly. If the white balance is off, a scene may look too orange, blue, or the color is just off in general. This video tutorial shows how to set the correct white balance on your video camera. White balance is what the camera considers to be white. Most cameras have white balance presets for both indoor and outdoor. This is because the light we perceive will vary depending on whether...

How To: Do a board press on a snowboard

Sierra Snowboard describes how to pull off a board press on your snowboard. The most important aspects of the board press are using your legs to flex the board and setting up your body to balance over the press. Approach the press in an upright, balanced stance and move into the press. Flex down on the leg closest to the end of the board that you want to press and pull up your other leg. At the end of the press, give one last hard press of the leg and pop back into your centered stance. Alter...

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