This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage.
This guide walks you through the replacing of a coolant temp sensor on a Volkswagon by showing you step-by-step instructions using a 2.8L Volkswagon Passat with a 6 cylinder engine. Start by removing the plastic engine cover, disconnecting the electrical connection, and removing a large hose so that you can gain access to the air duct.
If you've just done a beer run for a party and come back with a bunch of beer that isn't cold, forget the bathtub, toilet tank, freezer or whatever method you use to quick-chill your brews and try this super easy fix instead.
Eddie from the Long Island Boaters Club shows in four easy steps how to prepare the engine of your boat for the winter. He discusses the three items needed for proper preparation and makes product suggestions. Then he takes us through the procedure. He starts by pouring an additive to the oil tank and a stabilizer to the fuel tank. Eddie shows us how to attach a hose to the water jacket to flush salt water. He runs the engine for ten minutes. At the end of that period, he demonstrates how to ...
If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it allows you to quickly and easily change your support in the water with little head movement. When you are swimming make sure that you are high in the water. When swimming make sure that there is a 180 degree parallel cycling. When the entry hand is about to enter the water the exiting hand should be about to exit. When the entry hand enters the water the exit...
This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.
Faking shots in water polo is a great way to keep defense off balance. Fake shots will often send defenders off to one or the other side. Losing the defenders during the fake allows you to get the open shot on goal. Water polo offensive techniques are designed to create more space between you and the defender.
In this video tutorial, Greg Fraser demonstrates a few tactical pressure points that might be useful in competitive water polo. This video is a must-watch for all water polo players who want to improve their grappling skills and overall defense.
Water polo is a tough contact sport that entails good grappling techniques. Watch this video tutorial to improve your underwater combat grappling skills that will definitely help you become a better water polo player.
This is basic lesson and moving diagram showing the start of a water polo game, known as the sprint.
Water makes up about 60% of your body weight. Whether you like it plain, flavored, bubbly, or in beverages or food, we all need water daily to avoid dehydration and stay healthy. For communities in need of clean drinking water, new research using bacteria may offer a simplified, lower-cost method for boosting potable water supplies.
In this video tutorial, viewers learn how to maintain a garbage disposal. When using the garbage disposal, always run cold water before using it. Put the debris one by one. Do not stuff it all in at once. When finished, turn the disposal off and let the water run for a while to wash all the debris down the waste line. Do not grind stringy items. It is fine to grind hard food waste. This video also talks about the common problems that people encounter when using a garbage disposal. This video ...
Thawing frozen food on the countertop or in warm water may put your family at risk from food-borne bacteria. Keep them safe by following these methods.
Make your coffee maker sparkle with these easy tips. This Howcast video presents a helpful guide on cleaning your coffee maker.
How can hot water form beautiful quartz crystals? This mine is red Georgia clay, with veins of minerals running through it. The veins are hydrothermal. Hydro means water. Thermal means heat. So the veins were caused by hot water. But how could hot water form quartz crystals?
This instructional pet video shows a good way to introduce your pet rats to water. However, it's important to understand that some pet rats will just not like water. Your success will vary depending on your individual critter(s). Watch this tutorial video to learn the best methods of approach.
Three time US water polo Olympian, Wolf Wigo, demonstrates some tricks he used over the years to improve his game. In this video he demonstrates head and foot juggling, picking up the ball with his head, around the world and the helicopter backhand. These are fun things players can do on their own to improve their game and have some fun. This is an excellent way to get conditioned for water polo. This also looks cool and might make you look like a water polo show off.
Check out this simple experiment using running water from a tap, and air blown through a straw, as it flows over the back of a vertically hanging plastic teaspoon are used to demonstrate the Coanda effect. Here the attachment of the back of the teaspoon to the flowing stream of fluid (air or water in this case) is what is referred to as the Coanda effect. Watch this how to video and you will be able to create the Coanda effect with your kids at home.
In this tutorial we learn how to repair a ceramic disc tap. You will need: adjustable spanner, flathead screwdriver, Allen key, and ceramic disc to do this. To start, you will prepare the sink by turning the water off. Then, remove the tap head using the tools that you grabbed. Once off, grab the cartridge from the inside using the wrench. Once you reinstall the disc tap you will replace all the parts back on top of the handle. When you're finished, turn the water back on and then see if the ...
In this video, we learn how to install a dishwasher. First, take out your directions from the package and throw away the rest of the packaging. Also, discard your old dishwasher if you don't need it. Next, attach the PVC hose to the water supply, making sure it's turned off, then connect the valve to the hose. Next, attach the outlet hose to the waste water pipe so the dirty water won't go back into the machine. This only takes around an hour and is a home project that you can do by yourself....
Start by obtaining a bag of garbanzo beans and soak them in water overnight. After they have soaked overnight, put them in fresh water again with one tablespoon of baking soda in the water and boil them for about two and a half hours until they are really tender and soft. After they have been boiled, put them in a food processor with some of the juice. Add two pieces of garlic, one tablespoon of tahini sauce, fresh squeezed lemon juice from 2 ½ lemons and a dash of salt. Then run it in the fo...
Have a shirt you'd like to give a color makeover? Get the color back in your favorite shirt or fabric by following these steps. Learn how to dye fabric with help from this how-to video.
About a quarter of a million homes sustain damage from broken pipes every winter. Here's how to avoid a similar fate. Watch this video to learn how to prevent pipes from freezing.
In this cooking how to video Tracy shows you how to make some authentic Jamaican red pea soup. This recipe for red pea soup is perfect for a cold day. Follow along with the Jamaican cooking video lesson to learn how to make this delicious red pea soup.
Let's try it on a G-35. The things needed are 2 gallons of engine ice and distilled water, engine flush, drain pan, funnel, safety glasses and some bags. First, remove the radiator cap and drain off the radiator, then re-instal the drain plug. Add one bottle of engine flush, distilled water, then re-instal radiator cap and run engine for 20-30 minutes. Allow engine to cool and the repeat the previous steps using only distilled water until water is present during draining. Then add engine ice ...
This video shows you how to unclog a toilet using a plunger. Usually a toilet clog is caused by too much toilet paper. If the water runs out of the toilet, use towels on the floor to absorb excess water. You should place the plunger down into the toilet at an angle and start pumping. When dealing with a low water clog, you can flush the toilet while pumping to get more water into the toilet. You can use any type of plunger.
This water bottle prank is really ingenious. You split two water bottles and recombine them to form a new, weaker frankenwwaterbottle. You fill this with water and superglue the cap on. Now, when your victim tries to open the water bottle they'll push so hard on the unopenable cap that the weak bottle will break in two, soaking them and their friends. Brilliant, devious, and hilarious.
Mr. O shows his audience in this video how to make oobleck, a slime-like substance which has a variety of unique properties. For this project, you will need a mixing bowl, food coloring, corn starch, a measuring cup, and water. First, color the water with food coloring to a color which is much darker than the color you would like. You will need the correct ratio of water to cornstarch, in a 1 to 2 ratio. Add some water to the bowl and add the cornstarch, then add the rest of the water. Finall...
Hand washing is something you learn from a young age, but how do you know you are doing it correctly? Keeping your hands clean is one of the best things you can do to keep others and yourself healthy. In this tutorial, Memorial Health will teach you the best way to wash your hands and prevent the spread of germs. There are two ways to clean germs from your hands: soap and water and alcohol-based handrubs. Watch this video to find out how to use both effectively. The video will show you how a ...
C For Chemistry delves into the chemistry of science experiments. This chemist knows what he's talking about. These chemistry experiments are not only fun, but very educational for all of those interested in scientific chemical reactions and properties.
In this episode of Pixel Perfect, Bert shows us how to create flowing water and a photo-realistic splash effect in Photoshop. Perfect for a water fall or other water features, you'll be able to use these flowing water and splash effects in many Photoshop works of art.
You might be familiar with the use of zucchini blossoms in cooking and maybe even know how to make herbal simple syrups. But if you really want to show off as someone who knows how to use flowering plants in food, try adding some flower water to your cooking/baking repertoire.
Coffee is a topic that everyone has a strong opinion about, especially when it comes to brewing the perfect cup. Even if you buy the best beans and grind them yourself, chances are you're skipping one necessary step to make sure your coffee tastes the best it can: cleaning your coffeemaker the right way.
This video demonstrates a great way to take rust off of metal piece that are hard to clean by hand. You will need a plastic bucket, a wire hanger, and a battery charger. In the bucket mix one gallon of water and one tablespoon of washing soda. You can make washing soda in the oven by cooking baking soda at 450 degrees for one hour. Take apart all the moving objects off the metal piece you want to clean. Prep the surface by spraying some brake fluid on it and wipe it down. In the bucket hang a...
Sonya McDaniel demonstrates a good meal for the family which can be done in 30 minutes. She prepares "sausage and tortellini soup". Ingredients: 1 lb. ground Italian sausage, 1 head cabbage, 1 can of beef broth, 1 can of Italian stewed tomatoes, 2 cups of water, 1 can of French onion soup 1 package of fresh or frozen tortellinis, shredded Parmesan cheese. Brown the Italian sausage in a skillet. Remove as much of the fat as possible. To do this, dish the sausage into a sieve and run under wate...
Learn how to make and use a hydroponic seed starter to produce seedlings with this video tutorial. This is a very easy setup to make. Start with a basic metal shelving unit. Hang florescent lights above each of the shelves on the shelving unit. Make sure the lights are balanced for day time. Put a plastic container on each shelf that is about the size of the shelf and tall enough for the rim to sit just below the florescent light tubes. You will need some pecks tubing and some plastic clamps....
Your garden hose can give you many years of good service if you treat it right. Learn how to properly care for your garden hose with this gardening how to video.
Edamame are immature whole green soybeans—the only vegetable with a complete protein that’s similar to animal protein. And because they’re actually kind of fun to eat, they’re an excellent snack. . . and pretty tasty with beer, too. They are cheap and good for you. Learn how to make edamame.
Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.
