Lunges are certainly not as loved as cute bikini bottoms, but the two go irrevocably together. Unless you're a genetically gifted mutant (Gisele, we hate you), you probably don't have a rock solid, perfect pair of butt cheeks and most likely deal with small amounts of chub and cellulite.
No matter what sports you play, multi-directional explosiveness, or the ability to change direction and run in that direction quickly and explosively, is vital. This video demonstrates some techniques for training this ability into young athletes, including resistance training and keeping proper form.
Whether you're new to Adobe's Creative Suite or a seasoned digital video professional after a general overview of Adobe Premiere CS5's most vital new features, you're sure to be well served by this from the folks at Lynda, which presents a detailed, step-by-step overview of how to take advante of Premiere CS5's script-to-screen workflow.
Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Adobe Photoshop CS5's most vital new features, you're sure to be well served by this from the folks at Lynda, which presents a detailed, step-by-step overview of how to use Photoshop's new brush and palette workflow.
Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Adobe Photoshop CS5's most vital new features, you're sure to be well served by this from the folks at Lynda, which presents a detailed, step-by-step overview of how to use Photoshop's new HDR toning tool.
Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Adobe Photoshop CS5's most vital new features, you're sure to be well served by this from the folks at Lynda, which presents a detailed, step-by-step overview of how to use Photoshop's new content-aware fill tool to selectively and seamlessly erase material from a digital image.
Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Adobe InDesign CS5's most vital new features, you're sure to be well served by this from the folks at Lynda, which presents a detailed, step-by-step overview of how to export to the FLA filetype from within InDesign.
Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Adobe InDesign CS5's most vital new features, you're sure to be well served by this from the folks at Lynda, which presents a detailed, step-by-step overview of how to span and split columns within Adobe InDesign CS5.
Creating pixel-perfect web graphics in Adobe Illustrator CS5. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Adobe Illustrator CS5's most vital new features, you're sure to be well served by this from the folks at Lynda, which presents a detailed, step-by-step overview of how to use Illustrator to create scalar (i.e., non-vector) web graphics.
Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Adobe Illustrator CS5's most vital new features, you're sure to be well served by this from the folks at Lynda, which presents a detailed, step-by-step overview of how to use Illustrator's 9-slice scaling options.
Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Adobe Illustrator CS5's most vital new features, you're sure to be well served by this from the folks at Lynda, which presents a detailed, step-by-step overview of how to draw artwork in perspective in Adobe Illustrator CS5.
Take full of Photoshop CS5's HDR Toning Adjustment Tool with this free video lesson. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Photoshop CS5's most vital new features, you're sure to be well served by this video tutorial from the folks at Brusheezy. In it, you'll learn how to take advantage of Photoshop's new HDR (high dynamic range) Toning Adjustment Tool.
Looking for a guide on how to use Photoshop's natural media brushes? Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of CS5's most vital new features, you're sure to be well served by this video tutorial from the folks at PhotoshopCafe. In it, you'll learn how to use all Adobe Photoshop CS5's natural media brushes.
Whether you're new to Adobe After Effects or a seasoned digital video professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn what you can do to optimize your hardware for optimum performance.
Whether you're new to Adobe Dreamweaver or a seasoned web designer after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn about new Dreamweaver CS5 features such as CSS Inspect Mode, Live View Navigation and Dynamically Related Files.
Whether you're new to Adobe Photoshop or a seasoned graphic artist after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how make fast work of common design and production tasks like image re-touching with magical content aware fill in Photoshop Extended, creating complex shapes with Shape Builder tool in Illustrator, and intuitive object-selection features in InDesign and more.
Whether you're new to Adobe InDesign or a seasoned digital video professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to create a more engaging experience with web DVDs that include a search interface for viewers to jump directly to content of interest.
Whether you're new to Adobe InDesign or a seasoned graphic artist after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to get all the benefits of real-time, on-set logging even when working with tapeless cameras with OnLocation CS5.
Whether you're new to Adobe InDesign or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to work with documents when designing in Adobe Indesign CS5.
Whether you're new to Adobe Photoshop or a seasoned graphic design professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to take your 3D model and easily add an animated depth of field effect. See it in action.
Whether you're new to Adobe After Effects or a seasoned video editor after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to use the newest version of the Mocha 2.5D planar motion tracking software.
Whether you're new to Adobe's Creative Suite (and, by consequence, Flash Catalyst CS5) or a seasoned graphic design professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to export a project from Flash Catalyst CS5 to Flash Builder CS5.
Whether you're new to Adobe's Creative Suite (and, by consequence, Flash Catalyst CS5) or a seasoned graphic design professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to create a scroll panel component in Flash Catalyst CS5.
Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, Terry White discusses his five favorite features of the newest addition to Adobe's CS, Flash Catalyst, an application which allows you to create dynamic web pages without coding. Learn how to create dynamic scrolling content and functional Flash buttons ...
Whether you're new to Adobe Photoshop or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to use the new Protect Detail feature in Photoshop CS5 to prevent artifacts in your digital images when using the Sharpen tool.
Whether you're new to Adobe Photoshop or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll join Terry White as he runs through his 5 favorite Photoshop CS5 features, including the new enhanced selection abilities and noise reduction tools.
Whether you're new to Adobe Photoshop or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll join Terry White as he walks you through using the new Photoshop CS5 and Photoshop CS5 extended (including the new Mini Bridge, which can be used across the full creative suite).
If you were lost in the woods tomorrow, would you know how to survive? In this video, Reggie Bennett from the Mountain Shepherd Survival School teaches us the skills for surviving in the wild. From how to start a fire to knowing which kinds of berries are safe to eat, this is the sort of info that it's vital to know in case of emergencies.
The holiday season is creeping up fast, and if you're shopping for a Steampunk, it could be almost impossible to find anything for them unless you know exactly where to look. Luckily for you, some of us have done all of the work you'll need. Whether you're Steampunk shopping for Christmas, Hanukkah, Chrismukkah (yes, that's real), Kwanzaa, or Festivus, you're sure to find something for that special lady or gentleman in your life by taking a stroll down this list!
Uh oh, you've forgotten your AT&T Online Account Management password! No worries, this simple guide shows you how to regain access to the site and reset a new password. Your AT&T Online Account Management portal is vital to keeping your information up to date, so make sure you know how to NOT get locked out.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
Learn how easy it is to add interactivity to a vector image created in Illustrator in Adobe Flash Catalyst CS5. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of CS5's most vital new features, you're sure to be well served by this video tutorial. For complete instructions, take a look.
Learn how to create page transitions in Adobe Flash Catalyst CS5. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial. For complete instructions, take a look.
In this clip, you'll learn how to work with the application window within Adobe InDesign CS5. Whether you're new to Adobe InDesign or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by free video software tutorial. For more information, take a look.
In this clip, you'll learn how to create XML tables with InDesign CS5. Whether you're new to Adobe InDesign or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by free video software tutorial. For more information, take a look.
In this clip, you'll learn how to import XML into Adobe InDesign CS5 using the Structure pane in CS5. Whether you're new to Adobe InDesign or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by free video software tutorial. For more information, take a look.
See how to use, edit and create channels within Adobe Photoshop CS4 or CS5. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Photoshop CS5's most vital new features, you're sure to be well served by this video tutorial
This tutorial presents a quick lesson on how to take advantage of Photoshop's new content-aware fill tool. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Photoshop CS5's most vital new features, you're sure to be well served by this video tutorial. Take a look.
There are a lot of different types of sutures out there, as any of your doctors, nurses, and medical students know, and performing them properly is a vital part of your job. This video details how to perform a figure of eight suture on a surgical patient. It is definitely made for the professional or student, so please, do not try this at home!
The many hoses that connect your mountain bike's transmission and brakes are vital to having a good ride. This video demonstrates how to cut and fit Shimano hoses using an olive. It includes a handy diagram of where all of the relevant pieces go and instructions on how to cut the hose.
