The only way to have a perfectly cooked vegetable is by using a simple preparation technique called blanching. Your vegetables will feel tender and crisp, and they'll be maintain their color during the cooking process. Plus, they'll taste better, locking in all of its flavor. To blanch vegetables, you just boil them in water for a minute or two, then immerse them in ice cold water. Then cook as normal.
Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...
Steaming is the best way to cook vegetables because it keeps the vegetable's nutrients, taste, texture and color intact. This how to video goes over the step-by-step process to steam vegetables.
Chef Stephen Gibbs shows you a good cooking technique: blanching and shocking vegetables. Blanching is letting vegetables in hot, boiling water for a short period of time. Shocking is putting hot vegetables in ice cold water. These methods are used together in order to precook certain vegetables or even take the skin off.
Chinese food is delicious, but it isn't very healthy and can be quite expensive. In this video, Betty adds a Southern touch to a traditional Asian dish and makes vegetables with a soy sauce gravy. The veggies are good for you and filling, and the gravy gives them a nice, hearty texture. Enjoy this dish anytime, and if veggies aren't enough for you - toss in some chicken or seafood, or even noodles and create your own delicious meal!
The USDA recommends that adults eat 2 to 3 cups of vegetables a day. Make it easier to enjoy the taste of fresh garden vegetables year round by freezing them.
Most recipes usually don't call for whole vegetables, which means that if you're learning to cook, you'll eventually have to learn how to cut vegetables.
Leave room on the outdoor grill for some zucchini and squash, two vegetables that make a nice accompaniment to whatever you're cooking up. Watch this video to learn how to make grilled zucchini and summer squash.
Spruce up your vegetable party trays with edible flowers! Learn how to make a vegetable flower arrangement in this free video series about unique party platters.
Roasted winter vegetable medley will add a dramatic feel to your harvest table. By roasting root vegetables together, you bring out all the best flavors that this winter vegetable medley has to offer.
Check out this video cooking tip from The Chef's Toolbox in Australia. Watch this tutorial to learn how to blanche vegetables like a chef. Blanching vegetables means that you place the vegetable of your choice in boiling water for a minute or two, then place them directly into ice cold water, which stops the cooking process.
Learn how to julienne vegetables. Julienne is the French term for vegetables cut in long thin strips, like a matchstick. Mastering the method of julienning vegetables will not only improve your presentation, it will also endure more even, consistent cooking. To julienne, you'll need vegetables (like carrots and peppers) and a sharp knife.
In this video you will learn to make vegetable manchurian - vegetable dumplings cook in Indo-Chinese style.
Stay tuned for the always enjoyable Cooking With Dog. This cooking show is hosted by a DOG named Francis! The show currently focuses on how to make popular Japanese dishes. This video demonstrates how to make vegetable tofu nimono (vegetable tofu stew).
In this video we learn how to make an autumn themed flower arrangement. Start off by purchasing fruits and vegetables that are fall colors. These colors can be: yellow, orange, light green, and brown. Grab the fruit or vegetable, then remove the inside from it, scooping it all out. Then, grab some fall flowers and cut the stems down on them. Place the flowers into the vegetable center and it will make a gorgeous center! It doesn't take a lot of time or creativity to do this, so it's perfect f...
This how to cooking video shows you how to make vegetable stir fry in a light white sauce. This vegetable recipe is easy and fast to make. Use any of your favorite veggie's for this recipe. Watch this video lesson in cooking to learn how to prepare stir fry vegetables in a light white sauce.
Chinese stir fried vegetables is fun and easy to make and also healthy for vegetarians. For this recipe, you will need mixed vegetables, bell pepper, oyster sauce, soy sauce, vinegar, garlic, sugar, and cooking oil. Watch this video cooking tutorial and learn how to make Chinese-style stir-fried vegetables with Thai chef Kai.
Yes we said vegetable cutlet and not chicken or meat cutlets. Watch Chef Sanjay and learn how to make vegetable cutlets (mashed mixed vegetables formed into cutlets). This is a great Indian dish that will surely add some variety to your dinner menu.
Vegetable kebabs are an easy and delicious way to grill your veggies. These tips will help you prepare and skewer the vegetables perfectly. Soak the bamboo skewers in water so they won't burn on the grill. It is best to put like vegetables on the same skewers and even better to double skewer them.
Slim stalks of asparagus just scream of spring. Blanching or steaming has long been the cooking method of choice for these tender spears, though all that moisture can leach out the bright green color and make asparagus stringy, even mushy. Roasting or grilling asparagus concentrates the sweet, green-ness of the vegetable and adds a crispy, caramelized crunch that makes it irresistible.
How do you bring the maximum color to your veggies in the minimum amount of time? Blanching food, or parboiling, yields crisp, colorful vegetables that Oodleboxtv culinary cutie Dani Luzzatti prefers to call crudités.
Boiling vegetables reduces the amount of edible nutrients. Steaming is a simple way to cook your vegetables and enjoy all their helth benefits. Just rinse whatever you wish to steam and follow the tips in this helpful video tutorial. Steamed vegetables are great alone, or as part of a whole meal. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. This video demonstrates a way to cook your vegetables without losing important vitamins and miner...
How to make crunchy vegetable nuggets! This is a quick, inexpensive, delicious recipe which is perfect for kids. This meal is even great for kids that are fussy about eating vegetables. All you need is: some potatoes, frozen vegetables, plain flower, 2 eggs and cornflakes. The nuggets can be fried or baked. The recipe is flexible and can be made with different kinds of vegetables, Tuna or even cheese and bacon. The final product looks absolutely delicious!
Chris Marconi sure loves vegetables! You'll enjoy watching him tell you everything you need to know about preparing and cooking veggies. He shows you how to choose, steam, blanch, rinse, and saute a variety of vegetables. He also goes over how to prep and cook asparagus which is a difficult veggie to work with.
In this tutorial, we learn how to blanch vegetables. This is great if you are going to be cooking with the vegetables or you want to freeze them to store and use later without them going bad. First, heat up some water in a pot large enough for your vegetables. Once this is boiling, add in your washed and clean veggies that have been cut up. Bring this to another boil and then drain from the water. After this, you can saute the vegetables with butter or you can store them in a bag and keep in ...
Are you eating enough vegetables? This easy recipe makes a tasty dish that'll make sure you're getting all those nutrients you're probably missing. You will need mushrooms, broccoli, zucchini, carrots, chicken stock, wine, soy sauce, sesame oil, sugar, cornstarch, and cooking oil. Watch this video cooking tutorial and learn how to prepare stir fried vegetables with Thai chef Kai.
Enjoy a healthy snack this summer with your family and friends. This video will show you how to cut and prepare vegetables and make a delicious vegetables platter with a humus dip.
This video shows you how to prepare a few different kinds of vegetables and fruits to cook with. The first thing that this video shows you how to do is peel a tomato. This video shows you a very simple way to do this using only a knife, a pot of boiling water, and a pot of water full of ice. The second thing this video shows you how to do is cook vegetables like broccoli without them browning and losing all of their nutrients. All you need to do this is a pot of boiling water, some salt, and ...
Here's the inevitable food hierarchy you must know if you're a cooking looking to make the most delicious, succulent meals possible: When it comes to cooking with vetables, fresh veggies from the supermarket beats canned, and in season produce beats just about everything else.
The presenter, John White, explains how to choose and transplant cold weather vegetables and flowers in this video. The first vegetable he identifies is spinach. He suggests ensuring that the plant has been "hardened off" when buying transplants from the nursery. Next John presents leaf lettuce, broccoli, Brussels sprouts, and Swiss chard as some additional vegetables. He does remind the watcher to consult the plant labels for all the spacing information they may need. Moving on to flowers, J...
In this CHOW episode, learn how to roast delicious vegetables with Lisa Jervis, cofounder of Bitch magazine and author of "Cook Food: A Manualfesto for Easy, Healthy, Local Eating". Learn how NOT to roast your vegetables to get a dish full of mushy veggies that taste more steamed than roasted.
If your friends complain that the only vegan dish you can prepare for them is chips and salsa, then you have to watch this how-to video. In this cooking video lesson our two minute chefs show you how to make a vegan vegetable Napolean. This vegetable Napolean is supper easy to make. All the ingredients you need for this recipe are puff pastry, bell peppers and zucchini.
This instructional cooking video demonstrates how to cook a healthy Chinese vegetable stir fry. Vegetable stir fry is quick and easy to prepare. You can use any of your favorite unsalted nuts, such as peanuts, almonds or cashews. You can make this recipe a little spicier by adding a teaspoon of Chinese hot mustard.
Watch as Manjula prepares Indian vegetable cutlets. This vegetarian dish makes a great side dish or appetizer.
Learn how to cook vegetable biryani -vegetables cooked with basmathi rice. This is a great Indian dish.
Chef Sanjay shows you how to make vegetable 65 which is mixed vegetables cooked 65 style. What's 65 style? It's an Indian style originally meaning it has 65 ingredients! But have no fear, Sanjay has made it a bit simpler for you.
In this video you will learn how to cook vegetable pulao which is an Indian dish of
Love beets? Then you should experience the root vegetable in every way possible by learning the cooking skills presented in thsi video. In this all-in-one video you'll learn how to boil, bake, steam, fry, and grill beats to culinary perfection.
The Raw Food Coach, Karen Knowler, shows us a very simple marinated vegetables recipe that makes a good alternative to salads or steamed vegetables. The raw vegetables used for this recipe are leeks, broccoli, zucchini (also known as courgette), and tomatoes. Suggestions for substitute vegetables, such as bell peppers and cauliflower, are also given. First we're shown us how to properly chop these vegetables and mix them together in a way that is pleasing to all the senses, including the eyes...
Ingredients: Assorted vegetables (I use cabbage, button and shitake mushrooms, baby corn, bean sprouts, and water chestnuts)