How To: Run uphill in cross country
Learn how to prepare yourself for uphill conditions in cross country running. If you can master the uphill, you will be at a huge advantage.
Learn how to prepare yourself for uphill conditions in cross country running. If you can master the uphill, you will be at a huge advantage.
Running uphill is way harder than tumbling downhill or running on a flat surface due to the incline. And when you're running on natural terrain, like a hill, the incline can change quickly and can also be clouded by rocks, plants, and other things that get in the way.
Are you as efficient going uphill as you are going downhill? Learn what to look out for the next time you're riding uphill with this instructional cycling video. There really isn't a right or wrong as far as being seated or standing when approaching a hill. Follow a few simple checks and techniques with this cycling tutorial video.
Ellsworth's Pua Sawicki offers tips on how to ride your mountain bike uphill efficiently.
These are my favorite illusions. From one angle everything looks perfectly normally until you see the balls rolling uphill. When you change the angle
If you're going to ride a dirt bike, you better learn how to ride it right. With tips and instructions for both the novice and experienced bike rider, this video covers everything from positioning yourself on the bike to riding over obstacles and uphill.
This tutorial explains how to drive a stick shift (manual) car and also goes over how to start the car and start driving on an uphill.
In this video from Dan and Jennifer they answer a question about how to make a long distance relationship for the both of you. This couple comes from someone who has been apart from his significant other for about 3 months and she does not believe that long distance relationships can work. Dan and Jennifer tell us that long distance relationships can work but both parties have to be in it to make it work. A key thing is that people do need human contact. They tell him that he chose the job th...
In this tutorial we learn how to toeside sideslip in snowboarding. Keep your head up and your eyes looking directly uphill. Bend your knees and maintain a straight upper body. Make sure to go slowly and take your time so you are more likely to get the feel of the hill. Apply pressure to your toe edge by driving your knees towards the snow. Also, maintain even weight on both feet with your arms to the side for more balance. Once you have these tips practiced and learned, you will become a bett...
Learn to telemark using this easy to follow progression. CANSI Instructor Keith Nicol starts with the basic telemark and ends by demonstrating the parallel telemark turn. Progress from a basic tele turn starting in a snow plow. For intermediate start sliding in the uphill foot. Next pole plant to do the parallel turn that aims for smoothness and speed turns. Telemarking turns will let you ski in bumps, powder and hard pack.
Work on turns for skiing over bumps or moguls. Learn skiing tips and techniques in this video lesson from a ski instructor. Take action: re-center on uphill foot, practice ouch, tip, drift, and flatten skis, don't rush middle of turns, and be patient. Bill, the host of this how-to video from Live Strong, is a former world-class freestyle competitor and elite coach. He is now the indoor ski simulator coach at the Aspen Club and Spa at John Clendenin's Ski Doctors. Laurie is a long-time aspen r...
In this video we learn how to putt in World Golf Tour. When putting, you need to determine where and how hard to hit your putt by reading the green. Click reverse to see the putt from behind the hole. The severity of the break is shown by the dots on the grid and how fast they are moving. Next, read the slope of the grid by looking at the colors on the green. The pointer will also tell you how much uphill or downhill there is on the putt. Then, adjust your pointer to where you want to hit it ...
In this video, we learn how to cut side bangs. Fist, you will need to grab some shearing scissors, a comb, a trash can, and water. Now, get your bangs wet in the area that you want it, then part your hair where you usually part it. Once you do this, separate your bangs from the rest of your hair and clip the rest back. Next, use your scissors and cut at an uphill angle from the bottom of your bangs to the top. When finished, continue to cut until you have the desired length. Keep in mind your...
Active Expert Gale Bernhardt provides helpful tips for cadence and gearing while climbing in this instructional climbing video. When riding uphill, it's very common for riders to want to use a big gear and mash on those gears. That style of riding is hard on your knees and metabolic system. What you want to do is have more of a spinning cadence when you go up the hill. Don't be afraid to shift.
Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is certainly a fine art. Just follow the tips to improve your up and downhill running form (remember to maintain form on gradual hills): land on balls of feet, take shorter strides, arm carriage tighter, keep chin slightly down, stand tall through chest; don't over-stride, pelvis tucked forward, lean slightly forward, chin down. Soon you'll be running faste...
A very low-key update to the ARCore developer's site has expanded the universe of officially-supported devices for Google's augmented reality toolkit to include the Samsung Galaxy S7, S8+, and Note 8 handsets.
While flying isn't easy, once an airplane gets into the clouds there isn't a whole lot to worry about—most of the work happens during takeoff and landing. Helicopter pilots, on the other hand, have a lot of dangerous obstacles (like power lines and buildings) to contend with. But, once again, augmented reality can save the day.
When I started to go to this site I found it fascinating and found myself coming here all day I have used a lot of the info I have gotten from here in my professional career and on my own. I currently am the VP of RND for a small IT company. I have been pushing toward Penetration Testing as a service for our clients and future clients. For the past 10 years here it has been a very long uphill battle and have hit a lot of road blocks. So I decided to work on this on my own of course as soon as...
Trying to remember if it's "beer before liquor or liquor before beer" can be too much of a hassle, especially if you've already have had a few too many. While it would be great if one rhyme could determine the amount of pain you will feel the next morning, we must accept that we all react differently to alcohol and that's that.
The Battle of Forli: This is downloadable content that fills in the missing pieces and has Ezio defending the town of Forli from the Orsi Brothers. There are six new memories and Leonardo's flying machine makes a return allowing players to fly it across Romagna. Ezio is joined by Machiavelli and Caterina Sforza to protect a Piece of Eden from the Templars. For more info, watch the whole gameplay.
Despite a round of updates to Pokémon GO that patched and eliminated location spoofing, the game still has a difficult time dealing with the most hardcore cheaters. Like weeds on a grassy lawn, third-party bot makers still remain the biggest thorn in Niantic's side and continue to thrive despite the developer's best efforts to root them out. While the latest updates have blocked users from running modded versions of the game, like Pokemon GO++, that feature built-in joysticks to move your pla...
Check out this instructional video on several ways to make movement trays using cardboard for Warhammer. Also, see the Games Workshop (GW) Textured Movement Tray set. It's pretty simple to improve your Warhammer game with these cardboard movement trays.
Of course, in a Star Wars story, one cannot hope to board a major ship and take it any major distance without being attacked by Rebel or Imperial forces, depending on your side. Star Wars: The Force Unleashed 2 is no exception, and in this video you'll learn how to deal by beating level 7: The Battle for the Salvation.
Machinima.com holds your hand through the 5th and final Prince of Persia Walkthru.
While playing Fortnite Battle Royale, you may have noticed a few players wearing different outfits or using fancy dance moves. These are cosmetic items that can only be obtained by unlocking them. However, unlocking items in Fortnite is a little different than many free-to-play games.
This tutorial shows you how to sculpt a battle axe in Zbrush 3.0. Learn some sculpting techniques and hard edge base modeling.
In this video game walkthrough, you'll see the gameplay for Castlevania: Harmony of Decay on the Xbox 360, available exclusively from the Xbox Live Arcade (XBLA). There's tons of vampire smashing action in this 2D action-adventure game, plus you can play with up to six other players on Xbox Live. Watch all of the parts in this Mahalo gaming walkthrough, and check out their site for more information. And check out all of the other Castlevania walkthroughs.
Right off the bat you have a horrendously hard battle against Straga in the Xbox 360 game Darksiders. The Prologue battle with Straga is difficult, unless you have your car throwing skills down. Straga is a massive demon that looms over the streets and War. During the battle, hold the Focus Button to keep the camera locked on this massive creature which also gives you a nice wide perspective so you can really see your surroundings. You'll want to get used to using the Dash Button to dart left...
Time to get started playing League of Legends! This recently released game is a completely free to play multiplayer online battle area game. Play a powerful summoner and pit your chosen champion against your oppnents and defend your tower! Here's an easy guide to getting started playing League of Legends.
Vladimir the Crimson Reaper makes a good champion when you want a tank/caster hybrid. When he casts, he draws on health. His health and ability points are also symbiotic, improving one as the other goes up. Here are few tips on runes, masteries and strategy to make Vladimir a terror in battle.
Now that you've earned the gold on all of the previous National B License Tests in Gran Turismo 5 on the PlayStation 3, you have one more to go— the lap battle (B-10) at the Indianapolis Motor Speedway. If you still haven't unlocked these tests, just buy your first car and start driving… um… racing!
The Here Comes the Groom is a bizarre battle where you have to fight off a psychopath wearing a tux in a wedding chapel. This tutorial shows you how to build yourself a rocket launcher to take out the groom when you play Dead Rising 2.
The name alone sounds like something not to be reckoned with… Cronos. But Kratos can prevail against this titan boss. This could be the deadliest boss fight you've ever encountered. Watch the walkthrough for the Cronos Boss Battle in God of War III on PS3.
Prepare for battle in the Shadow Arena Challenge in the Choking Ground on the Xbox 360 game Darksiders. Meet the requirements of each portal to free the Tormented Gate so that you may proceed.
Find out a quick and easy way to level up in Ninja Warz. It's pretty simple and no cheating app like Cheat Engine is required.
Battlestations: Midway for the XBox 360 takes place at the very start of America's involvement in World War II, beginning with Pearl Harbor. Take a look at this instructional video and learn how to win the Battle of Tulagi and secure the strategic islands with these tips from G4TV.
The Augmented World Expo (AWE) is upon us, and that means it's time to get excited about all the awesome next reality things to come.
One of the disadvantages of the digital world is that you can't pick it up and touch it. While that can feel like less of a problem in virtual reality, where you're already holding controllers, mixed reality environments—like the one you'd experience in Microsoft's HoloLens—suffer from a lack of physical connection with the digital objects that appear in your real world. Dexmo aims to solve that problem with a relatively intimidating new controller that encompasses your hands.
The helicopter battle might be one of the trickiest challenges in Dead Rising 2, and this tutorial shows you a few easy strategies to winning your fight without dying horribly. The easiest way? Throw debris into the helicopter blades to disable it!
In this next tutorial, you're going to want to make sure you have plenty of time on your hands. That's because this boss battle is pretty long. You'll be going one on one with the sand boss Stygian. He's a giant, ugly worm that takes some time to defeat. On top of him, you;ll have to battle a bunch of enemies who are on foot.