Training Programs Search Results

How To: Use anchors and constraints when programming in Delphi

In this training movie you'll learn the basics of using the Anchors and Constraints properties available in Delphi.

How To: Warm up from Gazelle track and field training program

To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.

How To: Do a horrible prowler combination for athlete training

This extremely difficult yet highly effective training combination is designed for athletes looking to strengthen their core, glutes, and shoulders.

How To: Do muscle-building workouts for beginners

If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercises are quick and easy and will even fit into the schedules of working or busy moms. Kathy trains many celebrities and appears as fitness correcspondent on the Today Show in New York City. Follow along with her as she demo...

How To: Program in Delphi

Ever wanted to become a programmer? This Delphi Training Series: Programming 101 is a sequence of training videos designed to teach the complete beginner how to become a programmer using Delphi.

How To: Do advanced MMA strength training circuits for fighters

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.

How To: Build a model train village

In this series of hobby videos, you will learn how to create your own model trail village. Our expert will help you to create a styrofoam base for your landscape, then suggest how to add buildings, cars, even sidewalks and roads to your model train layout. Watch this series to learn how to plan tracks and route your trains to create a fantastic world of your own.

How To: Create model train layouts

In this series of model train layout videos, our expert diorama builder will share his experience of building his re-creation of Verde Valley.

How To: Build trestle bents of a model train set

Check out this model train tutorial video that demonstrates how to build the trestle bents of an HO model railroad. This is just an instructional video about how trestle bents were made for a particular model railroad. Make your own model train set with this video.

How To: Weather rolling stock model train cars with chalk

Does the new plastic shine on your model train cars ruin the overall effect of a realistic model train layout? Turn minutes into years, by creating an aged finish on that fresh plastic surface. Watch this hobby how-to video and learn how to age and weather rolling stock model train cars weaily with just a little bit of chalk.

How To: Weather a grainhopper model train for an aged finish

Brand new model train cars might ruin the overall effect of the train tracks. Trains that look like they've been out on the job for years look more realistic. Watch this hobby how-to video and learn how to give an aged and weathered finish to a grainhopper model train car.

How To: Create simple animations in Adobe After Effects CS4

This basic training video will help to get you up and running creating your own custom animations in After Effects CS4. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Use the County Fair workout to improve football teams

Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.

How To: Use Sketchup to design comic book backdrops

In this tutorial, learn how to create background images for your comic books using the computer program, Sketchup. Hand drawing is a thing of the past, and computer designing has taken over.

How To: This Extensive Python Training Is Under $40 Today

Choosing which programming language to learn next can seem like a nearly impossible task, regardless of whether you're a novice developer or a seasoned coding pro with years of experience creating apps and websites. But if you haven't already learned Python, look no further.

How To: Hack Your Business Skills with These Excel Courses

For over three decades, Microsoft's landmark program, Excel, has helped businesses accomplish tasks and problem solve quickly and efficiently. Whether you're a budding entrepreneur or navigating a remote career, Excel can help you apply your business skills at a higher level.

How To: Expand Your Coding Skill Set with This 10-Course Training Bundle

Whether you're looking to add a substantial coding foundation to your hacking skill set or want to get a job in programming and development, knowing one or two programming languages just isn't going to cut it.

How To: This 5-Course Data Analytics Bundle Is Just $49 Today

Few things are more important than being well-versed in data analytics and interpretation when it comes to succeeding in today's increasingly data-driven world. As a data scientist, these skills are the key to a high-paying career. For hackers, there's no better way to defeat the enemy than to become the enemy.

How To: Apply early neurological stimulation to your puppy

Dogmantics dog trainer Emily Larlham shows us some exercises that should be repeated once a day in the first sixteen days of your dogs life to create a super puppy!

How To: Learn hurling skills, equipment, and training basics

Check out these general tips to get the most out of your hurling training program.

How To: Weather a model train diesel engine

Those shiny new model train cars might not fit in with the elaborate and realistic look of a model train layout. They're easily weathered to look like they've aged from years of work. Watch this hobby how to video and learn how to create a vintage look on a model train diesel engine.

How To: Add a weathered finish onto coal hopper model trains

For a more authentic look for model trains, brand spanking new train cars can be weathered to create the effect of having been in use for ages. When was the last time you saw a brand new train in real life, anyway? Watch this hobby how-to video and learn how to give brand new model train coal hoppers a distressed finish.

How To: Practice correct tire flipping for Strongman training

It is not hard to incorporate Strongman training techniques in your athletes' programs, but you have to make sure the technique is right. Flipping tractor tires is a good and cheap method of training. Unfortunately, it is often practiced incorrectly. This leaves athletes with back problems and pain. Avoid injury while training for StrongMan competitions by following these rules.

How To: Build a model DeLorean & train from Back to the Future

Who could forget the spectacular conclusion to the "Back to the Future" trilogy? The scene where Marty and Doc Brown use a train to push the DeLorean to 88 miles an hour so Marty can return to the 1980s has become iconic. With this tutorial, you can recreate the scene in miniature using fairly inexpensive props.

How To: Hear various intervals in music and train your ear

Learning how to play guitar, keyboards, bass, even singing, you have to train your ear. Being an intelligent musician and being able to convey ideas is INCREDIBLY important in any professional situation. Learning how to hear various intervals from a root note will open up new avenues of understanding, playing by ear and more! In this video you will get a lesson on intervals as well as some home work to practice with!

How To: Begin training in Kendo

This is a kendo instruction video. In this video you will learn how to begin your training. It includes Etiquette in Seiza, drawing your sword, sitting in sonkyo, how to grab your sword, and kamae to.

How To: Build power and speed with plyometric exercises

Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

How To: Expand Your Analytical & Payload-Building Skill Set with This In-Depth Excel Training

It's nearly impossible not to be at least somewhat familiar with Microsoft Excel. While it's needed for many office jobs and data analysis fields, hackers could also benefit from improving their spreadsheet skills. Many white hats already know some of the essential Excel hacks, such as cracking password-protected spreadsheets, but there's so much more to know from an attack standpoint.

How To: Tone Your Waistline

In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!

How To: Keep the ground crew safe around helicopter loads

This video tutorial program is designed to promote ground crew safety when working under and around helicopters during external load operations. This is not a safety-training and is only intended to be used with the participation of a ground crew safety officer, trainer or other qualified personnel. All training and refresher courses must be done in accordance with federal and provincial regulations and the Canada Labour Code.

How To: Become a Master Problem Solver by Learning Data Analytics at Home

There is so much information in the world that trying to make sense of it all can be daunting. That's where data analytics comes in. By learning how to inspect and model data, you can take large data sets and transform them into highly valuable information that can take any business further.

News: US Navy Using Magic Leap AR Technology to Improve Warfare Training

In recent years, the US military has been utilizing augmented reality as a training tool, giving officers and soldiers an opportunity to train and hone their decision-making, tactical efforts, and weapons accuracy via virtual scenarios.

News: Welding Simulator Uses Augmented Reality to Teach Students Safely

With products and solutions offered by the likes of Scope AR, Trimble, DAQRI, VIATechnik, and others, augmented reality is becoming a hot commodity for improving productivity while maintaining safety in the construction and manufacturing industries.

How To: Tone with dumbbell pushup rows

Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.

How To: Do a circuit training workout

Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer.

How To: Play the train dice game

Train is a dice game in which the object is to build a train. Learn about the train dice game in this free dice games video from a successful poker player.

How To: House train any puppy or dog

If you want to house train your puppy or dog by yourself, this video is for you! It will show you the best tips to make your puppy learn how to live in your house without creating any problems!

How To: Train your ears to hear the intervals of a minor 6th, 7th & augmented 4th

Yes, there's a whole lot more than 3 chords out there and this lesson of aural training will help teach you the intervals of a minor 6th, minor 7th, and an augmented 4th - thus completing an entire octave in melodic interval ear training. Justin Sandercoe takes the mystery out of music with this clear and comprehensive lesson to make sure you'll be more than a one hit wonder.

How To: Train your kittens tricks very easily

Dr. Yin will show viewers how to properly train kittens simple behavior. The wrong way to train a cat is by putting a collar on it and then attach a chain and yank on it. Instead, you will reward them with good behavior when they occur and never when bad behavior is exhibited. Start when the cat is hungry and offer treats when they obey your commands. Be careful not to reward them when they claw at your hand for the food. To train them to sit, only feed them their food when they're sitting. T...

How To: Train Your Pet Rat to Play Basketball

Train your pet rat to shoot hoops! This rat training instructional video demonstrates the steps you need to teach your pet rat this fun trick. All you need is a "basketball hoop", rat treats, a ping pong ball and an inquisitive pet rat.