How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
This image editing software tutorial shows you how to create sepia toned images in the freeware GIMP. Learn four methods of applying a sepia tone inside GIMP: color balance, colorize, gradient map and solid color/color blend mode.
There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout equipment. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with a simple beach ball. Tone difficult areas with tilt-a-whirls, dipsy dos, squeeze play, close reaches, reverse lunges, pendulums, hold your own and tummy toner exercises.
Nail artist Anna designed this spotted, dotty, and luminous manicure to be colorful and eye-catching. The spots are two-toned, and almost like an animal print, but done in blue. Flat sparkles and rhinestones add a lovely finishing touch. Watch this video nail art tutorial and learn how to create a two-toned dot, sparkle and rhinestone manicure out of white and two distinct shades of blue nail polish.
Simply learning words in Mandarin Chinese is not enough for being able to speak the language fluently. The Mandarin Chinese language, like many Asian languages, is tonal. This means that a word can have various meanings depending on the tone used to pronounce it. There are four tones in Mandarin Chinese which are represented by the four tone marks over the vowels in pinyin. This video covers these tones and will hopefully help you better understand their uses.
This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. But you also need to know how to fix your turntables. This two part how to video explains how you can fix or replace Technics SL1200 tone arm. Also this video gives an in depth look at the Technics SL1200. Watch this two part DJ tutorial and you can learn how to fix or replace Technics SL1...
Check out this anatomy video tutorial series for all of you veterinarians out there (prefect for veterinarians in training). In these educational videos, you'll learn all about the muscles of the equine limb, specifically, the horse thoracic limb muscles. After dissecting the horse, skin it and be prepared to learn all about those equine muscles.
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Watch this fine art video tutorial to learn how to master drawing a fearful eye in two minutes. In two minutes you will be able to draw the expression of fear in the eye.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
In this editon of Tip Tuesday from Pursebuzz we are shown how to determine your skin tone. This tip is a pretty simple way to determine if you're a warm or a cold tone, and if you are pink-based or yellow-based. That's the first question you're asked if you go to a counter and you're trying to figure out your foundation colors or your blush colors or shadows, or what will work for you. The first test is the fabric test. You don't even have to buy this fabric. You could just go to a fabric sto...
Perfect skin is a big part of beauty. In this tutorial, learn how to enhance the natural texture and tone of your subject's skin in Photoshop CS. By enhancing your model's skin, you will give them a more luminescent appearance and make an overall better picture.
Getting into killer shape can be a lot harder than it seems. It takes a lot of hard work, dedication, and knowing the right approach. Trainer Vince Del Monte shows you seven exercises to have a killer workout.
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
Lose weight while sitting on the bus, train, or in your car with these stealthy moves. You Will Need
Tone the abs and obliques and get a washboard stomach. Learn some ab exercises to add to your fitness training in this health and fitness tutorial. If you want to tone your stomach you should do ab crunches, work obliques & abdominals, alternate leg positions and do hip lifts. With the exercises from this how to video you can get washboard abs.
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
Jordan explains how to turn a photo to sepia toned colors using Photoshop. Sepia toned images are great for creating an old photo or monochromatic artistic look. Learn how to convert your images to sepia images in this Photoshop tutorial.
One of the most basic starting points of music and music theory is the individual note or tone. In this tutorial you will learn some of the basics of working with notes or tones when making beats in FL Studio.
Get a tight toned tush with this video workout. Watch as our host shows you how to do a five minute workout that will give you a toned butt.
When you make an awesome song or beat that you're proud of in GarageBand for iOS, one way to show it off is to turn it into a ringtone or alert tone for your iPhone. That way, anytime you get a phone call or a notification, your musical creation will sound off, and everyone around you will hear it in all its glory. Plus, it's way cheaper to make your tones than to buy them off of iTunes.
Learn how to paint digitally to make your painting look more traditional. This video focuses on creating skin tone by using layers.
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
Don't fret any longer after watching this video you'll learn how to build muscles and increase testosterone in your body. Of course, in order to build the muscles you want you'll need to increase your testosterone. Here, you'll learn how to do exercises and increase your testosterone in your body.
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
Okay, you failed anatomy 101, but you still want to know more about anatomy of a human. Well, you can simply watch this video tutorial that will show you how to cut up a human cadaver, dissecting its leg and foot, getting a good look at the science of the muscles.
Get out your scalpel and remove the skin of your cadaver, because you're going to learn how to dissect a human to see the superficial neck. This anatomy video tutorial will teach you how to cut away the platysma muscle, which is a muscle of facial expression. You can't beat science, and you can't beat looking at the superficial neck of a human corpse.
Freestyle stroke is broken down into dry land exercises that encourage muscle memory of the points in a stroke where maximum strength is necessary. Dr Rein Haljand demonstrates positions to achieve streamline and balance pressure from elbow and hand.
We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once the body is warmed up, and remember to keep breathing so that you're supplying oxygen to those working muscles.
When it comes to anything artistic, from interior design to makeup application, color theory plays an immense role in determining what colors go together and what colors clash. Of course, you won't find the average woman at the cosmetics counter asking the saleslady for a cool toned though slightly neutral foundation shade for her, but this is what we should all be doing if we're to find the right shade.
This video shows the method to split tone in Lightroom. Firstly, go to the 'Grayscale' button to change the photo into black & white. Go to the split toning section and change the tint into the color you want using the 'hue' option. You can also use the 'Highlights' option to select the color and see the preview. Bring the saturation down to get the right color. Repeat the same procedure with the shadows. Choose the right tint for shadows. Hold the 'Alt' key down to see the effect of change i...
To play a guitar riff is to do more than simply to memorize a short musical phrase. Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist new and different ways of playing. Every new riff you learn will make you a more able and versatile guitarist and better equip you to st...
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can set the tone arm on your vinyl turntable. Remember all cartridges have different weight settings so look at the box or go on the web to make sure the weight of your tone arm. Watch this DJ tutorial and you can learn how to set the tone arm on a vinyl ...
Your iPhone comes packed with a long list of excellent text tones to choose from. Bamboo anyone? Of course, for some of us, stock sounds from 2013 don't cut it anymore. We want customizability, something that's found more on Android than iOS. However, you can add your very own text tones to your iPhone right now, so long as you have a sound file in mind and a computer running iTunes.
This is one very elegant card and looks amazing when it has been created using Anna Griffin's brand new Fretwork 2 die set, a set of 5 fabulously ornate dies for your masterpieces. Using tone on tone paper/card, I show you how I create this beauty Step 1: Now Watch the Tutorial