Want sexy, bikini-ready abs? Well, if a toned midsection is your goal for summertime bliss, then simply performing run-of-the-mill crunches will not do the trick. While crunches tone your upper and middle abs, your lower abs get neglected, which means you still end up with a small pooch.
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
Learn how to care for your skin with Petrilude. Petrilude (aka Josh) is a guy that does makeup. You may think taking makeup tips from a guy is strange, but Petrilude is a talented makeup artist. If you are looking for party makeup looks, great for going out to the club, check out Petrilude's makeup tutorials. Search Petrilude on WonderHowTo for more amazing beauty looks: party makeup, club makeup, drag queen makeup, halloween makeup, goth makeup, costume makeup, and more.
Music theory, for any musician, is EXTREMELY important to know if you expect playing in any form of professional capacity. But if you can't afford to go to Berklee College of Music or Musician's Institute, then you can get almost the same education in this great video! In this video you will learn the basics of the minor Blues scale, 12 tone technique, polychords, chordal chords, and tone clusters. Truly amazing work and make sure you have a pen and piece of paper to take notes!
Sick of the default tones your iPhone or iPod Touch has for your text/SMS/message tones? Change your iPhone message tone, and get customized tones for your text message alerts.
In the following lessons you will learn some essential tools and techniques for working with muscles in Houdini. In the first lesson, you will learn how to rig up a simple muscle arm using Houdini's Muscle tool. The Muscle tool uses meta-balls to capture your character's skin with realistic muscle/skin interaction.
Want buff, fat-free legs that would put the Incredible Hulk to shame? Then lunges are your new best friend. While basic lunges work and are great for sculpting your entire leg, adding weights makes you work your core out more and causes your quads to really strain to get yourself up.
Push ups not only give you sculpted, toned shoulders and pectoral muscles, but they also keep your shoulder bone, or scapula, in place and moving around your ribcage without popping up.
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
When you dissecting a human body, the second thing you probably want to check out is the vertebral column. This video tutorial will give you just that, an anatomical look at the back muscles and the spinal cord.
In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep the left arm over to the left ear. Make sure your core is straight and your spine is long. Now, lean down into the right side of the body while keeping the left arm high. To take it into a deeper stretch, look over your ...
Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.
The one leg circle is an original pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the abdominal muscles. Pay attention to the modifications we mention so that you can choose to bend one or both knees as necessary to make sure you get the most out of this exercise. Though hamstring flexibility is important, it isn't the goal here. Watch this how to video and you will be toning your body with the one leg circle pilates exercise in no time.
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.
Get six pack abs with crunches and other core muscle exercises; learn fifteen great exercises for core muscles in this free video series.
Vintage muscle bikes are easy to spot by their unique features. Learn about vintage muscle bikes from a bicycle expert in this free video series.
This Photoshop Mama tutorial will show you how bring back flesh tones to isolated gray tone areas on the skin of a color image in Photoshop.
If you're taking a portrait with multiple people, you might end up with different skin tones as the light hits each subject differently. This tutorial shows you how to even out the skin tones for multiple subjects using the retouching tools in Adobe Photoshop CS5.
Even if you dread lugging around an ever-increasing pile of books this fall as you return to classes, you have to admit there's one great thing about going back to school: Looking great on that first day back!
Learn about skin softening techniques and the controlling of color and tones when working in Adobe Photoshop! Whether you're new to computer graphics, new to Adobe Photoshop CS4 or a seasoned design professional just looking to pick up a few new tips and tricks, you're certain to like this free video software tutorial. For more information, including detailed, step-by-step instructions, and to get started managing skin tones in Photoshop yourself, watch this designer's guide!
Take full of Photoshop CS5's HDR Toning Adjustment Tool with this free video lesson. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Photoshop CS5's most vital new features, you're sure to be well served by this video tutorial from the folks at Brusheezy. In it, you'll learn how to take advantage of Photoshop's new HDR (high dynamic range) Toning Adjustment Tool.
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
You thought you knew everything there was to know about the human body. Well, maybe, but probably not. Check out this science educational video series on the anatomy of the human upper arm muscles.
Sepia toning can make your photos look like antiques. Learn more about sepia toning and toning photographs with coffee in this free black and white photography lesson from a professional photographer.
For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
Paul demonstrates to viewers how to properly set up a turntable. Each turntable has the same basic parts, so this tutorial should work for most users. There are several components: the platter is the part that spins and it has a slip mat on top. The tone arm is to the right and it has a head shell and stylus cartridge (needle) mounted on the end. The queueing lever is at the base of the tone arm and it raises and lowers the tone arm base. There is also a VTA (Vertical Tracking Angle) adjustme...
We realize that celebrities change their hair color a lot, and oftentimes without consideration as to their skin tone. But that's because they're frequently gearing up for movie role that require a certain shade of hair color.
Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.
While there exist many makeup tutorials out on the web, you'll seldom find one that applies to all skin tones. Darker skin tones in particular require a different outlook in terms of color intensity and application.
This video demonstrates the split tone effect in Photoshop. A split tone effect makes a picture look more rustic by changing the tones. First, add an adjustment layer to the picture by opening the channel mixer window. Select Monochrome and adjust the RGB values to create a black and white image to your own personal preference. Next, add another layer by opening the color balance window. Here you can change the colors of the light areas by selecting Highlights and changing the color sliders, ...
This video describes the coloring techniques to make a realistic gelatine prosthetic wound. The presenter chooses to use grease paint as it applies easily to the rubber gelatine wound mold. First, apply a base color to mimic that flesh tone around the wound and blend it until it matches the skin tone. Next the presenter applies red and pink tones to the wound, the idea is to mimic the color of raw meat. Highlights are then applied inside the wound to simulate fat underneath the top layer of s...
Ever been curious as to what your shoulder and arm looks like from the inside? Well, this human anatomy video tutorial will show you just that.
Todd Ehle talks about tonalization, and teaches some tone production techniques in this lesson.
Secondary color correction is used mostly to adjust the skin tones of people in your film. This tutorial show you how Apple Color lets you quickly and easily adjust the skin tones of the actors and actresses in your film project.
Vocal breaks are a serious problem for singers just starting out. For those of you new to singing, Kevin Richards offers some advice on how to avoid vocal breaks.
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
Stretch marks are the bane of a woman's existence. Whether you went through a recent weight gain from eating a few too many ho hos or are recovering from post-pregnancy weight, stretch marks tend to pop up because your skin is stretching beyond that which its fibers can stay stable.
