Test Pushes Search Results

How To: Test radial and ulnar artery circulation on a patient

This how-to video demonstrates how to test radial and ulnar artery circulation. To begin have the patient clench the hand tightly. Upon release the blood should return quickly. If you push down on both arteries, specifically the radial side, the hand remains white after loosening the clenched hand. If you release the ulnar side you will notice that the hand returns to a normal pink color. Follow along and learn to test radial and ulnar artery circulation.

How To: Use an electric tester to test wires

In this video we learn how to use an electric tester to test wires. You will first need to purchase a voltage tester that runs on double a batteries. When you press it the end will turn green and you are ready to use it. Test it out by pushing it into a plug you know works and see if it turns red and starts to beep. If you own a home or are renovating this can help you out a lot if you don't have switches around. You can place the tester on a wire to find out if it's on and then become safer ...

How To: Do an ROTC/US Military-style push-up

The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.

How To: Chest exercises, Hindu push up

The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core.

How To: Do a push up with medicine balls to build your chest

This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...

How To: Do an uneven push-up

The uneven push-up targets the pectorals, triceps, deltoids and core muscles. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper way to do the uneven push-up exercise. Try to do regular push ups after performing this exercise. You will notice your form for the regular push ups are much better.

How To: Enhance your breasts

In this video from TheCurrentCustom she teaches how to enhance your breasts. First she says you need to measure your breasts to figure out the right kind of bra for you. Take the measuring tape below your bust, and wrap around back, and then measure right above your bust. Round down to the nearest even number if you get an odd number. Then measure your bust size by wrapping the tape measure around the largest part of your bust, typically where your nipples are. Then subtract the bust size fro...

How To: Do a yoga flow into a handstand with Tara Stiles

Despite common misconception, yoga is extremely intensive and a challenge for core stability and muscle stability, especially when you encounter poses like handstands. Not easily done by even the most experienced yoga experts, handstands are a true test of your yoga prowess and ability to say "ohm" with two feet up in the air, arms aching and trembling.

How To: Use copper push-fit fittings to connect piping

Follow this video to learn how to use copper push-fit fittings to connect piping. 1. Sometimes we connect pipes by means of push-fit fittings which are not very appealing to look at since they are of a different color and material and so do not match with the pipe. However a good alternative is to choose copper push-fit fittings rather than plastic ones. Copper push-fit fittings would be similar to the pipe itself. 2. Open the pipe and ensure that it is clean before fixing the fitting by simp...

How To: Get ripped and toned feminine arms

In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triangle and push, keeping the elbows close to the body. For the shoulder press, lift a pair of dumbbells with the arms parallel to the ground, then push them up over the head. For the pike push-up, go into a downward dog posi...

How To: Maintain an edge on your woodcarving knife

The first step needed to maintain an edge on your woodcarving knife is to test the knife each time before use. One sign of a woodcarving knife becoming dull is for the cuts to come off in small splinters instead of curled shavings. One of the easiest ways to sharpen your knife is to hold it at a 20 degree angle on your sharping belt and push away from your person. You must repeat the rolling motion shown in the video around ten to twelve times before retesting for sharpness. This step can be ...

How To: Change the brake pads on a 2003 Honda Pilot

In this tutorial, we learn how to change the brake pads on a 2003 Honda Pilot. First, take off the bolts around the caliper on the rotor. Next, take your caliper straight off and rest it somewhere. Now remove your brake pads from the bracket using a screwdriver. Replace the old one with the new ones, then replace your rotor back into the car. Use your wrench to push all the bolts back onto the car properly. Also put the caliper back on, then double check that everything is bolted back in your...

How To: Build a magnetic stirring device

In this video, we learn how to build a magnetic stirring device. First you will need: a block of 1 inch thick Styrofoam, a piece of cardboard, 2 magnets, a small electric motor, a piece of non-magnetic metal, a hot glue gun, and a soldering iron. First, draw the shape of your cardboard square on the foam and cut it out. After this, take your soldering iron and melt away the Styrofoam from the outside. Then, make a hole in the middle for where the motor will be placed and push it inside. After...

How To: Prepare a cast iron skillet

For this to work, you will need to take your pan through a process of heating and cooling. You put it on the stove, start the heat and apply a thin layer of fat on it, with a napkin or brush. This will open up the pours of the pan. As the fat becomes to burn and the pan heats even more, place it on a lower setting on another part of the stove and continue to apply fat. This process repairs the pan, as it pushes the rust away from the pores, so you will have a stronger pan in the end. This wil...

How To: Practice a proper up-right push up

Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.

How To: Practice a yoga lift off for a yoga push back

Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you how to work on the lift off part of a yoga push back. This movement will help you transition lift off the floor into a push back position and transition into a yoga push up.

How To: Do a Krav Maga choke with a push defense

This how-to video demonstrates Krav Maga Worldwide Sherman Oaks 3rd degree Dave Bluestein teaching defense against a basic choke from the front with a push. Follow along and improve your Krava Maga skills or just learn how to defend yourself from an attack. Watch this video martial arts tutorial and learn how to execute the Krav Maga choke with a push defense.

How To: Build chest muscles through chair push-ups

In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chair. After this, do as many push ups as you can. If you want a more challenging work out, you can wear a backpack that is filled with weights. You can also stay at the bottom for a couple seconds while you are doing the pu...

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