Are you suffering from severe back pain or tension? Releave that pain naturally with help from this video. Author and Creator, David P. Morrow of the Fat Into The Fire books and program provides a free demonstration of how to reduce back pain, reduce muscle tenstion and reduce stress. It is a simple yet effective breathing and stretching technique.
The Roman shade orb allows you to easily adjust your Roman shade lift cord tension without all the fuss of tying and untying knots. This Home & Garden how to video use the Roman orb to adjust tension in lift cords.
This tutorial video will teach you how to make paperclip picks and a tension wrench for picking locks. These are some of the most essential tools you can have for picking loocks.
BPS golf instructor Steve Bishop discusses how to reduce tension in your golf swing and helps you identify where you might be tensing up in your own swing.
Mark The Shark is educating any outdoor enthusiast as to how to use his a spinning reel when fishing. After establishing a spinning reel is what you are using, it is best to adjust the tension of the line using the drag wheel. The drag wheel is a dial that can usually be found on the top of the reel, and it turns clockwise to increase tension and counterclockwise to decrease tension. Once the tension is adjusted properly for what you are fishing, it is time to cast. To begin, you should open ...
Even if you never took home ec, you can create simple projects by learning the basics of sewing machine use.
Learn how to pick the right fabric, how to build, how to sew and how to hang the perfect wall hanging in this free video series.
You know how you come home from work everyday with a tension-filled back that you just can't seem to work out? The 9 to 5 grind and commute to and from work takes a lot out of all of us, but there are things you can do to improve your back pain.
This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...
For lockpicking, there's tension wrenches and lock picks. There's all kinds of tensions wrenches (or spanners) out there, you just need to find the right one for you and it's best if it were stainless steel. The lockpick should also be stainless steel. To bypass padlocks, all you need is the lock pick though, and it's simpler than you think. With a delicate touch and a little practice, you'll be lockpicking like a pro in no time. Next you'll be picking Master locks, deadbolts, door locks, bik...
Pay attention to this knitting demonstration video and learn how to do the e wrap cast on. This is not a good knitting cast-on for long lengths because it is not possible to control the tension well when knitting the first row, resulting in a loopy, uneven edge.
They say we hold a lot of tension and stress in our shoulders (hence the popularity in many spas of the classic back massage), but given how often we use the computer these days, our hands are just as if not more cramped than our shoulders.
Step by step tutorial video on adjusting the neck of your guitar. First you need to remove the truss rod cover to gain access to the truss rod. Make sure you have the correct Allen key when adjusting your truss rod. If your guitar came with it's own Allen key make sure you use that one. Put a capo on the first fret. To increase the tension on the truss rod turn the Allen key to the right. To decrease the tension turn it to the left. Always check the gap between the frets and the strings.
Georgia Koons demonstrates how to give a relaxing and holistic facial massage. A facial massage has many benefits. It can be anti-aging because it causes the blood to better circulate in your face. It can be relaxing by massaging in soft circular motions. Any type of massage is sure to relieve tension and a facial massage specializes in ridding the body of tension cause by squinting and straining the facial muscles. This type of massage is great for headaches or to help you fall asleep faster.
In this video, we learn how to fix a slack chainsaw recoil starter. All you need is to wind up the recoil string so the tension can be put back on. First, remove the bolts out (there will be around four of them). Next, lift the side casing off and find the nylon spool with the cable cord wrapped around it. There will be a clock spring around that. Now, wind it up with a screwdriver while holding the spool of the corn and winding up the spoon a couple of times. When you reach the correct tensi...
In this video tutorial, viewers learn how to fix a slack recoil starter on a chainsaw. Begin by removing the bolts off of the side casing. If you leave the cord hanging out, it will make the saw much more difficult to start and can be caught onto things. To put more tension on the spring, wind the cord around the nylon spool and retract the cord. Make sure not to put too much tension in the spring or else the spring will break. This video will benefit hose viewers who have and use a chainsaw,...
Whether you locked yourself out of your house, or just into experimenting with locks, check out this video to learn how to open a deadbolt door lock. No skill, no experience, and no professional pick tools needed -- just 2 bobby pins. Using very light torque to the tension wrench, insert another bobby pin and scrub over the pins from inside to outside. If the pins do not set after several strokes, release the tension wrench and do it again. Use a screwdriver when the plug is too tight to turn.
Ever wanted to learn how to pick a lock? Well, there's no better time than now to start learning the craft of so many locksmiths out there... lock picking. Just watch this video tutorial to see how to successfully pick a lock, for beginners.
If you have a partner or spouse who loves you then wrangle them in to doing this extremely relaxing stretching massage. As the name implies, this massage involves another person helping to stretch out your muscles so the tension pent up inside disappears as quickly as a Stephanie Meyer vampire.
A nice way to wind down at the end of a hard day is with a face massage. In this tutorial, Athena, a Cranio Sacral Therapist, licensed Massage Therapist and a Lymphatic Drainage Therapist, shows you how to perform a very professional massage on someone's head and face. Follow along with Athena and she shows you step by step how to give someone a face massage and reduce their tension.
Your song is starting to take shape now. You can create some tension with your loops in GarageBand by varying how your song develops over time. So, rather than a simple repetition of loops, you can create what's called a call and response, where the tracks play off each other.
In this how to video, you will learn how to tell the difference between a tunable and non-tunable bodhran. A tunable bodhran has a tuning mechanism to allow you to adjust the skin tension. A non-tunable bodhran is actually tunable, but it just needs more time to do so. A tunable drum has the tuning mechanism in the inside. They are lugs pressing on an inner hoop. When the key is turned clockwise, this will make it tighter. Make sure to go crisscross rather than around the circle when tuning. ...
This video shows us how to thread a sewing machine step by step. To thread a sewing machine: Place the presser foot in the upward position. Place a spool of thread on the spool holder. Traveling from the spool holder, across the top of the machine, look for a minimum of one thread guide. Insert the thread in the thread guide(s). Now look for a tension mechanism. Bring the thread downward to the tension mechanism, slip the thread between the metal disks of the tension mechanism, and travel bac...
Deep-fried bananas are good for snacks between meal time. These Thai treats calm down the violence of hunger, and eliminates the tensions of the day. For this recipe, you will need coconut milk, rice flour, tapioca flour, salt, sugar, water, sesame seeds, and banana or even sweet potatoes. Watch this video cooking tutorial and learn how to make kluay kaek, deep-fried bananas, from Thai chef Kai.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
Watch this video to learn how to pick a master lock n0.3 with a Uni-ball pen clip as the tension wrench and a bobby pin or hair pin as the pick.
Sadie Nardini demonstrates the downward dog yoga posture. This is good exercise for realigning the shoulders and releasing neck and shoulder tension.
If you've recently purchased a Kreg Jig, you've probably recieved the plans for bulding certain items, including a work bench. If not, it's okay, you can head to their website for the guide. So, in this tutorial you'll find out how to build a workbench using your Kreg Jig tools. It's a great place to keep your tools and will make life much easier for you whenenever you need something. Enjoy!
Sports medicine skills can be tricky and confusing. This video shows you how to tape an ankle correctly to immobilize the joint and keep it protected. You'll learn rules about where to tape and where not to tape. Tension is important and this instructor covers where to add tension and where not to. Using a few simple techniques, you'll learn how to wrap safely from below the calf and down the foot. Learn a few taping techniques like the figure eight, anchoring, stirrups and basket weaving to ...
I'm going to show you how to pick a 5 pin padlock with a normal paperclip in this lock picking tutorial. Use a homemade tension wrench and homemade pick using a paperclip. First, take your tension wrench and put it in the bottom of the lock. You will need to keep pressure on it until the lock is picked. Then put the paperclip in the upper part of the lock. Just mess with the pins until the lock opens.
In this video tutorial I will be explaining how to work a tension problem. Usually these problems are found during a Newtons laws unit in physics. I am currently in physics and I thought I might share my strategy and work to help you guys succeed in the problems. Thank You. The video was made with Explain Everything. Also, please check out my youtube channel. It is new and I pasted a link for you guys to check out. Like comment and subscribe!
If you have a problem with your vehicle's serpentine belt tensioner, you may want to replace it soon. This is designed to hold a certain amount of tension and needs to be replaced. This video uses a Saturn S-series to display how to replace the part, so it can apply to other cars, but it won't be exactly the same. So check it out, be careful, and enjoy!
Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
The p knuckle of the rear derailleur is a small part that regulates the tension of the chain running over the derailleur. This video features a professional bike mechanic installing the p knuckle into a rear derailleur during an overhaul of the derailleur. This is an important piece of maintenance even for new equipment, so take note!
Most rear derailleurs are high-normal, which means that they default the chain to high gear. Shimano derailleurs, however, are low-normal, defaulting to the lowest gear on the bike. This video details how to adjust a low-normal derailleur into normal cable tension. This works very differently than on a normal bike, so make sure you pay attention!
The horizontal mattress suture allows the doctor or nurse performing them to minimize the tension being applied to a patient's wound by the stitch, which facilitates healing. This video features a doctor demonstrating how to perform such a suture on a pig's leg, teaching you one of the techniques that will help make you a more successful medical professional.
Tying knots and hitches can be an important survival technique. Having the right kind of knots made can make sure you're able to hold on to whatever it is you need. An artillery hitch or loop, is something that is used because it does not bind under tension and can be removed easily afterwards. This is a very complicated knot to perform so pay attention to this tutorial above and good luck!
A below elbow arm amputee demonstrates how to change the hook tension bands on a Hosmer 555 hook. This is a prosthetic maintenance video for disabled, handicapped or individuals that have lost limbs to amputation. It's an adaptive equipment video that ensures proper care of one's prosthetic hook.
This medical how-to video demonstrates how-to suture an open wound. Follow along and learn the step by step process of closing open skin. Note that suturing should be performed by a medical professional.
Getting started lock picking? This how-to video gives a simple overview of how to begin picking locks. You will need a tension wrench, a c-rake, and a pick. Watch this video conning tutorial and learn how to pick locks.