Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."
This is a loose overview of Patti Moreno's permaculture, urban sustainable lifestyle. She uses gardens, livestock and sustainable agriculture to promote a life of conservation.
Having a raised garden bed is great in the city because you can fill it with good soil and create a healthy environment for your plants. Install a hoop house made from PVC pipe. To build the raised bed, use 2x10x8 lumper. Predrill the holes at the corners to make it easier to assemble. Butt the ends together and use exterior deck screws to assemble it. If you want the raised bed higher, build another box the same size and stack them. Fasten a wire screen onto the underside of the frame to ke...
The EcoGarden is designed to give back to nature and show people how easy it is to go green in their own backyard. All you need to remember is to plant, feed and protect to grow your own sustainable garden. This how to video teaches you how to care for your beautiful and eco friendly garden.
If you don't have room for a full-scale compost heap, you can always employ the services of some worms. In this handy vermiculture how-to, you'll learn how to build your very own wormery.
We realize Christmas is over, but there's no reason you shouldn't surprise a friend with a pretty gift for New Year's Eve! In many other cultures friends and family give each other presents to celebrate their new year, including during Chinese New Year.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 11th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate the Earnings per Share EPS, Price to Earnings (PE), Dividends per Share, Internal Growth and Sustainable Growth ratios in Excel.
Pruning tomatoes, though not required, will create stronger vines, which produce larger, fuller tomatoes during the growing season. Trim back a tomato plant in the winter with instructions from a sustainable gardener in this free video on gardening. No need to go crazy, even trimming the plant down by a third will give you a bigger, better tomato. Follow along with the tips in this gardening video and learn how to prune a tomato plant.
Join Molly de Vries and pick up some new holiday tricks with a green conscience. She shows us how to make a festive fabric garland from attractive scraps, then shows a furoshiki fabric gift wrapping technique. Molly is a sustainable textiles maven and creator of Ambatalia "The Fabric Society." Learn how to wrap gifts the furoshiki method.
The firm and fatty flesh of Chilean sea bass makes it an ideal choice for the grill. A hot-sweet grilled mango and red pepper salsa provides delicious contrast to the rich fish. When shopping for seafood, make sure it bears the Marine Stewardship Council (MSC) label to ensure it was harvested in an environmentally sustainable manner.
Yes we know that there's been a huge food revolution (thanks in no small part to Jamie Oliver) championing growing your own sustainable food and eating fresh and well. However, how can you deny that your tongue doesn't salivate when you walk past an In-n-Out?
Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh foods into your diet, it will be easier to manage and more sustainable. Keep it simple and fresh. Don't focus on recipes that require complicated preparation. To transition from a cooked food diet, just add in one more fru...
This video fashion design lesson offers another great tip for recontructing a t-shirt. Revamping old pieces in your wardrobe is a sustainable and economical way to stay fashionable! Winter is so last season. Spring here we come....This week Threadbanger meets up with the Sistahs of Harlem for a long overdue T-shirt recon.
This five-part series of videos chronicles firemaking in cold and snowy conditions using backpacking equipment only. The series shows the scenery, adventure, survival philosophy, and gear observations.
Patti Moreno, the Garden Girl, from GardenGirltv, brings us this step-by-step video about how to install what's called a drip irrigation system in her urban sustainable garden with this square foot gardening technique. She illustrates this process in a very detailed way, describing all the tools and various parts you will need to create an irrigation system for your garden that will allow you to save money and water, not to mention time spent watering each plant individually, for under $200.
In this second episode of the Hawaiian "Jenna in the Jungle" series, Manis demonstrates how to climb a coconut tree. Watch this how to video and learn how to cut coconuts open to make fresh, rich coconut cream. Learn the benefits of coconuts and how to use them in the most sustainable way. Use the coconut cream in a decadent chocolate recipe, jungle-style.
See how Patti Moreno, the Garden Girl, uses vertical gardening in her Urban Sustainable Living Garden.
Lurking inside your old junk microwave is an abundance of useful parts that can let you melt metal, spot weld, and make electrifying Jacob's ladders. You can even make a powerful AC arc welder, perfect for making hard-to-solve puzzles and even makeshift weapons for the zombie apocalypse.
In general, the internet can be a cruel place, and Instagram is no exception. Most of the time, the platform is a fantastic way to share and view unique and creative content, to reach an audience of both fans and friends. People can step out of line and harass or bully others on posts to the detriment of the entire community. However, this type of commenting won't be sustainable for much longer.
The US Department of Transportation says it is actively completing a previously promised revision of voluntary guidelines for driverless vehicles originally drafted by President Obama's administration.
All you paying Spotify users are about to get another exclusive privilege besides getting out of all those annoying "Ever wonder what it would be like to have Spotify premium?" ads. The Sweden-based company is looking to lower the royalty fees they have to pay to major record labels for their music, by compromising on their policy that all their music be free to paying and nonpaying users. Spotify would for a limited time restrict access on major album releases to their paying subscribers.
Hello! Today I would like to share the process of making your own natural marigold cream. The product does not contain any (artificial) chemical elements and therefore can be called natural. Step 1: Ingredients
Influencers of augmented reality demonstrate expertise in their fields and outline a strong vision for the future that they evangelize to others. They help define the direction of the industry and identify others who foster and create innovation in the field.
There may be questions from some about the future of Magic Leap, but in Japan, The Force is with the augmented reality startup.
When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:
A new survey of game developers paints a somewhat less than rosy future for augmented reality gaming, but there's still some hope for its long-term prospects.
One inventor wants to bring augmented reality to internet radio and home audio speakers. Meanwhile, a leading consumer electronics company has opened up access its deep learning tools for building augmented reality apps. In addition, analysts examine how augmented reality will impact the design and construction and profile the top developers in augmented and virtual reality.
NextReality will be giving readers a rundown of the augmented and mixed reality news briefs from the preceding week that we didn't cover already. This way, you'll never miss anything of importance in the NextReality landscape, and will always know what's going on with new augmented and mixed reality tech and applications. The first one starts right now, and you can enjoy future ones every Tuesday going forward, so stay tuned.
I love eating fish at restaurants—the flesh is flaky and tender; the scent, fresh and sweet. Cooking fish at home is a completely different story, though. Even when I do cook successful fish dishes, it often leaves this (for lack of a better description) fishy smell that permeates everything it touches. Monday's salmon becomes Wednesday's odor. It's enough to deter me from cooking fish, period.
When I was a little kid, I was obsessed with shells. And while most of my shell collection came from combing the beach for treasure, some of it came from a different source: dinner. Whenever my parents had fresh clams or mussels, I would take the leftover shells, soak them overnight in soapy water, and add them to my collection.
Augmented reality and computer vision company Blippar has a new lease on life, as previous investor Candy Ventures has completed a successful bid to acquire the assets of the beleaguered company.
This week, we continued our NR30 series highlighting the leaders of augmented reality space by profiling the venture capitalists and strategic corporate investors that sustain the industry.
Water makes up about 60% of your body weight. Whether you like it plain, flavored, bubbly, or in beverages or food, we all need water daily to avoid dehydration and stay healthy. For communities in need of clean drinking water, new research using bacteria may offer a simplified, lower-cost method for boosting potable water supplies.
New weapons are needed to combat antibiotic-resistant bacteria. Instead of drugs, scientists have discovered in an animal study that they may be able to harness vampire bacteria to vanquish pneumonia.
If you could save the world by eating a burger, would you? Two companies, Beyond Meat and Impossible Foods, are on a mission to redefine veggie burgers and eliminate all of the downsides of animal farming on our planet. With over five years of research and product testing, they've finally figured out how to make a plant-based burger look, feel, and taste just like real meat.
The octopus is famous for its bulbous head, enormous eyes, and four pairs of long arms. The stuff of legends and nightmares, octopi have been featured in stories, artwork, and meals galore. But how do you eat this distinctive looking, bilaterally symmetrical sea creature?
Preparing and serving seafood can be a daunting task. Fish is so delicate that one extra minute of heat can turn a juicy, flaky filet into a dried-out disaster. But that same fragility also allows us to use unconventional methods to chemically transform the fish into its cooked consistency.
Without a doubt, sushi is one of my favorite foods—dainty and delectable, while also fun to make. So let's get started with maki rolls, aka makizushi, probably the most iconic form of sushi. You know, the one filled with rice and your standard sushi ingredients, rolled up in a sheet of dried seaweed.
A friend of mine is a classically trained chef, and she often invites me over to her house to eat whatever goodies she has concocted. A few years ago I asked her the cliché question that every chef is sick of answering: "What's your favorite food?"
While Kobe beef cows get massaged, American dairy cows are taking a real beating. Many people are cutting back on dairy while a growing number of people are discovering that they're lactose intolerant. As the public's disdain of cow's milk grows, milk sales themselves are at a forty-year low.
