You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.
Looking to add some spice to your dinner but not a fan of straight wasabi? In this tutorial, learn how to make a light and fluffy foam with wasabi that you can serve over fish, sushi, salad or any other light dish that needs some spice.
Dennis McIntosh shows viewers how to make jerk spiced seafood. Jerk is native to Jamaica and was once a way to preserve meat. It is now enjoyed as a spicy marinade and sauce to accompany most any protein. Jerk spices include ginger, thyme, scotch bonnet peppers, scallion, onion, nutmeg, and pimento berries. In food processor or blender, add ingredients with oil and blend on low speed. Next, add garlic, salt, cinnamon, pepper, and sugar. Pour marinade over fish and toss to coat. Add to hot pan...
The great thing about using spices like cinnamon and nutmeg in cooking is that they're choc-full of antixoidants. As such, they're one of the few healthy foods you can eat that are also super delicious.
First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.
Skip Steele and Terry Black of the award winning Super Smokers BBQ Team share their method for making championship barbecue ribs.
In this tutorial, we learn how to grind your own spices. Spices grow all over the world, which can give them all unique tastes. Start off by grabbing the spices that you want to mix together. Use your favorite spices to make your own unique tastes. If you are roasting, you should not roast or toast the spices all together at once, so they don't incorporate smells. After you do this, you will use a mortar and a pestle to crush down the spices. Start pounding on the spices to release the oils a...
A wide variety of spices will make your homemade meals taste great, but they are tough to keep track of and messy when they spill. Watch this video to learn how to make a magnetic spice rack out of a sheet of steel that will keep your spices from spilling and looks really cool.
Heart disease is a number one killer, that is why it is important to keep our cholesterol under control. In this how to video Pharmacologist Joe Graedon shows you how to manage your cholesterol with a few home remedies. Did you know that psyllium, niacin, red yeast rice and fish oil supplements can help lower your cholesterol naturally? Watch and learn more about other home remedies such as chocolate, cinnamon, and walnuts and how they can help lower cholesterol also.
You are sneezing and you eyes are all red and itchy, that can only mean one thing it is allergy season. Watch this how to video and learn natural home remedies and treatments for allergies from pharmacologist Joe Graedon. He shows you how to stop the allergies with a few over the counter products or even a nettle, an herbal supplement.
Watch to learn some detailed ideas on how to spice up your grooves using the hi hat on your drum set.
The turkey has been eaten, the mashed potatoes with chives inhaled, and the glasses clinked. After all the hullabaloo of Thanksgiving, the task of cleaning up and taking care of leftovers daunts every host.
If you don't have Chinese five spice powder now, you'll soon be purchasing some after you take a gander at how delicious this recipe looks. Five spice powder is a blend of five savory spices that instantly adds flavor to any dish.
Dried spices and herbs seem to be immortal; a peek in your parents or grandparents' cupboards will likely unveil cinnamon, basil, and oregano older than you.
The world of spices can be bewildering. They promise to make your food more flavorful if you know how to make the most of them. Unless you know a couple of essential tricks, however, it just seems like you're adding bits of colored powder to your food.
Ching-He Huang shows us how to make a Five Spice Chicken Stir-Fry. Start with chicken breast, oyster sauce, corn flour, carrot, ground white pepper and salt.
Mexican food (triple cheese enchiladas topped with avalanches of sour cream aside) is some of the healthiest in the world thanks to the generous usage of tomatoes, hot sauce, spices, and other veggies.
In this tutorial, we learn how to roast a turkey with a modern twist. Use spices and herbs on your turkey and prepare it before you cook it!. First, make sure you find a fresh and free range turkey, these tend to taste the best and are the best for you. You can also use roasted garlic with other spices as a dry rub on your turkey before you place it into the oven. While it is cooking, make sure you apply more spices while it's cooking so there will be delicious spices throughout the turkey wh...
Dress up the traditional pumpkin pie by turning it into a delicious spiced pumpkin cheesecake! You'll need your favorite cookie crust, a springform pan, cream cheese, sugar, eggs, butter, canned pumpkin and your favorite pumpkin spices - like cinnamon, nutmeg and allspice.
This is one creative side dish: cinnamon spiced rice. Watch and learn how to spice up your rice with this recipe.
Nothing signals the end of fall and the start of winter like hot, seasonal drinks. And while pumpkin spice lattes may be the flavor of the day, and eggnog the Christmas favorite, one seasonal drink stands apart in my eyes: mulled cider.
Learn some great dance moves to spice up your routine when cheerleading
This unusual clip shows you how to make spiced milk tea. The recipe is included in Gourmet Magazine. Massala Chai can be bought in coffee shops around the US. First, use cardamom pods - they need crushing to get the seeds out, although you can buy them without the pod to save time. The other spices are cinnamon, pepper corns and fennel seeds. Everything is ground together and while doing this, you simmer two cups of milk, sugar, salt, ground ginger and the spice mixture. Whisk them all togeth...
Malay Chicken Satay is very popular dish in Malaysia for little skewers of meat. This is made with peanut sauce and Malay rice cake. Malaysian satay is made with ingredients and spices, lemon grass, turmeric powder and coriander seeds.
A sweet and spicy milk-based tea from India, chai is a tasty alternative to coffee. You Will Need
Each year we inevitably fall into the pumpkin spice game. From the usual (like lattes and muffins) to the slightly more absurd (like Pringles and beef jerky)—if the leaves are turning colors and food ain't pumpkin spiced, it ain't worthy of consumption.
Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.
Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...
If you're into creating your own dried herbs and spices, you will eventually start to have questions about how to store them long-term, rather than just leave them hanging. This tutorial shows you how to properly store and care for home dried herbs.
We enjoy eating Indian food because unlike American staples (hot dogs, french fries, burgers), Indian food gets its rich flavor from spices, not excessive genetically modified oil. This means that Indian food is not only healthier, but because spices like tumeric, cumin, ginger, and red chili pepper are often used, also contains busloads of antioxidants.
Add some spice to dinner tonight by cooking up some exciting Indian fare! Cook up a delicious stew with ground beef, common spices found in most kitchens, and some versatile, delicious spices commonly associated with Indian cooking. You might not coriander or turmeric in your kitchen right now, but this is the perfect opportunity to add them to your culinary ventures. This dish is healthy and savory and is sure to bring some exciting new flavors to your kitchen and dining room table!
The author of this video tells her recipe for Mutton Curry, as well as shows the dish being made at different steps in the process. The dish is made with Mutton as the main ingredient, and includes ginger paste, garlic paste, yogurt, onions, various powdered spices, cloves, and salt. It is cooked in a pressure cooker, and she explains how everything should look at different intervals of cooking the dish. She explains that one might agree that minimum spices can be better than many different t...
Chef, Gary Rhodes and Jayanti Bhattacharyya demonstrate Chingrir Malai, a spiced prawn curry recipe typical of her region in India. Try this simple recipe the next time you feel like venturing outside your same old curry recipes. It's delicious!
Charles Sedlak shows you the Rumba Blues - a great tune to spice up your playing using a hammer-on! You say you don't need any spicing up, but nobody believes you. Watch the lesson, please, for everybody's sake.
This video is about how to supplement water in the desert using a trash bag. You find a tree that is edible and not poisonous and you open the trash bag and place it over a few of the branches with leaves and seal the opening off. Then you take a little cord and tie off the corner of the bag and find something heavy to weigh the branch down. You want to make sure the corner of the bag is down so that all of the water will run down to that corner. When you feel some water in the bag you can cu...
Some studies have shown that vitamin D supplements help fight respiratory infections, but some haven't. A new study published in The BMJ clarified the confusion, and identified a group of people that might be better able to fight off colds and flu with vitamin D supplements.
Spices are a necessary ingredient in any kitchen. It doesn't matter how good of chef you are—without proper spices, your food will always fall flat.
In this tutorial, we learn how to make Indian dahi puri. You will first grab your yogurt, and mix it together with salt. After you do this, poke a small hole in your mini puri shell and sprinkle spices on the bottom of the plate. Next, place different spices and vegetables into the middle of the shell. Follow this with adding the liquid mixture into the shells, then top off with chopped onions and tomatoes. Add spices to the top and curd if you like. To finish, sprinkle the yogurt on top and ...
This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...
In my opinion, spices are the key to a successful kitchen. With a healthy array of spices and spice mixes, you have the foundation for nearly any dish that you want to make; the culinary world is your oyster. With a depleted cupboard of spices, however, nearly every recipe looks intimidating and unattainable.
