It is estimated that 6 million people in the UK suffer from urinary incontinence, and it is twice as common in women as men. In this exclusive guide, Dr Harper explains the causes of this surprisingly common, but distressing, condition and advises on the exercises, techniques and surgery that can help alleviate the problem. Suffering in silence is the only option no longer available. Watch this video tutorial and learn how to treat urinary incontinence.
Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.
Kathy Carroll of the Chicago Institute of Fine Finishes and Faux by Kathy demonstrates how to give a decorative distressed look to antique furniture pieces. Distressing is a great way to revive outdated or worn pieces, as well as achieve character and age newer pieces. Antiquing furniture techniques are easy to do and can be done by everyone from veteran decorative artisans to the beginning crafter.
Looking to try some new techniques out for your scrapbook pages? In this video tutorial, learn how to use distress powder to get that great distressed look for your pages. Also, learn how to take this technique a step further with UTEE & make the distressed a little glossier and polished looking.
Everyone has suffered from heartburn at one time or another. Learn how to treat heartburn with home remedies from Pharmacologist Joe Graedon. Watch as he shows you how baking soda can help neutralize the acid in your stomach. If you suffer from high blood pressure consider using natural alternatives like chamomile and ginger to treat heartburn.
In this video, Deana teaches us how to distress furniture. You will need the furniture you want to distress and then paint over it with green furniture paint in the parts you want to change. Apply the paint thinly and let it sit for 10-15 minutes, or until dry. Now apply your stain onto the green paint, then add distressing to any parts you want to change, then wipe off with a rag. Buff off all excess oil you have leftover and you're finished! You can use this technique to distress any of you...
A cool way to accessorize your scrapbook is with distressed ink. In this tutorial, learn how to take beautiful inks from the folks at Stampin UP and distress them for a very cool effect.
Using an antique distressing paint finish technique on furniture is a good way to revive a piece of furniture that other wise might just be discarded. This video is part of a series of videos taking viewers through the process of distressing furniture and focuses on accent technique. You’ll want to accent the select parts of the furniture you want to accentuate that distressed look. Our expert recommends painting the edges of this table. You’ll want to pick a complimentary color and when you ...
Watch this fashion tutorial video to learn how to distress your jeans quickly and easily. You'll need old jeans, a cheese grater or nail file, a hard object, a white crayon or chalk, and a pen knife or cutter. You'll be rocking your own distressed jeans in no time after watching this helpful how-to video.
In this tutorial, we learn how to distress and cut up jeans to destroy them. First, you will grab an old pair of pants that you want to have a distressed look on. First, you will need to take some sand paper and rub it on the front of the jeans in the thigh area. After you do this to your liking, you will take your scissors and cut a small hole going down the legs. Use your hands to make the holes larger, then leave the frays at the end for a more distressed look. When finished, wash them off...
In order to make a Cuttlebug Smoosh Card, you will need the following materials: card stock (at least 3 different prints or colors), a ruler, distress tool, double sided tape or glue, distress ink, watermark stamp pad, decorative accessories, and scissors.
Relieve symptoms of indigestion and hear burn with some simple remedies. You Will Need:
Learn how to use the Tim Holtz' Distress Crackle Resist technique with this tutorial that gives step by step instructions on applying this method to a Manila tag. Materials you will need include distress crackle paint, distress ink (for this project, in "Vintage Photo", "Fire Brick" and "Black Soot"), Inkssentials' ink blending tool, foam, nonstick craft sheet, Inkssentials' Mini Mister filled with water, heated craft tool, paper towel, stamp, and a Manila tag. After done, use this tag in a s...
Halitosis, or bad breath, unfortunately affects all of us at some point in our lives. And boy, does having bad breath suck. It can make the difference between acing your job interview and making your potential boss step sharply away from you in digust, and can ruin those special first date kisses.
Missa shows how to ‘Distress Jeans’ in this video. She lays a pair of jeans to be distressed on a table. Next, the creases near the top, which are formed by bending the leg portion of the jean, are marked with a white pencil or chalk. A hard rock is then placed inside the jean, near the knee area. That portion of the jean is graded using sand paper to make holes. The pocket areas are graded next, using a nail file. A pair of scissors is scraped along the edges of the pockets to make cuts. (Al...
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.
Adyashanti invites you to slide over into the passenger's seat and stop trying to steer life in the direction of imagined happiness. This profound and transformative satsang makes the alternatives starkly clear: suffer, or surrender and fully enjoy life's incredible journey.
For just a fraction of the cost of a pair of expensive designer distressed jeans, you can make your ripped pants own at home! With just a few household items and a bit of time, you can get that worn appearance by adding a few holes and using bleach to get the right faded look.
The Nokia N900 smartphone suffers from a lack of quality games due to Nokia's restrictive OS, but fortunately you can get WebOS games from the Palm Pre loaded onto it pretty easily by following the steps outlined in this video tutorial.
Is your kitchen suffering from a serious lack of equipment and supplies? Well, that's no excuse to not make impressive gourmet appetizers. This video from Eric Ripert will show you how you can take a simple toaster oven and make a dish to impress the most cultured of crowds. All you need is some bread, smoked salmon, and quail eggs.
Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...
If you've ever suffered from acne you've probably also suffered from choosing an acne product that actually works. Some cleansers and moisturizers are too drying, others are harsh and stinging, and some feel good on skin but just don't work. But if you've ever stumbled upon tea tree oil, then you know that this natural oil both moisturizes and helps relieve acne with no unpleasant side effects.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Around 50% of us suffer from halitosis (or bad breath) at some time in our lives, and one in four adults suffer from it on a regular basis. In this exclusive guide, Dr McKenna demonstrates a simple technique to check for bad breath, and advises on ways we can ultimately prevent the ‘death breath’. She also reminds us that around 90% of bad breath cases are due to poor oral hygiene, so a visit to the dental hygienist at least once a year wouldn't hurt. Well, it might do…but would you rather ha...
This video illustrate us how to make a Tim Holtz inspired tag with distress inks and water. Here are the following steps:
How to create distressed-looking text with Adobe Illustrator.
In this video, we learn how to distress old wallpaper. First, cover your chip board and then take the piece of paper and tear the edges. Tear all the way around, or how you prefer it to look. Next, rub quick dry adhesive onto the back of the paper, then brush it to the ends of the paper. Now, push the paper onto the chip board and start to roll and crinkle it up. Distress the paper first if you want to, then continue pushing the paper until it looks how you like it. Make sure you work quickly...
Radio communication is one of the oldest and most effective means of communication via technology, so it's no wonder it's still a popular way to send and receiver signals, especially on the water. Having a Marine radio can be critical when operating a boat on any type of water. There are many uses for a Marine radio, but the most important is to send a distress signal — here’s how to do it.
For anyone looking to dress up a card, learn how to make a paper pumpkin using punches in this video tutorial. Take a white piece of paper and distress it with Memory Mist (with the pale ale color). Use a box to distress the paper, while avoiding getting the mist all over your work space. To actually make the pumpkin use a store-bought punch (either round or oval). Make the punches with orange cardstock. For each pumpkin, you will need either three ovals or circles. Using a chalk ink to distr...
Missa teaches us how to perfectly destroy jeans to create a distressed vintage look. Everyone has an old pair of jeans around the house that they don't love anymore. Why not turn them into a fashionable pair with these techniques?
So you've been reading about how bad refined sugar and high fructose corn syrup is in your diet. And you know you should cut down on your sugar intake. But it's everywhere! How can you eliminate sugar and high glycemic food from your diet without suffering cravings?
If your focusing screen gets too dirty, the quality of your picture will suffer. This tutorial shows you a quick demonstration on how you can quickly and easily clean your focusing screen without cleaning it. Watch out for static charge!
An AeroChamber with mask is a device made to make metered dose inhalers deliver more medicine to the Asmtha patient. It works especially well for children who aren't great at using their inhaler yet. This video will show you how to to best use one to alleviate the suffering of your Asthmatic child.
Athletes often suffer mild wrist sprains, ankle twists or muscle strains whlie playing sports. Many minor injuries can be treated at home. Learn how to recognize the symptoms, such as sore muscles or bruising, and use these tips to easily and quickly treat them.
Do you keep pull a muscle? Or suffering from pesky shin splints? In this video, the beautiful and talented yoga expert and instructor Tara Stiles teaching you what you can do and how to get rid of shin splints. With proper breathing and some simply yoga moves anyone can perform you'll learn how to avoid these painful shin splints.
This video you shows you what fabrics you should wear if you suffer from exessive sweating. What you could wear that would keep you dry and help prevent heavy sweating during the warm summer months.
Unfortunately for electronic music, there are not very many Roland TB-303's in the world and the ones that are here are quite old. Many suffer from broken tactile switches, which can cause them to play double notes and have other problems. Watch this video to learn how you can replace the switches yourself and get your amazing piece of gear working perfectly.
Is your pet dragging in those pesky fleas? Are you now suffering from flea bites? This video shows you an all natural remedy on how to get rid of those annoying little parasites. No more spending money on carpet sprays or anti flea shampoos. Look right in your pantry from some good ole' fashion salt. Be rid of fleas in no time.
A below elbow arm amputee demonstrates the device he uses in the gym. He shows you how to use a prosthetic for working out at the gym when you've suffer a limb amputation. This video is very helpful in describing utilities available for enabling individuals with amputations to workout or get around and function in a gymnasium setting. This is a video that addresses adaptive equipment for handicapped or disabled people.
Don't you hate it when your RV (recreational vehicle) crap tank is getting full and starts to stink? Do you feel frustrated not knowing how to empty your RV's septic tank yourself? Do you get some strange thrill out of watching others suffer?
