Stronger Calf Search Results

How To: Tie a double fisherman's knot for climbing

Really nothing more then a slightly more complex single fishermans knot. I know of no research stating that one knot is stronger then the other. You are more likely to use this when hooking two climbing ropes together to rappell. You would also use this for joining cordalette end together to form a loop.

How To: Slow play a Texas Hold'em hand

Are you not quite sure what slow playing mean in poker terms. You should only slow play when your hand is very strong and the odds of the next card giving your opponents a stronger hand very small. Master the art of slow playing and win more hands than before.

How To: Use the Protoss Sentry Force Field against the Zerg in StarCraft 2

After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to use the Protoss unit the Sentry and their force field ability to ...

How To: Get perky pecs and get rid of 'side boobs'

In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the sid...

How To: Tie a multiple scaffold knot

Know your knots! With this free video tutorial, you'll learn how to tie a multiple scaffold knot. The multiple scaffold knot has a couple more loops in it to make it stronger and more secure than the regular scaffold knot. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.

How To: Differentiate between restraining or protective orders

If someone violates a protective order, there are — the remedy would be the police would be involved. You'll get arrested. So, basically, a protective order is usually good for two years, and it has all the specific things you cannot do. For instance, you can't go by that person's — within 200 feet of them or their residence or their employer. So it has some very specific things. A restraining order is different. It's a standard thing that's given that's a mutual thing where it just says be n...

How To: Install off-road lights onto a Toyota FJ Cruiser

Reach the lights at the end of the tunnel, or better yet... be the lights at the end of the tunnel. Check out this video tutorial to see how to install off-road lights onto a Toyota FJ Cruiser. You will see exactly how to install Baja Designs' off-road lights onto that Cruiser in preparation of running the Baja 1000 Course. These lights only make things stronger and more clear. Forget simple automobile headlights, do you want to see that tree up that hill or not? This will take some time, mou...

How To: Edit and upload a PowerPoint document to a wiki page

A wiki is a very powerful tool, and allows multiple people to contribute their knowledge to the same area of information. The more a wiki is updated, the stronger the information is. In this tutorial, Cindy walks you through uploading a PowerPoint document to a wiki page. She also shows you how to edit a wiki page to make your changes properly.

How To: Do a side box jump exercise

This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports performance. This how to video explains a plyometric side box jump exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.

How To: Do the knee tuck jump

This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.

How To: Make your own conditioning hair mask

Healthy, shiny hair is just an avocado away. In this tutorial, Roni Proter, host of Simply Beautiful, shows you how to make a conditioning hair mask using ingredients at home. All you need is some honey and a ripe avocado. Watch this how to video and you will have stronger, silkier hair in no time.

How To: Exercise to get in shape for mountaineering

Ali Alami with Fit Climb demonstrates how to get in shape for mountaineering. You can do these exercises in a park or at home. Your core and lower body are important in mountaineering. First, find a wet, wood bench that is four to six inches off of the ground. Do step ups to work your quadriceps and glutes. Balance briefly on one leg and then bring the other leg up. You can also do side steps. Step downs help you get you used to gravity. Calf raises are also helpful. To strengthen your core u...

How To: Earn the "Dodge This" achievement in Red Dead Redemption on the Herd mission

This achievement can be earned on the Outlaw to the End downloadable cooperative mission in Read Dead Redemption. To get the Dodge This achievement, start a private match with a friend on the Herd mission. Once the mission starts, select the bolt action rifle and the rolling black rifle. Use the bolt action as your primary weapon, and shoot the TNT crate next to the tent on the righthand side. Quickly switch over to your rolling black rifle. Have your teammate use one of the repeaters to weak...

How To: Defeat Aster Protoflorian in Final Fantasy XIII

In this video, we learn how to defeat Aster Protoflorian in Final fantasy XIII. First, activate the aerosol to make yourself stronger. Now, switch over to medic anytime you get hurt from the monster. Take hits where you can and use your different tools to help attack him further. Slash and burn when you can, then use double doses. Libra him when you get a chance, then Libra him again and he will turn red. Now he will have different weaknesses, so watch out for these. The best way to defeat hi...

How To: Draw a menacing jumping figure with Wayne Tully

To give you an indication of what you're getting yourself into, drawing a jumping figure is about as difficult as it is to get up from the couch after a long day of work and doing 100 jumping jacks and push-ups. It sure isn't fun and it sure isn't easy, but both will make you a stronger individual in the long run. While exercise of any sort helps you get fit, drawing figures in motion will help you greatly advance as an artist. That's because sketching out moving figures forces you to take in...

How To: Clean a concrete driveway with tips from Lowe's

Mike Kraft tells us how to clean a concrete driveway in this video. The driveway can collect a lot of different stains, which can lead to deterioration. Pressure washing is the best way to clean a brick or concrete driveway. You will first need to place detergent onto the driveway, then use the pressure washer to clean off the ground. You will also need grease remover if you have grease stains that are on your driveway. If you have a low pressure washer, hold the stream closer to the ground, ...

How To: Use salty hashes to keep passwords secure

In this tutorial, we learn how to use salty hashes to keep passwords secure. A hash is stored in a database that is hashed with an algorithm, so not everyone can see exactly what your password is. When you type your password into a website, it doesn't actually register as words, it registers as a hash. This keeps your passwords secure so not everyone can see them. Salting is when you use random pits and attaching them to your regular hashes so not every password is the same. The salt is what ...

How To: Add strength to a landscape patio wall

In this video tutorial, viewers learn how to add strength to a landscape patio wall. For reinforcement, users should insert metal pipes down through the wall. To do this, users will need a sledgehammer, 1/3" pipe and a large diameter pipe cutter. Determine the length of the pipe by adding 2 feet to the actual length of the wall. Cut the pipe to the length and insert the pipe down through a large diameter hole on the wall. Remove the surrounding blocks and use the sledgehammer to drive the pip...

How To: Tie a double bowline knot step by step

In this Disaster Preparation video tutorial you will learn how to tie a double bowline knot step by step. Robert Segundo, knot tying expert, presents this video. This knot is stronger than the regular bowline knot. When you put a knot on a rope, its strength reduces. This knot will retain about 70-75 % of the original strength of the rope. For this knot you will need a piece of rope or twine. Start off by putting a loop on the rope and then put a double loop. Then take the working end of the ...

How To: Peel & mince garlic

For anyone new to cooking, this basic tutorial shows us how to mince garlic, an ingredient often used in a variety of recipes. If you are going to mince a clove of garlic, you will need to separate the clove from the bulb. Before you mince your garlic, you will need to peel it, which is simple. Simply take a heavy gauge knife and smash it against your clove. The skin will break away very easily so that all you have to do is pull it off. Cut off the hard end of the garlic clove and then smash ...

How To: Escape from zip ties

Zip ties are stronger than they look, and escaping from them is tricky. In this tutorial from the folks at ITS Tactical, you'll learn how to quickly escape from zip ties. If you should ever find yourself kidnapped by terrorists, held for ransom or kept prisoner in a serial killer's basement, you'll be very glad you watched this video!