This Home and Garden video tutorial shows how to iron a men's button up shirt. This video will show you how to iron a cotton shirt. Switch on your iron and set it to the hottest setting or cotton setting. Place the shirt on an ironing board and start with the collar. Iron both sides of the collar. Now get on to the sleeves; first iron both sides of the calf and then the whole sleeve. Repeat the other sleeve. Then iron the front of the shirt; pull the fabric slightly to even out the creases, i...
Veterinarian Mark Lopez of Wholesome Dairy Farms demonstrates how to milk a cow. Use a teat dip to wet the teats. Then, massage in the fluid so it loosens up the surface dirt and kills bacteria. Stimulate the teat end with your fingers. Next pre-strip the cow by gently pulling on the teat and mimicking the suckling action of a calf. Let the iodine teat dip to sit on the udder. When the cow squirts milk out of the teat, it means that she is stimulated and comfortable. Take a clean towel and wi...
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
Dave Watkins from the Wakefield Sports Clinic demonstrates how to perform a specific type of ankle taping. This basket weave taping is very common for people who have previous ankle injuries. This taping technique provides great support for all athletes. The taping is done by taking two strips, one little and one larger. Pull the tape from the outside of the ankle all the way across to the inside of the foot going underneath the foot. Next take straight strips and tape them from the base of t...
This Diet and Health video tutorial will demonstrate to you how to do an ankle tape job. Take two pads and put them on top and back of the ankle with the toe facing up. Then take the tape and pull it tight. Start about two to three fingers below the calf. Wrap the tape nice and tight around the leg going round and round all the way down to the ankle. Then dive down under the foot and come around under the back of the heel and cut it off. Now you put the first anchor right around the foot. The...
This video shows how to alter an oversized dress into a summer dress and a scarf. Do you have a dress that is an awkward length? Depending on how tall you are an otherwise cute dress might need some alterations to look best on you. The dress used in this video has a strip of fabric going from the knee almost all the way down to mid-calf. Removing this strip of fabric was easy to do by simply pulling out the stitches. This simple move turned a frumpy gown into a cute sun dress. The leftover st...
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calves, drop gearing down to lower gear, shake out hands, relax shoulders, increase fluid replacement at end of bike, finish ride with feet on top of shoes, practice sequence: unclip helmet, put shoes on, grab race belt, hat ...
Working out your abs strengthens your core, the center of your body that holds everything together. The stronger your core is, the stronger the rest of your body will be.
You can learn how to build a stronger ice hockey side stop. Make sure you bend your knees and go quicker each time. To do the drill, you jump over a hockey stick and side stop.
Fishing-Live-Bait shows how to tie an improved clinch knot, combining basic knowledge of how to tie a regular knot with an improved technique to make the knot even stronger. You begin by putting the line through the hook and then wrap the end of the line around the main line a total of six times. Wrapping the line that many number of times ensures the strength of the knot. The end of the line goes through the loop next to the hook. The difference between a normal clinch knot and this improved...
The winder is the ziptie-like cord that you pull through your Beyblade launcher to start your Beyblade spinning around the board. They often come bent into a near-circle when purchased, and this can cause your shots to lose power and even break your launcher. Watch this video for a quick guide to straightening your winder and keeping your Beyblade spinning strong.
if you're looking for a little bit more of a challenge in the game Darksiders, then check out this tutorial. In the video, you'll be finding out how to find all ten pieces to the Abyssal Armor. This armor is much different than War's original armor and is much stronger and gives life on all attacks. It doesn't need to be collected to win the game, but it helps make your character stronger.
We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once the body is warmed up, and remember to keep breathing so that you're supplying oxygen to those working muscles.
Sports medicine skills can be tricky and confusing. This video shows you how to tape an ankle correctly to immobilize the joint and keep it protected. You'll learn rules about where to tape and where not to tape. Tension is important and this instructor covers where to add tension and where not to. Using a few simple techniques, you'll learn how to wrap safely from below the calf and down the foot. Learn a few taping techniques like the figure eight, anchoring, stirrups and basket weaving to ...
Learn how to play "I Hate This Part" by Pussycat Dolls, an acoustic guitar tutorial. Follow along with this demonstration, lyrics here:
Curious about fishing? Looking for an easy pattern to start off with? Check out this instructional video and learn how to tie a simple calf's tail jig. This fishing jig is particularly successful in the fall season.
In this chess lesson, you'll learn how to do Greco's Attack in the Giuoco Piano, in an Italian Game. Everyone chess master should learn this, because you're middle game isn't getting any stronger.
Using a balloon, magnet, and wire, you will see how to make a speaker. The sound quality is impressive, and volume can be increased with stronger magnets.
Watch this video to learn how to use glove molding systems. Glove molding systems are ideal for working on medium and large projects, this process involves creating a thin layer of flexible material and backing it up with a stronger, rigid material.This process can be used in automotive, mechanical, fine art and film special effects uses.
Have you ever wanted Pantene commercial hair? You know, those glamorous shampoo and conditioner ads showcasing beautiful women with beautiful hair so devoid of common hair woes like split ends, raggedy texture, and frizz that it almost looks fake? We've always lusted for hair that brilliant, but thought up until now that such perfection was only achievable through having a hairstylist on call 24/7. But not anymore.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
Arm wrestling is one of the simplest, safest ways for two people to decide who is the stronger of them. If you find yourself arm wrestling a rather slow person, try this prank on them! All you do is convince them to try the new form of arm wrestling shown in the video, then do as these fine gentlemen do. Have some ice on hand in case your victim really punches themselves hard.
Patrick Norton Shows you how to make a simple WiFi antenna booster. This booster is a parabolic reflector made to focus a signal so it is stronger and can project farther. This is perfect if your wireless router is awkward and cannot broadcast a wifi signal to the far reaches of your home. This is called the windsurfer.
Shrugs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
The Tucked Half Blood Knot is a normal half blood knot where the tag end is tucked in the final step. This will make the knot stronger and prevent it from slipping open. The tucked half blood Knot is used for the same applications as the ordinary half blood knot - to attach hooks, swivels and lures to the line. Watch this video fishing tutorial and learn how to tie a tucked half blood knot.
Flashback Max ties Barry's Pike Fly, so watch and learn. He likes the saltwater hooks, because they're stronger, but if you want to do it with a cheaper, weaker hook, well, don't come crying when it doesn't work.
You need to start strong in order to be able to finish stronger, which is what makes a first draft so important to a writer who wants to eventually be published. National Novel Writing Month (NaNoWriMo) is a great way to get your novel into first draft form!
More advanced origami projects call for more advanced papers. In this tutorial, you'll acquire the art of paper making. Specifically, you'll learn how to make your own origami tissue foil paper, which has a much stronger hold than normal origami paper.
Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine! This how-to video offers tips for getting more power out of a kick. There are lots of ways a player can get a stronger kick, depending on what part of the foot is used to kick the soccer ball, executing a good stance, keeping balance, leg position, and follow through. Watch this video soccer tutorial and learn how to kick the ball harder.
Make a $100 super bright cop flashlight for less than $10, as shown in the steps of this how-to video. This flashlight is brighter than a Surefire and is so easy to do. You will need a compact flashlight, a Krypton flashlight lamp, a file or drill bit, and 3 volt batteries. Watch this video circuitry tutorial and learn how to modify a cheap plastic flashlight into giving off a stronger, brighter light.
The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter and you will protect your lower back. Watch this fitness how to video and you will be toning your body with the hip twist pilates move.
The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. Watch this how to video and you will be toning your body with pilates in no time.
Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.
Although the slice is clearly a message from the golf gods to take a lesson, in the meantime our guy Stuart Smith suggest that the cure for our horrific slice could be a stronger left hand grip and a rounder swing.
Sadie Nardini teaches you how to get stronger and learn to hover your jump forward (Matrix style) with two practices for any level yoga practitioner.
Learn how to make stronger corner joints in your K'NEX structures without using blue and purple connectors.
