How to make a macrame arrow design Friendship bracelet, called Chevron (V-Pattern). This is a great Friendship bracelet for beginners! It's very simple and cute. In this bracelet have a rainbow colors and this craft is fun to do at birthday parties, camp, sleepovers etc..
You could do this bracelet in all sorts of fun color combinations, or all in one color and it would be nice either way. These bracelets would make great easy gifts for friends, as well or This would make for a great friendship bracelet. You can use this bracelet from both sides. Fits to men and women. Use Mouline threads.
Watch this instructional stretching video to hyperextend the back. This dorsal exercise is also known as superman. The back stretch is a simple and efficient exercise, but you should make sure you are doing it right. Repeat this hyperextension exercise about ten to twelve times.
Learn the wall straddle stretch. Great for dancers and cheerleaders.
The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open your hip flexors and hamstrings to increase your yoga skills.
Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.
In this tutorial, we learn how to do a total body stretching routine with just a towel. Start off by gripping the towel shoulder width apart and pull your arms apart while tensing your body and hold this for around 20-30 seconds, the try again. For the next exercise, bring the towel behind your head and face your hand behind you and pull the hand with your right and left while maintaining a 90 degree angle with the hand that's above you. The last exercise take the towel and stand on one leg. ...
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
Jewelry making is a fine art, with some jewelers devoting their entire lifetimes to learning how to perfect beading, wiring, sautering, and arranging. But that doesn't mean you can't make a beautiful bracelet if you're a jewelry making beginner!
Friends are people who play an important part of many people's lives. They are there for you when you feel sad or lonely. Share secrets that nobody else would know except both of you. Having friends is also a great way to build healthy lasting relationships. So why not thank them for everything they've done by making a cool friendship bracelet. And not just any friendship bracelet, but a rasta bracelet. They'll sure to love it. Enjoy!
In this video tutorial, viewers will learn how to make a charm bracelet. The materials needed to make the bracelet are: a light silver plated chain, 100 grams of plain glass mix, 1 toggle clasp and 100 headpins. All these materials can bought from Beads Unlimited. The tools needed for the bracelet are: flat-nosed pliers, round-nosed pliers and cutters. This video is descriptive and clearly explains all instructions. This video is at a slow pace and provides step-by-step instructions that will...
Jade Jagger from the Woman magazine's 'Make Your Own' edition is going to be showing us how she made her stylish new bracelet. Although her bracelet might look pricey from afar, she used only some basic office and art supplies to make it, such as ribbon, old keys and safety pins. Jade simply puts a bunch of safety pins in to a fluorescent ribbon and then ties some old charms and keys to the ends of the pins. It is easy and anyone can do it. You can have an impressive looking Jade Jagger inspi...
Ever wonder how to make a box friendship bracelet? Want to make one for a good friend? Well, this video provides a detail step by step explanation as to how to make a box friendship bracelet. The video is very detailed and thorough with its instructions. The video also shows the viewer exactly what to do at each step. Therefore, most viewers should be able to make their own bracelet by the end of this simple and yet, helpful video.
Learn how to make a right angle weave (aka, "RAW") tennis bracelet in this two-part jewelry making video tutorial. The Right Angle Weave is a versatile stitch, and in this video a variation is taught. Beads used in this tutorial include the Hex Cut Seed Beads and Swarovski Crystal Bicones.
Stretching your horse will help compliment other body work and exercise you are doing with the animal. Learn more about the benefits of stretching your horse with tips from a certified equine sports massage practitioner in this free horse care video.
Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
Watch this two part video series to learn how to make a spiral rope beaded bracelet. Part 1 of 2 - How to Make a spiral rope beaded bracelet.
These wrist stretches have been cribbed from aikido, but they can be used as sewing stretches as well. Avoid cramps while sewing by using these three wrist stretches. Whenever you feel like your wrist is starting to ache, just use one of these stretches.
In this video tutorial, viewers learn how to perform frontal splits in yoga. The frontal split is a stretch that targets the hamstring muscle. Begin by extending your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right leg forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. This video will benefit those vie...
This short video instructs you on how to grow taller using only stretching. If you follow these few simple steps you should grow a little taller and straighten out your spine all at the same time. Using only your arms and legs, stretch your body to it's limits then do a 60 second air bicycle ride. Next slowly use head rotations to loosen your neck joints. You should practice doing this everyday in the morning and at night.
Watch this video and learn to be happy with stretch marks and the appearance of your body. -It is normal to have stretch marks, 78% of women have stretch marks.
Colored Stripe Bracelet Tutorial. Everyone can wear this bracelet. Men or women, girl or boy, dog or cat, everyone :) Just choose your own color for your bracelet. More information in video.
DIY Triple Spiral Knot Bracelet with beads in Shamballa style. This bracelet is easy to make and it looks great! A good bracelet for beginners in macramé.
X Patterned Square Knot Bracelet with Beads and Button clasp. This bracelet is easy to make and it looks interesting :) a good bracelet for beginners in macrame. More info in video..
How to make a cool macrame bracelet with squares and triangles. This knotted bracelet has weaving elements. I think Men can also wear this bracelet.
This bracelet is very easy to make and fun to wear! To make this bracelet you only need to know how to make a square knot and How to braid with four strands. This is a great bracelet for beginners in macrame.
Easy Square Knot Bracelet with beaded lines. To make this bracelet you only need to know how to make a square knot. This is a good bracelet for beginners in macrame.
How to make a macrame zigzag wave bracelet with button clasp and beads. This bracelet looks great and its not hard to make. Nice bracelet for summer, beach and surfers :)
DIY Wavy Macrame ZigZag Eternal Wave Bracelet X Cross Pattern Tutorial. To make this bracelet you only need to know one simple knot. This bracelet looks great and it's not hard to make :)
To make this bracelet you only need to know a square knot. This Bracelet looks nice from both sides. Good bracelet for beginners.
How to make a macrame zigzag triangle bracelet with beads. This bracelet is easy to make and looks interesting, good bracelet for beginners!
How to make a nice Macrame bracelet for Halloween. When you add interesting beads this bracelet can become really beautiful. If you want to make this bracelet for Halloween then replace the normal beads with Pumpkin beads. If you don't have Halloween beads you can just draw a pumpkin face on a bead, that's what we did ;D
DIY Macrame ZigZag Surf Bracelet. Looks like a ZigZag Waves or Triangles. Great bracelet for beginners, can also be used as a friendship bracelet.
How to make a easy Macrame bracelet with beads. It is so easy and fun :) A Sunny bracelet for a Sunny day. This is a great bracelet for beginners and good accessory for the summer season!
How to make a Macrame bracelet in Chevron style with beads (V-Pattern / Arrows and Diamond). I really like this bracelet, because its easy to make and looks good. This is a great Friendship bracelet for beginners!
in this Zipper bracelet is used Half Hitch knot or oldest name - Basket Stitch. They can be used as part of plant hangers, or to make belts, bracelets, and other items. This is very easy to make (: can be used as a friendship bracelet and good for beginners :)
in this video is shown 9 samples of Diagonal Striped Bracelet and I show another way how to do it. This is the basic friendship bracelet - very quick to make. You need to know how to do Forward Knots and REMEMBER: TIE DOUBLE KNOTS! Forward knot is super easy! You can make this bracelet in your national flag colors. Good luck (:
There are several different ways to go about stretching your shoes. This method uses water, a ziplock bag, and a freezer. Michelle Phan demonstrates how:
Bohemian jewelry is all the rage in Hollywood. Stars pay literally hundreds of dollars to get their bohemian jewelry fix, but you don't need to spend more than a few bucks - if any - to tote around a beautiful piece.
If you have a partner or spouse who loves you then wrangle them in to doing this extremely relaxing stretching massage. As the name implies, this massage involves another person helping to stretch out your muscles so the tension pent up inside disappears as quickly as a Stephanie Meyer vampire.
