Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Make your shoulders stronger with this routine of exercises and stretches for your workout in this fitness video. Take action: cross arm over the chest & pull against elbow, hold for 20 to 30 seconds, turning hand down or up for alternate stretches, and use arm rotations to stretch shoulders. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a perso...
Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...
This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, turn away from body, and hold for 20 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cros...
Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: always stretch slowly, using a stretching device, rotate shoulder down to target deltoids, cross arm over chest and pull on elbow, holding for 15 to 30 seconds, and then rotate arms to loosen shoulders. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran t...
Friendship bracelets are a great gift idea for any friend. Not everybody wants to show off their friendship to everyone, but if you do, this video tutorial will show you how to make a friendship bracelet, specifically the zigzag friendship bracelet. This is the eeriest friendship bracelet to make. You should start with this if you've never made one. A zig-zag shape that's cool!
One of the easiest gifts you could ever make for your friends is a friendship bracelet. Not everybody wants to show off their friendship to everyone, but if you do, this video tutorial will show you how to make a friendship bracelet, specifically the candy stripe friendship bracelet. This is the basic friendship bracelet also known as the diagonal stripe.
After practicing, the hipster stretching sequence outlined by yogi Sadie Nardini in this two-part yoga instructional video is something you can use to help build flexibility in your inner thighs and quads.
Shin splints suck. If you're a runner then you've probably had them at one point or another and you know how badly they hurt as well as weaken your ability to complete your usual jogging routine.
A fun gift for anyone is to make a Kandi Scrunchie bracelet. This young, feminine design will look good on nearly every girl. No matter what your style is, you will love this cute bracelet. So, follow along with this tutorial and learn how to make a kandi scrunchie bracelet of your very own!
Get that Bohemian look this summer with homemade chunky jewelry! In this three-part jewelry making video tutorial, learn how to make a Cubed Herringbone Stitch for bracelets. From Auntie's Beads" "Ladder-stitched cube bead rows work as a foundation to this bracelet. The stitch is easy to learn and the tapestry like look will invite multiple color combinations!"
Make sure your friends knows you care about him or her by making a homemade friendship bracelet. Not everybody wants to show off their friendship to everyone, but if you do, this video tutorial will show you how to make a friendship bracelet, specifically the fish rope friendship bracelet. This is an easy bracelet to make!
Have you ever given your friend a friendship bracelet? Well, the best kind is a homemade kind. Not everybody wants to show off their friendship to everyone, but if you do, this video tutorial will show you how to make a friendship bracelet, specifically the four basic knots involved in making a friendship bracelet. These are the four knots involved in nearly all bracelets.
There's all different kinds of friendship bracelets out there. Choosing which one is right for your friend is up to you. Not everybody wants to show off their friendship to everyone, but if you do, this video tutorial will show you how to make a friendship bracelet, specifically the Chinese staircase friendship bracelet. Anyone can do this very easy bracelet because it only uses one technique.
Friendship bracelets are easy to make, and show your friends that you care. Not everybody wants to show off their friendship to everyone, but if you do, this video tutorial will show you how to make a friendship bracelet, specifically a double chain knot friendship bracelet. It's really simple and an easy bracelet to make.
In this video, we learn how to make friendship bracelets adjustable. First, tape both sides of your bracelet onto a flat surface. After this, bring both ends into a circle shape at the ends. Now, take any color of string and make a loop with it over the ends of the bracelet. Now, put one end over the other and then put it through the bracelets and into the loop. Then, pull the end of the thread and put the bottom over and under the top piece. Then, put it through the bracelet and tighten it. ...
For anyone interested in learning how to make their own jewelry, try the simple steps in this arts and crafts tutorial to make a Bali bead and lampwork bracelet. To make the bracelet, you will need jewelry wire, a sterling silver toggle and clasp, crimp beads, Bali stone beads, lamp beads, silver bead snowflake caps, and silver spacers. The pattern calls for a snowflake cap, two natural stone beads, medium-size spacer, followed by a small spacer. This pattern of sandwiching a stone bead betwe...
The Hempdiaries believes that you too can create a bracelet using hemp and jewelry accessories. The narrator first begins by showing you what the two mandatory materials you will need which are hemp and a dowel rod. To begin he shows you how set the dowel rod between your knees to provide a foundation for the string and then an arms length of two pieces of string folded in half. Tying the string around the dowel rod he shows you how to begin the flat pattern for the hemp bracelet and that thi...
Short homemade video showing how to make a Friendship Flip Flop Zig Zag bracelet. The bracelet is easy enough to be made by a child and the tutorial easy enough for a child to follow. The bracelet is made of knotted cotton strings. The bracelet can be made from 2 to as much different colors as you want, the more colors you use, the wider the bracelet is. Length of the bracelet can be adjusted by choosing the right length of cotton at the beginning.
This bracelet design has a really cool geometric look to it. If you want to try and make one of your own, just watch this two-part video tutorial on how to make a square-patterned bracelet. This is great instruction on making homemade bracelets. Easy to follow and looks great.
Hemp jewelry is very trendy and eco-friendly. They are easy to make and don't take long. In this three part tutorial, learn the basics for making your own hemp bracelet.
You and your best friend may be taking the next step in the friendship ladder… the friendship bracelet. Not everybody wants to show off their friendship to everyone, but if you do, this video tutorial will show you how to make a friendship bracelet, specifically the bordered chevron friendship bracelet. It's similar to the chevron, but has a border outside the chevron.
Learn how to use 17 warm up stretching drills for your feet, legs and knees. These types of exercises are important for atheletes and high impact, explosive activities.
Part of the mind body & soul series. The stretches shown are for your head, back, chest, arms and shoulders. They take about five minutes and can be done at your desk. As the stretches are being shown, the narrator explains them and explains how they are helpful. Tips and warnings are given as needed.
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
Friendship can't be bought with money or gifts, but an existing friendship can certainly be bolstered by some handmade wrist wear. While you can totally hit up Claire's and purchase their twosome friendship bracelets, the special letter-embellished bracelet in this video is so much more personalized.
Learn how to make a River Bar bracelet, which is also known as a Paracord bracelet, by following the steps outlined in this video tutorial. To start your bracelet, you will need to tie a reef knot. This is done by taking two loops (in two different color strings) and then placing one loop within the other, pulling this through the first loop to secure the two loops together. This knot creates the end of your bracelet. To actually make the River Bar design, bend the two colors of string so tha...
Producing a friendship bracelet is made easier in this step by step video. After picking your colors and cutting the thread, you can follow this video exactly for the perfect bracelet. If you already know the basics of the forward and backward knots, you will have no trouble repeating the steps of the crisscross design in this special friendship bracelet. All you need to do now is pick your colors and your on your way to creating the perfect gift of friendship.
After re-stringing yet another bracelet and still not getting it right, this jewelry maker decided she would make her own bracelet sizing device. See what she made and how you can make a bracelet sizing tool of your own.
Watch this four part jewelry making sequence to learn how to make a beautiful Swarovski crystal bracelet and a pair of earrings to match.
Watch this video to learn how to make a bracelet using seed beads and the African helix stitch. Part 1 of 2 - How to Do the African helix stitch to make a beaded bracelet.
Paracord, or parachute cord, is one of the most versatile ropes out there. Originally made for parachute suspension during WWII, it is now used for everything from tying knots during a camping trip to weaving sturdy bracelets as a fun DIY project. The tutorial featured in this video is the latter.
Got a bunch of ribbon scraps lying around from old crafting projects and present wrapping? Instead of letting them sit there and collect dust for ages, why not put them to good use?
Two ladies are discussing how to prepare to decoupage a wooden bangle bracelet. They are using a broad wooden bangle crafted from birch wood that can be purchased at a local craft store and printed tissue paper, for example, one in an animal print. This is part one of a three part series.
Eco...in this case also meaning 'economize' as we take an item that would normally have been thrown away & use it to make a cool fashion statement piece! This project is dedicated to the Green Guru Challenge and just uses household scraps headed for the trash, and turns them into a stylish bracelet. Learn how to craft this bejeweled cuff bracelet by watching this video jewelry-making tutorial.
Scary Dave, leatherworking master craftsmen, shows how to make this painted and etched leather cuff bracelet. Follow along with these step by step directions and learn how to craft a beautiful leather bracelet with a feather pattern.
Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.
A homemade friendship bracelet just might be the best gift ever for a friend. Not everybody wants to show off their friendship to everyone, but if you do, this video tutorial will show you how to make a friendship bracelet, specifically the inverse chevron friendship bracelet. This has an upside-down "V" pattern. Super easy to do!
Tell a friends you care by making him/her a friendship bracelet. Not everybody wants to show off their friendship to everyone, but if you do, this video tutorial will show you how to make a friendship bracelet, specifically the arrows and twist friendship bracelet. This is a beautiful pattern and looks rally nice when you use two shades of two similar colors.