Stomach Moves Search Results

How To: Soothe heartburn

Waking up in the middle of the night with heartburn is no fun. Fortunately, there are some simple remedies for fast heartburn relief. Watch this video to learn how to soothe heartburn.

How To: Do a windmill when breakdancing

In this video, it teaches you how to do a dance move called the windmill. To start out you use the basic move with your right hand turned and left hand straight your elbow goes into your stomach. when you get into this position you lift your right leg up then your left leg and your right leg swings under. You want to turn yourself and push off with your arm that is in your stomach. It shows hints to make it easier for you to do and teaches you that the first windmill is the one you have to le...

How To: Do yoga exercises to flatten the stomach

Cindy Mastry, Yoga instructor from YogaEtcStudio shows us how to do the yoga exercises to flatten the stomach. She considers the best exercise to flatten the stomach is the cleansing practice called as Agnisaar kriya which actually means Fire wash where you are washing the fire in the stomach. it not only flattens your abdomen but also improves the digestive and eliminatory system. For this you need to do is to inhale and reach your arms up to the sky and then you need to exhale and bend your...

How To: Get a flatter stomach

Want to cut down on belly flab? Do you want a flatter, more attractive stomach? Use these workout tips to improve your abs! You can do a few of these exercises, like crunches or sit-ups, each day, and you'll be a regular fitness guru in no time!

How To: Get a flat stomach in a week

Are addicted to junk food, beer, and alcohol and now you've got a big old belly to show for it? In this video, you'll learn an easy way to get a flat stomach in a week. Yes, a week exercise and routines you can implement in your everyday life, and even while your watching TV. Work towards your hot body with this easy to follow video.

How To: Do the pilates stomach series

The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.

How To: Perform 5 exercises to firm stomach and thighs

This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...

How To: Scream sing properly through your stomach

In this video, we learn how to scream sing properly through your stomach. A great method to do this is to fill your stomach with air and practice making a deep throat sound while you are breathing out. Make sure you are in the right mindset, then open up your throat and make a deep sound on it. You want to use the power of your voice and work hard at making the scream as deep or as high as you want it. It's hard to do this, so don't expect to do this over just one day. It takes several months...

How To: Scream low through proper breathing

This video will show viewers how to scream through several tips and practice exercises which will train your voice. First, practice by doing lots of exercises which involve inhaling hard while making sounds through your throat. Next, do low screams by flexing your stomach very hard and focus on pushing out the air from your stomach rather than from your throat in order to do this properly. Try to add accents into your screaming. Next, practice how to scream high, once again focusing on pushin...

How To: Tone your abs

Tone the abs and obliques and get a washboard stomach. Learn some ab exercises to add to your fitness training in this health and fitness tutorial. If you want to tone your stomach you should do ab crunches, work obliques & abdominals, alternate leg positions and do hip lifts. With the exercises from this how to video you can get washboard abs.

Do an anti-aging yoga move: downward facing dog

In this tutorial, Jessica Cassity from Prevention Magazine guides us through how to do the downward-facing dog yoga position. This is a great anti-aging yoga move that also strengthens bones. This is a great move for anyone that is just beginning to do yoga. To get into position, get on all fours on a yoga mat on a flat and hard surface. Curl your toes under, and bend up pushing your head down and raising your stomach into the air. Firm your shoulder blades against your back and keep your hea...

How To: Prevent gastroesophageal reflux disease (GERD)

In this video tutorial by Dr Suzann Wang you will learn how to prevent gastroesophageal reflux disease (GERD). It is a hyper or low acidity problem in the stomach. The ph factor measures the acidic or alkaline nature of anything and it has a range of 0 to 14; 14 being highly alkaline and 0 being highly acidic. The stomach acidity tends to be 2. 0 which is pretty acidic. The acidity should be 2. 40. If the acidity is lower, it affects the rest of the digestive system. You can rectify this by t...

How To: Use Pilates to get skinny legs and thighs

In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and shoulders on ground. Don’t rock from side to side. Pull in your stomach and engage the stomach along with the legs. Then change the direction of rotation and repeat. The toes should be stretched upward Then repeat thi...

How To: Open the shoulders and chest with prenatal yoga

During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a breathless feeling along with feeling like there is very little space left for the baby. Another unfortunate result of the ribcage compressing the stomach area is the stomach acid gets pushed up the esophagus resulting ...

How To: Do the worm dance

Do the worm the next time you hit a dance floor! The worm dance is a popular move for people to do at parties and celebrations, and it starts with lying down on one's stomach. Find out how to lift and pop the legs to do the worm dance with help from two worm experts!

How To: Do the stunner pro wrestling move

In this video, we learn how to do the stunner pro wrestling move. There is not much to this move, you will lead in with a toe kick. Kick them in the stomach until they are down. Then, wrap your right arm around their neck and grab the back of their head with your other hand. Now, sit them down and make them fall to their knees. After this, the person will fall down on their back. You are basically having both of you fall together. Making this look good is the main trick to doing this correctl...

How To: Draw a polar bear

In this video, we learn how to draw a polar bear. Start off by drawing a round circle for the stomach, then draw the head next to the stomach. This should make it look like the polar barn is crouching low to the ground. Next, draw on the four legs to make it look like the bear is walking. After this, draw in darker lines to outline the bear further and then draw in a baby polar bear next to the mother. To add a special touch, draw in snow and ice around the bears. When finished, sign your nam...

How To: Do stomach flattening exercises at home

This fitness video shows how to do stomach-flattening exercises at home. Our host, Kathy, Kaehler, informs us that the best exercise is a yoga-based exercise called the plank, because it focuses on your core. Your core is where your abs are. This exercise is best done on soft surfaces. Start out at 15 seconds, and build up to a minute or more. To do the plank, rest on your knees and 1 forearm, with your side facing the ground. Make sure your body is straight. If you want to make the exercise ...

How To: Do hanging knee ups for your stomach

In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support the back area. While hanging, users will point the chin down and bring the knees up. Then raise the chin up and bring knees down. Continue performing this movement in a series of sets and repetitions. This video will bene...

How To: Do the "Attitude Adjustment" pro wrestling move

John shows us how to do the "Attitude Adjustment" pro wrestling move. Remember not to do this at home, only under the supervision of professionals! What you do, is start off by kicking them in the stomach, then throw their arm over your shoulder. Reach in under their knee to get a good grip, then carry them over your shoulders. You should have one hand on your shoulder and one on your hip. Then, when the other person gives the signal, you can throw them down to the ground. This will look like...

How To: Clean skulls

In this American Taxidermy video we learn how to clean animal skulls. He is using borax, bleach, detergent, scrub brushes and a strong stomach as this smells awful. He uses a deer head with antlers, called a European mount and a canine skull.

How To: Draw a wolf with basic guide lines

In this tutorial, we learn how to draw a wolf with basic guidelines. First, draw in circles from where the main sections of the wolf is. Now, draw a line connecting all of these and draw in the details of the face. Now, draw the back legs starting with the front leg and then the back leg. After this, draw in the stomach and the main part of the body. Erase the circles and background lines, then draw in the hair of the wolf and the stomach. Create a tail on the back, then add in the ears and t...

Prev Page