Are you having trouble sleeping? Do you toss and turn every night? Are you waking up cranky every morning? Dr. Rizan Hajal has some great common sense tips for helping you get control of your sleeping habits. Once you put these tips into practice, you'll be fast asleep in no time!
Oversleeping isn't just an epidemic that affects millions of hungover college students every year, we all want that extra minute or two of sleep. Unfortunately, oversleeping and showing up late to work or class isn't something we can generally afford to do.
When we're dead tired but need to stay awake, we humans can do many things to make the drowsiness go away, from taking a cold shower to downing energy drinks or coffee to acupressure.
Arguably, "Stay" is the most important command you can teach your dog. When you train your dog to stay, be low to the ground and eye-to-eye level with them. Zak George show how to use a clicker and food treats to demonstrate how to teach a dog to stay. Also learn how to correct your dog when it breaks the stay command.
This is the most important thing that a dog should know. In this video will learn the fundamentals of how to begin to teach this. It is by no means entirely conclusive to the training that is involved in teaching stay. Tab with his German Shepherd "Solea" demonstrate the do's and don't when training your dog to "stay". You'll also learn the importance of this command for the dogs safety.
Stay connected with your friends on Facebook, even when you're on your Playstation! Facebook Chat is one way you can stay in contact with your friends, or group chat with fans of a particular page. And now you can stay signed into to Facebook chat with your Playstation. Follow this easy to understand tutorial so you can use chat and your gaming console at the same time.
You'd kill to sleep, but even a quick rest is out of the question when you're on the job. If your performance is affected by lack of ZZZs, check out these ways to relax while you are working without falling asleep on the job.
If you're not sleeping well, that lack of rest is going to hinder your climb up the work ladder. Here, we'll teach you to fight nighttime insomnia so you can spend your daytime looking down the rungs at those saps who skipped out on snoozing.
With Halloween coming up in a matter of weeks, it's more important than ever to know how to get your makeup to STAY. While you can always slap on primer to get even the boldest makeup colors to adhere to your skin for hours, getting glitter to stay on your skin is a whole other problem.
Should you stay or should you go? Well, that depends on if you want to learn how to play the baseline for "Should I Stay or Should I Go?" by the Clash. If you're staying, pick up your bass guitar and get ready to rock! Watch this video lesson to see the baseline broken down and spelled out, note-by-note, along with fretboard positions and strings to play. Plus, you can hear the notes of the line played against a metronome click to ensure that you can hear the rhythm.
When used together with the "sit!" command, "stay!" can form the foundation for more complex tricks.
In this keyboard tutorial, you'll learn how to play John Legend's "Stay With You," in the key of A major, on the piano. While this tutorial is best suited for intermediate or advanced piano players, players of all skill levels can play along. Watch this tutorial to get started playing "Stay With You"!
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
Learn how to take the crowed to the next level by listening to what's actually happening and staying in key. While DJing might appear simple to the untrained eye, truly mastering the turntables requires as much time and dedication as mastering any other instrument. Fortunately, the internet is awash in free video DJing lessons like this one, which make the learning process easier than it's ever been. For more information, including detailed, step-by-step instructions, take a look
Watch and learn how to stay in touch with your friends and family on the HTC Droid Incredible cell phone. Verizon Wireless shows you around the Android platform on the Incredible, highlighting the "People" widget and "Friend Stream" icon to work with your contacts and social networks (Twitter, Facebook, Flickr).
A great new feature available on iPhone 4 is folders. By organizing your apps into folders, you will be able to keep your home screen clean and much less cluttered. This will also allow you to stay organized and have a bit more privacy. Check out this tutorial for a step by step on how to set up and use your new folders.
This video you shows you what fabrics you should wear if you suffer from exessive sweating. What you could wear that would keep you dry and help prevent heavy sweating during the warm summer months.
Learn how to be a stay at home husband. It's not an easy job and as time moves on more and more blokes are making the move to staying at home. It is a hard job as you have to be a psychologist, doctor, nurse, mother, cook, cleaner and teacher to name a few!!!
Missing out on a good night’s sleep can leave your feeling groggy and unproductive. Make sure your always get the z’s you need by creating a good sleeping environment, avoiding stimulants and getting enough exercise.
In order to help a bay to fall asleep you will need to establish a routine. The first step of a sleep routine is a warm bath. After you bathe the baby, you'll need to give the child a massage. Massage one body part at a time with baby lotion. To engage the child, you can name the body parts, as you massage them. Next, you should transition into quiet activities. This is a good time to read to the child or discuss the day. Even very young toddlers benefit from being read to. When the child app...
Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!?
A Senegalese twist is a hairstyle composed of small twisted braids that help tone down frizzy hair and also add structure to African American hairstyles. This look is great for pinning back hair to stay sweat-free during summer's humid days.
If you wait for the newspaper to come out with all the Black Friday deals, you'll have lost out on several hours of valuable shopping time! The best way to stay updated this Black Friday and Cyber Monday is by using smartphone apps!
Lightning storms are beautiful to watch but deadly to be out in. If you find yourself caught out in a thunderstorm there are several easy guidelines you can use to stay safe, and this video will teach them to you.
Caffeine is a crutch that keeps millions of people awake each day when they probably shouldn't be. If you want to stay awake without caffeine, take care of yourself! This video will give you ideas for lifestyle changes that will increase your energy and keep you awake in a healthy way.
There's nothing worse than finding a few bedbugs on your body. These gross little creatures are starting to appear all over the United States and are popping up in hotels all over. These little insects can be an big problem for people, but can easily be avoided. So check out the tutorial above on how to stay away from bedbugs while on the road. Good luck and enjoy!
You can still exercise and stay in great shape during your 40s. Get to the gym with some great work out tips and ideas for your 40s in this fitness and exercise video. To do a workout that is safe for your 40's you should choose abdominal exercises, use a physio ball, work the obliques, and stretch. With this how to video you will be able to stay in shape throughout your 40's.
Flags are colorful reminders for items you need to follow up on, whether tasks, messages, or contacts. Microsoft Office Outlook 2007 offers several options for setting flags to complement the way you work. Flags can give you pop-up reminders and they also appear in the To-Do Bar, where you can easily see what actions you need to take each day. Learn how to stay on top of things with reminders in Outlook 2007.
You've started on the good, better best path to healthiness - congratulations! Now, what do you do with all the sugar-coated, hydrogenated oil-filled, processed munchies in your pantry, freezer, or *gasp* candy drawer? Watch this how to video and learn how to stay on track with healthy eating habits.
Getting out of the wilderness alive is a matter of knowing what to do-and what not to do. This how-to video shows how to stay alive in the wilderness when stuck. Make sure to always have a way to stay warm and don't eat anything unless you know it is safe.
In this video tutorial, we learn how to use an application called Caffeine to keep an Apple MacBook laptop computer from falling asleep (or even dimming its display). For all the details, including a complete demonstration and detailed, step-by-step instructions, take a look.
This video demonstrates how to store parsley to stay fresh. Parsley is a commonly used herb. But you have to buy it in bunches. How do you keep the parsley fresh? First, wash the parsley really good, then set it in a colander so that it drains but not completely. Then take the parsley and lay it out on a paper towel thinly. Leave the water clinging a little to the parsley. Wrap the parsley in the towel loosely like an egg roll. Fold up the ends of the towel. Then place the parsley, in the tow...
This will show you how to tie a Jury Knot. Used at the mast head to "jury rig" a sailboat. The mast goes into the center of the knot, stays are run from the three loops and the two standing ends are run to the deck as a back stay. As tension is applies to the stays, the knot grips the mast tighter and tighter. This knot can be used in sailing, boating, general use, camping and bondage.
Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...
Cars make many people sleepy, and after a long day out many car passengers like to spend the ride home napping out. Not when you're driving they don't! This video will show you how to quickly and easily prank someone who has fallen asleep in your car by pretending to have a near-collision, while will give their groggy brains quite a scare.
Learn how to find out whether your girlfriend is using you or she really loves you in simple steps. First remember that you can control only yourself and you cannot control the actions of other people. In this case your girlfriend must not still be ready for a longer steady relationship. If she is not allowing you to stay with every now and then, you can stop staying with her totally. Suppose she is suffering from any depression be there for her but don't stay with her whenever she asks to. S...
Watch this instructional fitness video to learn how to stay hydrated when running. Make sure you have been drinking water several days before you begin running. Jogging is a simple and efficient exercise, but you should make sure you are able to stay healthy and hydrated. It's important to bring water with you on a run or drop it off at resting points. Try electrolyte replacement drinks to make up for the loss of water.
Eddie shows us how to remove a boat from the water in this video tutorial. First, take down the canvases and wrap them up. Now, put the antennas down and drive the boat to the loading dock. Next you will need a large truck that has a hitch and trailer attached to it, and secure everything so the boat stays on and doesn't come off of the trailer. Take the drain plug out of the boat before you transport it, to make it lighter. Transport the boat to your house, and place bricks over the front so...
In this tutorial, learn how to get your dog up and moving with the release command. Whether you need your pup to get off of the sofa, or just want them to walk out of a command like "sit" or "stay", check out this video.
This League of Legends guide from CLG showcases how to use zone control against your opponent by forcing them to stay out of range of minions and preventing them from damaging you. This will allow you to win your lane so that you can move into the late game.