Slower Metabolism Search Results

How To: Fire up your metabolism

This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...

How To: Elevate your metabolism with kettlebell swing workouts

In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...

How To: Gain weight with a fast metabolism

In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...

How To: Raise your metablism with yoga power poses

In this video, we learn how to raise your metabolism with yoga power poses. The style and level that you do while doing yoga poses can help you burn a lot of calories and sweat. You will work the larger muscles of your body, which will speed up your metabolism and help you burn calories all day long. You can start off with a downward facing dog position, then raising your back foot into the air and bringing it into the chest, switching between each leg. Doing these different yoga exercises ca...

How To: Gain weight with the sumo diet

The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...

How To: Do exercises to improve your swim speed

Without speed, you'd swim like a turtle at your swim club races, which is okay if you're into leisurely paced losing. Whether you're navigating away from a hungry shark who likes your "Family Guy" swim trunks or trying to finally snag that "First Place" trophy, speed is something you can always improve on.

How To: Optimize your internet browsing speed

Is your Internet currently slower than dialup? In this video, Tinkernut shows you a few different ways you can supercharge your web browsing experience. You won't have to do much. Just make sure you're using the fastest browser available, and follow the rest of the steps in this helpful how-to video.

How To: Warm up and workout the core with yoga abdominal lifts

Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.

How To: Use AV mode & high ISO to brighten your images

In this video brought to us by No Mac No Cheese, by Shannon Smith, he teaches you how to use AV mode and a higher ISO to bring more light into your pictures, especially when you are taking pictures indoors. He says you will need to go into the AV mode and raise the number of the ISO. What that does is make the shutter speed a lot slower so you get as much ambient light as you can.

How To: Play Latin Bossa Nova beats

The Bossa Nova is one of Brazil's most popular forms of Latin music. It is one of the more simple grooves to play, however it is extremely effective. The Bossa Nova is usually played at slower tempos, and is eighth-note based. You will notice there is a standard "Bossa Nova" clave pattern played within this groove.

How To: Do advanced MMA strength training circuits for fighters

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.

How To: Make grilled salmon with garlic, ginger, & basil sauce

Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.

How To: Make huevos a la Mexicana for breakfest

A breakfast omelet is one of the most delicious and healthy foods you can eat. With lots of belly-blasting protein, eggs help to keep you full and get your metabolism churning for the rest of the day. Eggs are, of course, also super delicious no matter how you prepare them.

How To: Take years off your body with SELF Magazine and yoga

In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.

How To: Do the Ed Marlo's atfus sleight move

Not only does "Andy Field Magic" go about showing the effect in a professional manner, he does so in a personable and thorough demonstration. Agreed, the effect is not magic in essence, but does show off quite the slight of hand. I appreciated that lack of jargon in the demo; the performer visually made sure that you understood what he was doing step by step. It makes for an easier learning environment when you know exactly how the effect is achieved through a slower paced demo. He seems to b...

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