This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...
Building a LEGO sink is not difficult at all. You will need only 6 simple parts: 2 1x2 thins, 1 2x2 thin, one sink element (this is kind of rare so if you're not able to find it, you may have some trouble making the sink), and 2 1x1 right-angle elevated bricks. Starting with the 2x4 thin, stack the 2x1s on top of each other and place them on the end of the 2x4. Now take the elevated bricks and snap them on the other end. Finally, attach the sink element so it is facing the elevated bricks. Th...
Hate it when the slip 'n slide runs out? The ride is always too short. To make a really big slip 'n slide, you don't need a big hill, soap, oil or anything else weird. Just get three slip 'n slides, scissors, glue, duct tape, and of course, a hose. Learn how to make a really big slip 'n slide by watching this video tutorial.
Are you a Dreamweaver user who's looking to build a slide show? Check out this video and learn exactly how to create a sweet presentation. Plus, you'll see that Flash can create a slide show for you with lots of automation. Whether you're showing a nice slide show of your cats, or your dogs or maybe a 1973 Camero re-build, this tutorial will get you up and running in no time. And the best part? You won't need to hunt for your slide projector, slide tray, slide screen AND, you won't ever need ...
The slide is used a lot in Delta Blues or any kind of blues on the guitar. So if you're not sure what slide you should get or the different strings that are suited for guitar slides, this video will explain everything. So watch this guitar lesson to learn how to use slides on your blues guitar. Explore a little bit about the slide guitar, different slides, and different strings.
Are you a Dreamweaver user who's looking to build a slide show? Whether you're presenting a nice slide show of your cats, or your dogs or maybe a 1973 Camero re-build, this tutorial will get you up and running in no time. Check out this video and learn exactly how to create your project. Plus, you'll see that Flash can create a slide show for you with lots of automation. And the best part? You won't need to hunt for your slide projector, slide tray, slide screen AND, you'll never need to worr...
If you're Dreamweaver CS3 user who's looking to build a slide show, check out this video. You'll learn the ins and outs of creating a nice presentation, and, you'll see that Flash can create a slide show for you with lots of automation. Whether you're showing a sweet slide show of your cats, dogs, 1973 Camero re-build or whatever, this tutorial will get you up and running in no time. And the best part? You won't need to hunt for your slide projector, slide tray, slide screen AND, you won't ev...
One of the many cool GUI effects that you can create on your website using jQuery is the slide effect, whereby information can cascade out from one item and the other items on the page will slide up or down automatically. This video will show you how to create slide effects with jQuery and little bit of CSS3.
Apple's Keynote is a great piece of software, but one of the tricks is setting up transitions between slides. This how-to shows you clearly the way to get the look you want as you make your presentation.
Sliding gloves are a great tool to help you add a new surface to your longboard sliding. Sort of like the combination of longboarding and street luge, this adrenaline junkie sport is fast. Check out this video to learn how to make the gloves.
Glass doors are both stylish and practical… Until they jam up and stop sliding, at which point they become a big pain in the neck. But getting them sliding in their tracks again isn't a really complicated process. In this video, Mark Donovan of HomeAdditionPlus.com shows us how to keep our sliding glass doors sliding.
A step-by-step video tutorial presented by Andrew Wasson shows the basics of playing the slide guitar for beginners. First, choose what kind of slide you want. Metal slides are known for their high-end treble sound, while glass slides are a little warmer sounding. Andrew goes on to teach you what gauge of strings are best suited for slide playing, as well as how to pick which finger to use your slide on.
Watch as a seasoned expert walks you through the steps of sliding screen door repair, from gathering your tools and buying the correct replacement parts to adjusting the newly-repaired door, in this free online video series about home maintenance.
Learn how to slide into base in this free baseball coaching video from our college baseball and softball coach.
Are you just learning how to perform slides on the skateboard? Take a look at this tutorial and learn how to properly do a number of slides including speed check slides, slides with grabs, and dancing and sliding. Be sure to wear slide gloves when attempting these tricks.
Remember the old days when we used to use film negatives? You'd use them to create slides or even prints from the local photo lab. CNET shows you how to updates all your old photo prints, slides and negatives into digital copies on your computer using a multifunction printer, which most nowadays have slide and negative scanners built right in.
This video demonstrates how to make a basic Jeopardy game in Microsoft PowerPoint. First, choose a background color by clicking Format on the top bar menu. Select Background and choose the color you wish to have. Click Apply To All to apply it to your entire PowerPoint presentation. Then, click Insert on the top bar menu and select Table. Fill in the number of columns or rows you wish to have for your table and then click OK. In this example, create a 2x2 table. Make a title for your game by ...
Impress people with a lip slide skateboard trick. Learn how to do a lip slide and its many variations not from a professionally sponsored skateboarder in this free skateboarding video series.
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
We don't know about you, but bread crisps and breadsticks always elevate an ordinary meal into a taste bud-exploding bonanza. Whether it's garlic bread or simple whole grain wheat bread, the neutral quality of bread helps act as a calming complement to dishes with more flavor.
The Ancient Paper shows you how to make a paper Colt 1911 slide mechanism for his paper gun. Check out his Colt 1911 paper gun. His cool replica Colt paper gun is easy to figure out, but to get it working, this video will help you through the difficult task of the slide mechanism. You can't have a paper handgun without it.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
In this video Joseph Paul demonstrates how to play slide guitar. Slides come in either metal or glass, metal being preferable because it doesn’t break if you drop it. Slides are usually worn on the pinky finger but you can use any finger that is comfortable.
Want to learn what it really means to put your faith in someone else? Try a trust fall, where one person falls backward, depending upon another to catch them.
When using a light microscope you need a very thin layer of cells on your slide. This how to video is a simple demonstration how to prepare onion cell Slides and human cheek cell slides.
Nate, the Mathematics Guy shows you the basics of a slide rule. He explains what a slide rule is and how you can build one of your very own!
Over time, your sliding closet doors can start to wear down, have a hard time rolling on their track, sticky doors, and more. In this video you'll learn some simple solutions on how to fix your sliding closet door quickly and efficiently using a few things laying around the house.
Check out this fishing tutorial video that demonstrates how to tie a Sliding Snell fishing knot. Just follow the simple steps as outlined in this instructional fishing video and learn how to tie a Sliding Snell fishing knot. Tying knots is a breeze after watching this tutorial. So start reeling in the big fish!
Root your MyTouch Slide the easy way with Exploid rooting tool! Unlock your mobile phone's hidden potential by running custom ROMs, overclocking it, and even turning it into a wireless hotspot with WiFI tethering. For all of the details, and to get started rooting your own HTC MyTouch Slide cell phone, take a look.
This is step by step on how to dance Liquid, Slide and C Walk. These are hip dances with different requirements. You need flow in Liquid, Locking skills for slide and good foot control for C Walking.
Learn how to play Dobro slide guitar music in these free online guitar lessons. Get tips on strings and alternate guitar tunings in these free music videos.
Playing dobro guitar involves using a slide made of steel or brass to sound notes on the fretboard, instead of the traditional method of pressing down with the fingers. In these online guitar lessons on video, learn techniques to play acoustic slide guitar music.
Wondering how to "unlock the slide thingy for my phone?" Here's your answer. In this tutorial, learn how to enable to the "slide to unlock" featureon your CECT P168 phone.
This is how you use the slide card on a fat PS2 to play Guitar Hero Custom Songs.
How to adjust a sliding door. Sliding doors are great when they are sliding but can be a real pain in the bum when they don't. Today's video will concentrate on adjusting the wheels to help alleviate some of these annoying issues. It doesn't matter if it's a robe sliding door, a closet sliding door, a glass sliding door or a patio sliding door, the principle is still the same. Obviously there can be other factors like the sliding door track or the sliding door wheels being in a state of disre...
The key to building a great Minecraft world is efficiency. This video will show you the most efficient way to kill mobs, a four-way mobvator that attracts mobs to spawning pads and elevates them to a killing mechanism so you can capture the loot. This is up to date for Minecraft beta 1.6.
Resonator guitars (also known as steel guitars) are a unique type of guitar made with tricones or a single aluminum cone, and are great for slide guitar for both Blues and Country music. Made famous by artists such as Son House (see deathletter blues). If you're not really sure which would be the best, what a resonator (steel) guitar is exactly, or how to pick out the right slide for the sound you're going for, this fantastic video will you guide perfectly! You will learn a little history abo...
Getting splinters is no fun, but making them can be if you've got the right tools and the proper technique.
Learn how to display canapes artfully and elegantly. This is a great piece of information for making your appetizer exceedingly impressive to guests. This elevates the dish to a caterer's status of presentation.
